Aquatics

Swimming Lessons

Exciting things are happening in aquatics programs!

This year, in alignment with the Canadian Red Cross, we are transitioning our Red Cross swimming lessons and water safety training to the “Swim for Life” program offered by the Lifesaving Society! 

The Swim for Life program is designed to provide participants with the swimming skills and strokes that provide a lifelong basis for safe, enjoyable and healthy participation in aquatic recreation, fitness or sport.

What does this mean for our swim lesson participants? Same great instructors and lessons, just some new names for swim lesson levels! This transition chart will help to understand the change from the Red Cross lesson structure to the new Swim for Life lessons:

Transition Chart

Parent Tot Guide    Preschool Guide    Child Guide    Adult Guide

  • Why is the RRCWB transitioning to the Lifesaving Society "Swim for Life" program?
    • The Red Cross announced that they are winding down their swimming program and will no longer be offering it past 2022. Learn more here
  • How will I know what Lifesaving Swim level to register in next?
    • A transfer chart is available for download here to help guide you. Our Guest Services staff are also here to assist you. You can reach Guest Services at 780-791-0070.
  • Why is my child now in a different level then before?
    • The transfer chart makes it really easy to understand our new levels compared to the old ones.  You can download it here. Our Guest Services staff are also here to assist you. You can reach Guest Services at 780-791-0070.

