Fitness

Whether you’re a high performance athlete or simply trying to lead an active lifestyle, MacDonald Island Park has everything you need to reach your health & fitness goals including a 15,000 sq. ft fitness centre, a 200 metre indoor running track, state-of-the-art high performance training centre and a modern fitness studio. 

Explore our large range of amenities, fitness classes and programs and find what works for you. Not sure where to begin? Our Certified Personal Trainers are here to help you reach your fitness goals with a training package that’s right for you.

Personal Training

MacDonald Island Park personal training packages are delivered by a dynamic and diverse team of certified personal trainers who can tailor programs to meet your specific fitness goals.

Whatever your goal or fitness level, we can help!

Personal Training

Body Composition Analysis - $15

Assess your current status at any time with a body composition analysis. Learn your weight, body fat percentage, fat mass, fat-free mass, basal metabolic rate, and body mass index from our Tanita scale. Visit the Legacy Dodge Fitness Centre to drop in for your body composition analysis. One of our Sport & Fitness Specialists are able to assist you.

Fitness Classes

Get moving this summer! Build strength in HPTC Flex, get a sweat on with Full Body Blast, or repair & recover with a Yoga Flow. MIP Members can book classes up to 7 days in advance, and non-members can book up to 3 days in advance. Summer Fitness Classes run from July 4 - August 27.

NEW for Summer - Trainer's Choice!

Every Saturday at 10:30am, an MIP Group Fitness Instructor will be teaching a class of their choice! Try something new every week & find your new favourite class.

Schedule

  • Studio Spin
    • Get your daily dose of high intensity, cardio training through this exhilarating, calorie burning spin class.
  • Arms, Booty & Core Fitness
    • A full body workout that involves body weight and resistance training to sculpt the arms, glutes, legs and core.
  • Zumba®
    • A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
  • Full Body Blast
    • A full body workout that involves body weight and resistance training to sculpt the arms, core, glutes and legs.
  • Lower Body Burn
    • Squats, lunges, jumps and glute firing hip thrusts are what to expect with this lower body, leg sculpting workout.
  • Yoga Flow
    • Set your intention to connect your body & breath in a traditional, yoga flow practice. All levels welcome. 
  • Easy Yoga
    • Cultivate relaxation and contentment in this 1 hour Easy Yoga practice friendly for all levels.
  • Hips & Hammies Yoga
    • Develop and maintain healthy hip mobility while stretching out the hamstrings. This practice is designed to help soften and release tension in the most common areas, the hips and the hamstrings.
  • HPTC HIIT & Studio HIIT
    • This circuit style class involves a series of low to high intensity workouts combined with periods of rest to maximize your workout.
  • HPTC Flex
    • Execute technical barbell lifts such as deadlifts, squats, presses and more, through traditional strength and bodyweight training.

Aquafit

Adult Programs

  • Fitness Classes

    • Spin, Speed & Strength Jul 04 09:30 AM-10:15 AM Available
      Get your daily dose of high intensity, cardio training through this exhilarating, calorie burning spin class

      Trainer: Priscilla
      7000002117
      Mon Jul 04 (1 Sessions)
      09:30 AM-10:15 AM
      Christina Studio
    • Full Body Blast Jul 04 05:30 PM-06:15 PM Available
      A full body workout that involves body weight and resistance training to sculpt the arms, core, glutes and legs

      Instructor: Tricia M
      7000002124
      Mon Jul 04 (1 Sessions)
      05:30 PM-06:15 PM
      Christina Studio
    • Rollout & Release - SUB CLASS for Easy Yoga Jul 05 10:30 AM-11:15 AM Available
      SUB CLASS for Easy Yoga

      Focusing on repair and recovery using foam rollers, trigger point equipment, stretching, and other accessories.

      Trainer Priscilla
      7000002119
      Tue Jul 05 (1 Sessions)
      10:30 AM-11:15 AM
      Christina Studio
    • Spin, Speed & Strength Jul 05 06:30 PM-07:15 PM Available
      Get your daily dose of high intensity, cardio training through this exhilarating, calorie burning spin class

      Trainer: Matt
      7000002118
      Tue Jul 05 (1 Sessions)
      06:30 PM-07:15 PM
      Christina Studio
    • Full Body Blast Jul 06 10:30 AM-11:15 AM Available
      A full body workout that involves body weight and resistance training to sculpt the arms, core, glutes and legs

      Instructor: Megan
      7000002125
      Wed Jul 06 (1 Sessions)
      10:30 AM-11:15 AM
      Christina Studio
    • Zumba Jul 06 05:30 PM-06:15 PM Available
      A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class

      Instructor: Laura J
      7000002123
      Wed Jul 06 (1 Sessions)
      05:30 PM-06:15 PM
      Christina Studio
    • Hips & Hammies Yoga Jul 07 09:30 AM-10:30 AM Future
      Develop and maintain healthy hip mobility while stretching out the hamstrings. This practice is designed to help soften and release tension in the most common areas, the hips and the hamstrings

