Fitness

Whether you’re a high performance athlete or simply trying to lead an active lifestyle, MacDonald Island Park has everything you need to reach your health & fitness goals including a 15,000 sq. ft fitness centre, a 200 metre indoor running track, state-of-the-art high performance training centre and a modern fitness studio. 

Explore our large range of amenities, fitness classes and programs and find what works for you. Not sure where to begin? Our Certified Personal Trainers are here to help you reach your fitness goals with a training package that’s right for you. 


Group Fitness

No matter what your goals, MIP group fitness classes will set you on the path to health and wellness. Whether you need a quick cardio boost, build some strength or a repairing recovery session — there's a class that will work for you & your schedule.

Given public health guidelines in place for recreation centres, adjustments have been made to fitness classes & new safety measures have been implemented:

  • Change rooms will not be available, please come dressed for your activity.
  • Physical distancing measures will be in place for all fitness classes.
  • Participants are asked to bring their own equipment for classes:
    • Yoga classes: Yoga mats, and blocks & straps (optional)
    • Barre & Bootcamp: 3-15lb weights (optional)

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Explore our Fitness Amenities

 
Legacy Dodge Fitness CentreLegacy Dodge Fitness Centre

The Legacy Dodge Fitness Centre has everything you need to break a sweat. With over 15,000 sq ft of training space, the Fitness Centre is home to a wide variety of fitness equipment including dumbbells, benches, weight and cardio machines such as rowers, bikes, treadmills and steppers. Not a fan of the treadmill? Located above the Fitness Centre is the Indoor Running Track, 200 metres of track with four lanes dedicated to walking, jogging or running.

The Studio
 
The Studio

New in 2019! Introducing The Studio. This bright and modern studio offers quick and direct access to group fitness classes in a new location. Enjoy boutique-style fitness classes led by our fitness specialist that work your body and your mind in an encouraging and welcoming atmosphere.

 

HPTC
High Performance Training Centre

The state-of-the-art High Performance Training Centre will take your fitness to the next level. Boasting the latest in power lifting equipment, this exclusive area houses multiple squat racks, an Olympic lifting platform, assault bikes, Prowler sleds, rope climbs and much more.  This space offers both group fitness classes and open gym. Learn how to use the space, optimize your workout, and get familiar with the equipment in a dynamic group setting.


 

Personal Training

Our team of certified personal trainers specialize in creating customized training plans designed to meet your needs. Learn More

Adult Programs

  • Fitness Programs

    • Strength & Conditioning for Adults in Recreational Sport Sep 29 to Dec 10 07:00 PM-08:00 PM Available
      This program is designed for adults who play recreational sports and would like to improve their overall strength and conditioning to be stronger, faster, and more agile. This 11-week progressive training can be modified on an individual basis to help achieve your personal goals.
      7001716
      Tue, Thu from Sep 29 to Dec 10 (22 Sessions)
      07:00 PM-08:00 PM
      HPTC

Get more out of MacDonald Island Park’s fitness amenities with MemberPLUS+. Learn More