Aquafit

Parent & Tot Programs

  • LSS Parent & Tot Split

    • Parent & Tot Jul 05 to Jul 14 10:05 AM-10:45 AM Wait List
      Parent & Tot
      The Parent & Tot Program structures in-water interaction between parent/caregiver and child to stress the importance of play in developing water-positive attitudes and skills.
      Recommended ages: 4 months - 3 years.
      607337
      Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)
      10:05 AM-10:45 AM
      Syncrude Aquatic Centre
      Register Now
    • Parent & Tot Jul 05 to Jul 14 02:15 PM-02:55 PM Available
      Parent & Tot
      The Parent & Tot Program structures in-water interaction between parent/caregiver and child to stress the importance of play in developing water-positive attitudes and skills.
      Recommended ages: 4 months - 3 years.
      607338
      Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)
      02:15 PM-02:55 PM
      Syncrude Aquatic Centre
      Register Now
    • Parent & Tot Jul 05 to Jul 14 04:35 PM-05:15 PM Available
      Parent & Tot
      The Parent & Tot Program structures in-water interaction between parent/caregiver and child to stress the importance of play in developing water-positive attitudes and skills.
      Recommended ages: 4 months - 3 years.
      607339
      Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)
      04:35 PM-05:15 PM
      Syncrude Aquatic Centre
      Register Now
    • Parent & Tot Jul 05 to Jul 14 06:00 PM-06:40 PM Available
      Parent & Tot
      The Parent & Tot Program structures in-water interaction between parent/caregiver and child to stress the importance of play in developing water-positive attitudes and skills.
      Recommended ages: 4 months - 3 years.
      607340
      Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)
      06:00 PM-06:40 PM
      Syncrude Aquatic Centre
      Register Now
    • Parent & Tot Jul 09 to Aug 27 09:00 AM-09:40 AM Available
      Parent & Tot
      The Parent & Tot Program structures in-water interaction between parent/caregiver and child to stress the importance of play in developing water-positive attitudes and skills.
      Recommended ages: 4 months - 3 years.
      607608
      Sat from Jul 09 to Aug 27 (7 Sessions)
      09:00 AM-09:40 AM
      Syncrude Aquatic Centre
      Register Now
    • Parent & Tot Jul 09 to Aug 27 10:05 AM-10:45 AM Wait List
      Parent & Tot
      The Parent & Tot Program structures in-water interaction between parent/caregiver and child to stress the importance of play in developing water-positive attitudes and skills.
      Recommended ages: 4 months - 3 years.
      607625
      Sat from Jul 09 to Aug 27 (7 Sessions)
      10:05 AM-10:45 AM
      Syncrude Aquatic Centre
      Register Now
    • Parent & Tot Jul 10 to Aug 28 09:00 AM-09:40 AM Available
      Parent & Tot
      The Parent & Tot Program structures in-water interaction between parent/caregiver and child to stress the importance of play in developing water-positive attitudes and skills.
      Recommended ages: 4 months - 3 years.
      607624
      Sun from Jul 10 to Aug 28 (7 Sessions)
      09:00 AM-09:40 AM
      Syncrude Aquatic Centre
      Register Now
    • Parent & Tot Jul 10 to Aug 28 10:05 AM-10:45 AM Available
      Parent & Tot
      The Parent & Tot Program structures in-water interaction between parent/caregiver and child to stress the importance of play in developing water-positive attitudes and skills.
      Recommended ages: 4 months - 3 years.
      607643
      Sun from Jul 10 to Aug 28 (7 Sessions)
      10:05 AM-10:45 AM
      Syncrude Aquatic Centre
      Register Now
    • Parent & Tot Jul 19 to Jul 28 10:05 AM-10:45 AM Available
      Parent & Tot
      The Parent & Tot Program structures in-water interaction between parent/caregiver and child to stress the importance of play in developing water-positive attitudes and skills.
      Recommended ages: 4 months - 3 years.
      607538
      Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)
      10:05 AM-10:45 AM
      Syncrude Aquatic Centre
      Register Now
    • Parent & Tot Jul 19 to Jul 28 02:15 PM-02:55 PM Available
      Parent & Tot
      The Parent & Tot Program structures in-water interaction between parent/caregiver and child to stress the importance of play in developing water-positive attitudes and skills.
      Recommended ages: 4 months - 3 years.
      607537
      Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)
      02:15 PM-02:55 PM
      Syncrude Aquatic Centre
      Register Now
    • Parent & Tot Jul 19 to Jul 28 04:35 PM-05:15 PM Available
      Parent & Tot
      The Parent & Tot Program structures in-water interaction between parent/caregiver and child to stress the importance of play in developing water-positive attitudes and skills.
      Recommended ages: 4 months - 3 years.
      607539
      Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)
      04:35 PM-05:15 PM
      Syncrude Aquatic Centre
      Register Now
    • Parent & Tot Jul 19 to Jul 28 06:00 PM-06:40 PM Available
      Parent & Tot
      The Parent & Tot Program structures in-water interaction between parent/caregiver and child to stress the importance of play in developing water-positive attitudes and skills.
      Recommended ages: 4 months - 3 years.
      607540
      Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)
      06:00 PM-06:40 PM
      Syncrude Aquatic Centre
      Register Now
    • Parent & Tot Aug 02 to Aug 11 10:05 AM-10:45 AM Available
      Parent & Tot
      The Parent & Tot Program structures in-water interaction between parent/caregiver and child to stress the importance of play in developing water-positive attitudes and skills.
      Recommended ages: 4 months - 3 years.
      607542
      Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)
      10:05 AM-10:45 AM
      Syncrude Aquatic Centre
      Register Now
    • Parent & Tot Aug 02 to Aug 11 02:15 PM-02:55 PM Available
      Parent & Tot
      The Parent & Tot Program structures in-water interaction between parent/caregiver and child to stress the importance of play in developing water-positive attitudes and skills.
      Recommended ages: 4 months - 3 years.
      607541
      Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)
      02:15 PM-02:55 PM
      Syncrude Aquatic Centre
      Register Now
    • Parent & Tot Aug 02 to Aug 11 04:35 PM-05:15 PM Available
      Parent & Tot
      The Parent & Tot Program structures in-water interaction between parent/caregiver and child to stress the importance of play in developing water-positive attitudes and skills.
      Recommended ages: 4 months - 3 years.
      607544
      Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)
      04:35 PM-05:15 PM
      Syncrude Aquatic Centre
      Register Now
    • Parent & Tot Aug 02 to Aug 11 06:00 PM-06:40 PM Available
      Parent & Tot
      The Parent & Tot Program structures in-water interaction between parent/caregiver and child to stress the importance of play in developing water-positive attitudes and skills.
      Recommended ages: 4 months - 3 years.
      607543
      Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)
      06:00 PM-06:40 PM
      Syncrude Aquatic Centre
      Register Now
    • Parent & Tot Aug 16 to Aug 25 10:05 AM-10:45 AM Available
      Parent & Tot
      The Parent & Tot Program structures in-water interaction between parent/caregiver and child to stress the importance of play in developing water-positive attitudes and skills.
      Recommended ages: 4 months - 3 years.
      607546
      Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)
      10:05 AM-10:45 AM
      Syncrude Aquatic Centre
      Register Now
    • Parent & Tot Aug 16 to Aug 25 02:15 PM-02:55 PM Available
      Parent & Tot
      The Parent & Tot Program structures in-water interaction between parent/caregiver and child to stress the importance of play in developing water-positive attitudes and skills.
      Recommended ages: 4 months - 3 years.
      607545
      Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)
      02:15 PM-02:55 PM
      Syncrude Aquatic Centre
      Register Now
    • Parent & Tot Aug 16 to Aug 25 04:35 PM-05:15 PM Available
      Parent & Tot
      The Parent & Tot Program structures in-water interaction between parent/caregiver and child to stress the importance of play in developing water-positive attitudes and skills.
      Recommended ages: 4 months - 3 years.
      607547
      Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)
      04:35 PM-05:15 PM
      Syncrude Aquatic Centre
      Register Now
    • Parent & Tot Aug 16 to Aug 25 06:00 PM-06:40 PM Available
      Parent & Tot
      The Parent & Tot Program structures in-water interaction between parent/caregiver and child to stress the importance of play in developing water-positive attitudes and skills.
      Recommended ages: 4 months - 3 years.
      607548
      Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)
      06:00 PM-06:40 PM
      Syncrude Aquatic Centre
      Register Now