      Trainer: Olivia M
      7000002120
      Thu Jul 07 (1 Sessions)
      09:30 AM-10:30 AM
      Christina Studio
    • HPTC Flex Jul 07 05:30 PM-06:15 PM Future
      Execute technical barbell lifts such as deadlifts, squats, presses and more, through traditional strength and body-weight training

      ** class 45mins for today only**

      Trainer Tricia
      7000002128
      Thu Jul 07 (1 Sessions)
      05:30 PM-06:15 PM
      HPTC
    • Arms, Booty, Core Jul 07 06:30 PM-07:15 PM Future
      A full body workout that involves body weight and resistance training to sculpt the arms, glutes, legs and core

      Trainer: Tricia
      7000002122
      Thu Jul 07 (1 Sessions)
      06:30 PM-07:15 PM
      Christina Studio
    • HPTC HIIT Jul 08 10:30 AM-11:15 AM Future
      This circuit style class involves a series of low to high intensity workouts combined with periods of rest to maximize your workout

      Trainer: Megan
      7000002126
      Fri Jul 08 (1 Sessions)
      10:30 AM-11:15 AM
      HPTC
    • Yoga Flow Jul 09 09:30 AM-10:30 AM Future
      Set your intention to connect your body & breath in a traditional, yoga flow practice. All levels welcome

      Trainer: Olivia M
      7000002121
      Sat Jul 09 (1 Sessions)
      09:30 AM-10:30 AM
      Christina Studio
    • Outdoor Full Body HIIT Jul 09 10:30 AM-11:15 AM Future
      Trainer's Choice!
      A full body outdoor workout that involves body weight and resistance training to sculpt the arms, core, glutes and legs.

      Trainer: Lana
      7000002129
      Sat Jul 09 (1 Sessions)
      10:30 AM-11:15 AM
      Christina Studio
    • Spin, Speed & Strength Jul 11 09:30 AM-10:15 AM Future
      Get your daily dose of high intensity, cardio training through this exhilarating, calorie burning spin class

      Trainer: Priscilla
      7000002145
      Mon Jul 11 (1 Sessions)
      09:30 AM-10:15 AM
      Christina Studio
    • Full Body Blast Jul 11 05:30 PM-06:15 PM Future
      A full body workout that involves body weight and resistance training to sculpt the arms, core, glutes and legs

      Instructor: Tricia M
      7000002193
      Mon Jul 11 (1 Sessions)
      05:30 PM-06:15 PM
      Christina Studio
    • Bodyweight Burner Jul 16 10:30 AM-11:15 AM Future
      Trainer's Choice!
      Bodyweight training utilizing the stadium & all its glory.

      Trainer: Megan
      7000002130
      Sat Jul 16 (1 Sessions)
      10:30 AM-11:15 AM
      SP - Outdoor Fire Pit
    • TRX Circuit Jul 23 10:30 AM-11:15 AM Future
      Trainer's Choice!
      TRX circuit workout at Synergy Station on the Running Track Pocket B.

      Trainer: Clay
      7000002131
      Sat Jul 23 (1 Sessions)
      10:30 AM-11:15 AM
      Running Track - Pocket B - Synergy
    • Stability and Core Jul 30 10:30 AM-11:15 AM Future
      Trainer's Choice!

      This class will train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities.

      Trainer: Lana
      7000002132
      Sat Jul 30 (1 Sessions)
      10:30 AM-11:15 AM
      Running Track - Pocket C - Conditioning
  • Fitness Events

    • Acro Yoga - Intro to Flow Jul 16 11:00 AM-01:00 PM Available
      Acro Yoga with Mike Mckoy!
      This workshop will work through the foundations of Acro Yoga. You will safely learn peak poses and how to transition from one move to another.

      Member Plus/Member registration June 6: $14
      Guest registration June 13: $19

      Registration deadline July 13, 12pm
      7000002236
      Sat Jul 16 (1 Sessions)
      11:00 AM-01:00 PM
      Christina Studio
    • Paddleboard Yoga at The Pool! Aug 10 07:00 PM-08:00 PM Available
      BYOP YOGA! Bring your paddleboard to the pool! Practicing SUP Yoga challenges your yoga practice and targets muscles not commonly used in traditional yoga, giving you a killer workout on the water!

      Trainer: Olivia

      Member Plus/Member registration June 6: $14
      Guest registration June 13: $19

      Registration deadline Aug 7, 12pm
      7000002253
      Wed Aug 10 (1 Sessions)
      07:00 PM-08:00 PM
      Syncrude Aquatic Centre
    • Sunny Side Yoga & Brunch Aug 21 11:00 AM-12:00 PM Future
      Enjoy a sunny, outdoors yoga session on Fox Den Patio followed by a delicious brunch at 72 Kitchen!