Preschool Programs

  • LSS Pre - School 1

    • Pre - School 1 Jul 05 to Jul 14 09:00 AM-09:40 AM Available
      Preschool 1
      Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.

      Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.
      607341
      Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)
      09:00 AM-09:40 AM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 1 Jul 05 to Jul 14 09:45 AM-10:25 AM Wait List
      Preschool 1
      Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.

      Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.
      607342
      Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)
      09:45 AM-10:25 AM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 1 Jul 05 to Jul 14 10:50 AM-11:30 AM Wait List
      Preschool 1
      Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.

      Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.
      607343
      Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)
      10:50 AM-11:30 AM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 1 Jul 05 to Jul 14 11:00 AM-11:40 AM Wait List
      Preschool 1
      Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.

      Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.
      607344
      Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)
      11:00 AM-11:40 AM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 1 Jul 05 to Jul 14 01:00 PM-01:40 PM Wait List
      Preschool 1
      Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.

      Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.
      607345
      Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)
      01:00 PM-01:40 PM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 1 Jul 05 to Jul 14 01:45 PM-02:25 PM Wait List
      Preschool 1
      Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.

      Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.
      607346
      Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)
      01:45 PM-02:25 PM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 1 Jul 05 to Jul 14 03:30 PM-04:10 PM Wait List
      Preschool 1
      Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.

      Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.
      607348
      Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)
      03:30 PM-04:10 PM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 1 Jul 05 to Jul 14 04:15 PM-04:55 PM Wait List
      This is the first unparented preschool class. Age 3-6years Toddlers work on submersion, front and back floats and glides, jumping into chest-deep water with assistance, kicking on front and front swim.
      607349
      Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)
      04:15 PM-04:55 PM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 1 Jul 05 to Jul 14 05:20 PM-06:00 PM Wait List
      Preschool 1
      Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.

      Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.
      607350
      Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)
      05:20 PM-06:00 PM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 1 Jul 05 to Jul 14 05:30 PM-06:10 PM Wait List
      Preschool 1
      Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.

      Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.
      607351
      Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)
      05:30 PM-06:10 PM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 1 Jul 05 to Jul 14 06:45 PM-07:25 PM Wait List
      Preschool 1
      Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.

      Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.
      607352
      Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)
      06:45 PM-07:25 PM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 1 Jul 09 to Aug 27 09:00 AM-09:40 AM Wait List
      Preschool 1
      Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.

      Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.
      607629
      Sat from Jul 09 to Aug 27 (7 Sessions)
      09:00 AM-09:40 AM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 1 Jul 09 to Aug 27 09:45 AM-10:25 AM Wait List
      Preschool 1
      Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.

      Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.
      607609
      Sat from Jul 09 to Aug 27 (7 Sessions)
      09:45 AM-10:25 AM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 1 Jul 09 to Aug 27 10:05 AM-10:45 AM Wait List
      Preschool 1
      Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.

      Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.
      607627
      Sat from Jul 09 to Aug 27 (7 Sessions)
      10:05 AM-10:45 AM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 1 Jul 09 to Aug 27 11:00 AM-11:40 AM Wait List
      Preschool 1
      Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.

      Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.
      607628
      Sat from Jul 09 to Aug 27 (7 Sessions)
      11:00 AM-11:40 AM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 1 Jul 09 to Aug 27 12:45 PM-01:25 PM Wait List
      Preschool 1
      Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.

      Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.
      607626
      Sat from Jul 09 to Aug 27 (7 Sessions)
      12:45 PM-01:25 PM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 1 Jul 10 to Aug 28 09:00 AM-09:40 AM Wait List
      Preschool 1
      Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.

      Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.
      607648
      Sun from Jul 10 to Aug 28 (7 Sessions)
      09:00 AM-09:40 AM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 1 Jul 10 to Aug 28 09:45 AM-10:25 AM Wait List
      Preschool 1
      Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.

      Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.
      607644
      Sun from Jul 10 to Aug 28 (7 Sessions)
      09:45 AM-10:25 AM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 1 Jul 10 to Aug 28 10:05 AM-10:45 AM Wait List
      Preschool 1
      Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.

      Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.
      607646
      Sun from Jul 10 to Aug 28 (7 Sessions)
      10:05 AM-10:45 AM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 1 Jul 10 to Aug 28 11:00 AM-11:40 AM Wait List
      Preschool 1
      Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.

      Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.
      607647
      Sun from Jul 10 to Aug 28 (7 Sessions)
      11:00 AM-11:40 AM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 1 Jul 10 to Aug 28 12:45 PM-01:25 PM Available
      Preschool 1
      Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.

      Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.
      607645
      Sun from Jul 10 to Aug 28 (7 Sessions)
      12:45 PM-01:25 PM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 1 Jul 19 to Jul 28 09:00 AM-09:40 AM Wait List
      Preschool 1
      Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.

      Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.
      607405
      Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)
      09:00 AM-09:40 AM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 1 Jul 19 to Jul 28 09:45 AM-10:25 AM Available
      Preschool 1
      Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.

      Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.
      607406
      Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)
      09:45 AM-10:25 AM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 1 Jul 19 to Jul 28 10:50 AM-11:30 AM Available
      Preschool 1
      Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.

      Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.
      607407
      Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)
      10:50 AM-11:30 AM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 1 Jul 19 to Jul 28 11:00 AM-11:40 AM Available
      Preschool 1
      Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.

      Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.
      607408
      Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)
      11:00 AM-11:40 AM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 1 Jul 19 to Jul 28 01:00 PM-01:40 PM Available
      Preschool 1
      Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.

      Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.
      607409
      Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)
      01:00 PM-01:40 PM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 1 Jul 19 to Jul 28 01:45 PM-02:25 PM Available
      Preschool 1
      Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.

      Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.
      607410
      Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)
      01:45 PM-02:25 PM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 1 Jul 19 to Jul 28 03:30 PM-04:10 PM Available
      Preschool 1
      Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.

      Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.
      607411
      Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)
      03:30 PM-04:10 PM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 1 Jul 19 to Jul 28 04:15 PM-04:55 PM Wait List
      Preschool 1
      Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.

      Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.
      607412
      Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)
      04:15 PM-04:55 PM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 1 Jul 19 to Jul 28 05:20 PM-06:00 PM Wait List
      Preschool 1
      Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.

      Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.
      607413
      Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)
      05:20 PM-06:00 PM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 1 Jul 19 to Jul 28 05:30 PM-06:10 PM Wait List
      Preschool 1
      Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.

      Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.
      607414
      Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)
      05:30 PM-06:10 PM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 1 Jul 19 to Jul 28 06:45 PM-07:25 PM Available
      Preschool 1
      Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.

      Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.
      607415
      Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)
      06:45 PM-07:25 PM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 1 Aug 02 to Aug 11 09:00 AM-09:40 AM Wait List
      Preschool 1
      Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.

      Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.
      607416
      Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)
      09:00 AM-09:40 AM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 1 Aug 02 to Aug 11 09:45 AM-10:25 AM Available
      Preschool 1
      Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.

      Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.
      607417
      Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)
      09:45 AM-10:25 AM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 1 Aug 02 to Aug 11 10:50 AM-11:30 AM Available
      Preschool 1
      Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.

      Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.
      607418
      Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)
      10:50 AM-11:30 AM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 1 Aug 02 to Aug 11 11:00 AM-11:40 AM Available
      Preschool 1
      Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.

      Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.
      607419
      Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)
      11:00 AM-11:40 AM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 1 Aug 02 to Aug 11 01:00 PM-01:40 PM Available
      Preschool 1
      Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.

      Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.
      607420
      Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)
      01:00 PM-01:40 PM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 1 Aug 02 to Aug 11 01:45 PM-02:25 PM Available
      Preschool 1
      Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.

      Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.
      607421
      Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)
      01:45 PM-02:25 PM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 1 Aug 02 to Aug 11 03:30 PM-04:10 PM Available
      Preschool 1
      Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.

      Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.
      607422
      Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)
      03:30 PM-04:10 PM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 1 Aug 02 to Aug 11 04:15 PM-04:55 PM Available
      Preschool 1
      Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.

      Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.
      607423
      Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)
      04:15 PM-04:55 PM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 1 Aug 02 to Aug 11 05:20 PM-06:00 PM Available
      Preschool 1
      Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.

      Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.
      607424
      Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)
      05:20 PM-06:00 PM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 1 Aug 02 to Aug 11 05:30 PM-06:10 PM Available
      Preschool 1
      Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.

      Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.
      607425
      Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)
      05:30 PM-06:10 PM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 1 Aug 02 to Aug 11 06:45 PM-07:25 PM Available
      Preschool 1
      Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.

      Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.
      607426
      Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)
      06:45 PM-07:25 PM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 1 Aug 16 to Aug 25 09:00 AM-09:40 AM Available
      Preschool 1
      Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.

      Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.
      607427
      Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)
      09:00 AM-09:40 AM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 1 Aug 16 to Aug 25 09:45 AM-10:25 AM Available
      Preschool 1
      Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.

      Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.
      607428
      Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)
      09:45 AM-10:25 AM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 1 Aug 16 to Aug 25 10:50 AM-11:30 AM Available
      Preschool 1
      Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.

      Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.
      607429
      Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)
      10:50 AM-11:30 AM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 1 Aug 16 to Aug 25 11:00 AM-11:40 AM Available
      Preschool 1
      Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.

      Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.
      607430
      Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)
      11:00 AM-11:40 AM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 1 Aug 16 to Aug 25 01:00 PM-01:40 PM Available
      Preschool 1
      Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.

      Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.
      607431
      Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)
      01:00 PM-01:40 PM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 1 Aug 16 to Aug 25 01:45 PM-02:25 PM Available
      Preschool 1
      Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.

      Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.
      607432
      Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)
      01:45 PM-02:25 PM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 1 Aug 16 to Aug 25 03:30 PM-04:10 PM Available
      Preschool 1
      Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.

      Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.
      607433
      Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)
      03:30 PM-04:10 PM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 1 Aug 16 to Aug 25 04:15 PM-04:55 PM Available
      Preschool 1
      Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.

      Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.
      607434
      Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)
      04:15 PM-04:55 PM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 1 Aug 16 to Aug 25 05:20 PM-06:00 PM Available
      Preschool 1
      Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.

      Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.
      607435
      Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)
      05:20 PM-06:00 PM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 1 Aug 16 to Aug 25 05:30 PM-06:10 PM Available
      Preschool 1
      Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.

      Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.
      607436
      Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)
      05:30 PM-06:10 PM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 1 Aug 16 to Aug 25 06:45 PM-07:25 PM Available
      Preschool 1
      Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.

      Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.
      607437
      Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)
      06:45 PM-07:25 PM
      Syncrude Aquatic Centre
      Register Now

  • LSS Pre - School 2

    • Pre - School 2 Jul 05 to Jul 14 09:45 AM-10:25 AM Wait List
      Preschool 2
      Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 1

      Participants will learn how to, enter & exit shallow water wearing PFD. Jump into chest-deep water. Submerge & exhale (3 times). Float on front & back (3sec. each) wearing PFD or with buoyant aid. Roll laterally front to back & back to front, wearing PFD. Glide on front & back wearing PFD (3 m each) wearing PFD or with buoyant aid 8. Flutter kick on back with buoyant aid (5m) and Water Smart Messages.
      607347
      Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)
      09:45 AM-10:25 AM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 2 Jul 05 to Jul 14 10:45 AM-11:25 AM Wait List
      Preschool 2
      Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 1

      Participants will learn how to, enter & exit shallow water wearing PFD. Jump into chest-deep water. Submerge & exhale (3 times). Float on front & back (3sec. each) wearing PFD or with buoyant aid. Roll laterally front to back & back to front, wearing PFD. Glide on front & back wearing PFD (3 m each) wearing PFD or with buoyant aid 8. Flutter kick on back with buoyant aid (5m) and Water Smart Messages.
      607353
      Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)
      10:45 AM-11:25 AM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 2 Jul 05 to Jul 14 11:45 AM-12:25 PM Available
      Preschool 2
      Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 1