      Choose from one specially designed plate from Chef O’Shea:

      EGG BENEDICT | ENGLISH MUFFIN | CLASSIC HOLLANDAISE SAUCE
      CHOICE OF SMOKED SALMON | HAM | BACON
      OR
      PORTABELLA MUSHROOM BENEDICT | SPINACH | BELL PEPPER |HOLLANDAISE | MOZZARELLA CHEESE TABBOULEH SALAD
      OR
      TWO EGG ANY STYLE | BACON | SAUSAGE | TEXAS TOAST |POTATO HASH
      OR
      FRENCH TOAST | CINNAMON SUGAR | MAPLE SYRUP | FRESH FRUITS

      MemberPLUS/Member registration date: June 6
      Guest registration date: June 13
      Registration deadline Aug 17, 12am
      7000002235
      Sun Aug 21 (1 Sessions)
      11:00 AM-12:00 PM
      Fox Den Lounge
  • Fitness Programs

    • FITGirls Teen Fitness Program Jul 07 to Jul 28 05:30 PM-06:15 PM Available
      Register your teen in this 4-week all-female fitness program and enjoy a weekly variation of fitness styles from Tabata, Bootcamp, Spin and HIIT in the privacy of Christina Studio. Open for teen girls ages 13-17.

      Trainer Tricia

      MemberPLUS/ Member Registration June 6: $54
      Guests Registratoin June 13: $74

      Registration Deadline July 4, 12am
      7000002112
      Thu from Jul 07 to Jul 28 (4 Sessions)
      05:30 PM-06:15 PM
      Christina Studio
    • Barbell Fundamentals Jul 09 11:30 AM-01:00 PM Available
      Learn the basic foundational skills on how to perform technical barbell lifts such as deadlifts, squats, and presses so that you can safely train on your own or in a class style setting.

      Trainer Tricia

      MemberPLUS/Member Registration June 6: $14
      Guests Registration June 13: $19

      Registration deadline: July 6, 12am
      7000002114
      Sat Jul 09 (1 Sessions)
      11:30 AM-01:00 PM
      HPTC
    • Summer Running Program Jul 18 to Sep 21 06:30 PM-07:30 PM Unavailable
      **Registration extended - edited for 10 week duration**

      This 10-week program will give you the foundation you need for your running goals by establishing a basic strength, power and endurance routine. You will also learn proper stretching and recovery methods to optimize your training. Beginner Runners are welcome!

      Trainer Lana

      $239 Member/Member Plus
      $299 Non Member

      Registration Open Dates:
      Member/MemberPLUS June 6
      Non Member June 13

      Registration Deadline July 15, 12am
      7000002111
      Mon, Wed from Jul 18 to Sep 21 (17 Sessions)
      06:30 PM-07:30 PM
      Running Track - Pocket C - Conditioning
    • FITGirls Teen Fitness Program Aug 04 to Aug 25 05:30 PM-06:15 PM Available
      Register your teen in this 4-week all-female fitness program and enjoy a weekly variation of fitness styles from Tabata, Bootcamp, Spin and HIIT in the privacy of Christina Studio. Open for teen girls ages 13-17.

      Trainer Tricia

      MemberPLUS/ Member Registration June 6: $54
      Guests Registratoin June 13: $74

      Registration Deadline Aug 1, 12am
      7000002113
      Thu from Aug 04 to Aug 25 (4 Sessions)
      05:30 PM-06:15 PM
      Christina Studio
    • Intro to Capoeira Fundamentals Aug 13 11:00 AM-12:30 PM Available
      This workshop will introduce you to basic movements of Capoeria martial arts. In this non contact workshop you will practice the basic movement called ginga, which esquivas (escapes), kicks and acrobatic movement are rooted from. This workshop is open to 13+, all levels are welcome..

      Trainer Laura

      MemberPLUS/Member Registration June 6: $14
      Guests Registration June 13: $19

      Registration deadline Aug 10, 12am
      7000002115
      Sat Aug 13 (1 Sessions)
      11:00 AM-12:30 PM
      Christina Studio

 Explore our Fitness Amenities

Legacy Dodge Fitness CentreLegacy Dodge Fitness Centre

The Legacy Dodge Fitness Centre has everything you need to break a sweat. With over 15,000 sq ft of training space, the Fitness Centre is home to a wide variety of fitness equipment including dumbbells, benches, weight and cardio machines such as rowers, bikes, treadmills and steppers. Not a fan of the treadmill? Located above the Fitness Centre is the Indoor Running Track, 200 metres of track with four lanes dedicated to walking, jogging or running.

The Studio
The Studio

Located across from the Box Office at Shell Place, this bright and modern studio offers quick and direct access to group fitness classes for all levels of experience. From spin to yoga and everything in between, our amazing Group Fitness Instructors will help you work your body and mind in an inspiring and welcoming atmosphere.

HPTC
High Performance Training Centre

Get more out of your training. The state-of-the-art High Performance Training Centre will take your fitness to the next level. Located in Shell Place, this space offers group fitness classes, group training programs, personal training sessions, athletic development training and open gym time.