      Participants will learn how to, enter & exit shallow water wearing PFD. Jump into chest-deep water. Submerge & exhale (3 times). Float on front & back (3sec. each) wearing PFD or with buoyant aid. Roll laterally front to back & back to front, wearing PFD. Glide on front & back wearing PFD (3 m each) wearing PFD or with buoyant aid 8. Flutter kick on back with buoyant aid (5m) and Water Smart Messages.
      607354
      Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)
      11:45 AM-12:25 PM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 2 Jul 05 to Jul 14 02:50 PM-03:30 PM Available
      Preschool 2
      Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 1

      Participants will learn how to, enter & exit shallow water wearing PFD. Jump into chest-deep water. Submerge & exhale (3 times). Float on front & back (3sec. each) wearing PFD or with buoyant aid. Roll laterally front to back & back to front, wearing PFD. Glide on front & back wearing PFD (3 m each) wearing PFD or with buoyant aid 8. Flutter kick on back with buoyant aid (5m) and Water Smart Messages.
      607356
      Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)
      02:50 PM-03:30 PM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 2 Jul 05 to Jul 14 04:15 PM-04:55 PM Available
      Preschool 2
      Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 1

      Participants will learn how to, enter & exit shallow water wearing PFD. Jump into chest-deep water. Submerge & exhale (3 times). Float on front & back (3sec. each) wearing PFD or with buoyant aid. Roll laterally front to back & back to front, wearing PFD. Glide on front & back wearing PFD (3 m each) wearing PFD or with buoyant aid 8. Flutter kick on back with buoyant aid (5m) and Water Smart Messages.
      607357
      Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)
      04:15 PM-04:55 PM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 2 Jul 05 to Jul 14 04:35 PM-05:15 PM Wait List
      Preschool 2
      Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 1

      Participants will learn how to, enter & exit shallow water wearing PFD. Jump into chest-deep water. Submerge & exhale (3 times). Float on front & back (3sec. each) wearing PFD or with buoyant aid. Roll laterally front to back & back to front, wearing PFD. Glide on front & back wearing PFD (3 m each) wearing PFD or with buoyant aid 8. Flutter kick on back with buoyant aid (5m) and Water Smart Messages.
      607359
      Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)
      04:35 PM-05:15 PM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 2 Jul 05 to Jul 14 05:00 PM-05:40 PM Wait List
      Preschool 2
      Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 1

      Participants will learn how to, enter & exit shallow water wearing PFD. Jump into chest-deep water. Submerge & exhale (3 times). Float on front & back (3sec. each) wearing PFD or with buoyant aid. Roll laterally front to back & back to front, wearing PFD. Glide on front & back wearing PFD (3 m each) wearing PFD or with buoyant aid 8. Flutter kick on back with buoyant aid (5m) and Water Smart Messages.
      607358
      Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)
      05:00 PM-05:40 PM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 2 Jul 05 to Jul 14 06:15 PM-06:55 PM Wait List
      Preschool 2
      Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 1

      Participants will learn how to, enter & exit shallow water wearing PFD. Jump into chest-deep water. Submerge & exhale (3 times). Float on front & back (3sec. each) wearing PFD or with buoyant aid. Roll laterally front to back & back to front, wearing PFD. Glide on front & back wearing PFD (3 m each) wearing PFD or with buoyant aid 8. Flutter kick on back with buoyant aid (5m) and Water Smart Messages.
      607360
      Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)
      06:15 PM-06:55 PM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 2 Jul 09 to Aug 27 09:45 AM-10:25 AM Wait List
      Preschool 2
      Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 1

      Participants will learn how to, enter & exit shallow water wearing PFD. Jump into chest-deep water. Submerge & exhale (3 times). Float on front & back (3sec. each) wearing PFD or with buoyant aid. Roll laterally front to back & back to front, wearing PFD. Glide on front & back wearing PFD (3 m each) wearing PFD or with buoyant aid 8. Flutter kick on back with buoyant aid (5m) and Water Smart Messages.
      607632
      Sat from Jul 09 to Aug 27 (7 Sessions)
      09:45 AM-10:25 AM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 2 Jul 09 to Aug 27 11:30 AM-12:10 PM Available
      Preschool 2
      Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 1

      Participants will learn how to, enter & exit shallow water wearing PFD. Jump into chest-deep water. Submerge & exhale (3 times). Float on front & back (3sec. each) wearing PFD or with buoyant aid. Roll laterally front to back & back to front, wearing PFD. Glide on front & back wearing PFD (3 m each) wearing PFD or with buoyant aid 8. Flutter kick on back with buoyant aid (5m) and Water Smart Messages.
      607610
      Sat from Jul 09 to Aug 27 (7 Sessions)
      11:30 AM-12:10 PM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 2 Jul 09 to Aug 27 02:15 PM-02:55 PM Available
      Preschool 2
      Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 1

      Participants will learn how to, enter & exit shallow water wearing PFD. Jump into chest-deep water. Submerge & exhale (3 times). Float on front & back (3sec. each) wearing PFD or with buoyant aid. Roll laterally front to back & back to front, wearing PFD. Glide on front & back wearing PFD (3 m each) wearing PFD or with buoyant aid 8. Flutter kick on back with buoyant aid (5m) and Water Smart Messages.
      607630
      Sat from Jul 09 to Aug 27 (7 Sessions)
      02:15 PM-02:55 PM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 2 Jul 10 to Aug 28 09:45 AM-10:25 AM Available
      Preschool 2
      Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 1

      Participants will learn how to, enter & exit shallow water wearing PFD. Jump into chest-deep water. Submerge & exhale (3 times). Float on front & back (3sec. each) wearing PFD or with buoyant aid. Roll laterally front to back & back to front, wearing PFD. Glide on front & back wearing PFD (3 m each) wearing PFD or with buoyant aid 8. Flutter kick on back with buoyant aid (5m) and Water Smart Messages.
      607652
      Sun from Jul 10 to Aug 28 (7 Sessions)
      09:45 AM-10:25 AM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 2 Jul 10 to Aug 28 10:45 AM-11:25 AM Available
      Preschool 2
      Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 1

      Participants will learn how to, enter & exit shallow water wearing PFD. Jump into chest-deep water. Submerge & exhale (3 times). Float on front & back (3sec. each) wearing PFD or with buoyant aid. Roll laterally front to back & back to front, wearing PFD. Glide on front & back wearing PFD (3 m each) wearing PFD or with buoyant aid 8. Flutter kick on back with buoyant aid (5m) and Water Smart Messages.
      607650
      Sun from Jul 10 to Aug 28 (7 Sessions)
      10:45 AM-11:25 AM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 2 Jul 10 to Aug 28 11:30 AM-12:10 PM Available
      Preschool 2
      Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 1

      Participants will learn how to, enter & exit shallow water wearing PFD. Jump into chest-deep water. Submerge & exhale (3 times). Float on front & back (3sec. each) wearing PFD or with buoyant aid. Roll laterally front to back & back to front, wearing PFD. Glide on front & back wearing PFD (3 m each) wearing PFD or with buoyant aid 8. Flutter kick on back with buoyant aid (5m) and Water Smart Messages.
      607649
      Sun from Jul 10 to Aug 28 (7 Sessions)
      11:30 AM-12:10 PM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 2 Jul 10 to Aug 28 02:15 PM-02:55 PM Available
      Preschool 2
      Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 1

      Participants will learn how to, enter & exit shallow water wearing PFD. Jump into chest-deep water. Submerge & exhale (3 times). Float on front & back (3sec. each) wearing PFD or with buoyant aid. Roll laterally front to back & back to front, wearing PFD. Glide on front & back wearing PFD (3 m each) wearing PFD or with buoyant aid 8. Flutter kick on back with buoyant aid (5m) and Water Smart Messages.
      607651
      Sun from Jul 10 to Aug 28 (7 Sessions)
      02:15 PM-02:55 PM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 2 Jul 19 to Jul 28 09:45 AM-10:25 AM Available
      Preschool 2
      Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 1

      Participants will learn how to, enter & exit shallow water wearing PFD. Jump into chest-deep water. Submerge & exhale (3 times). Float on front & back (3sec. each) wearing PFD or with buoyant aid. Roll laterally front to back & back to front, wearing PFD. Glide on front & back wearing PFD (3 m each) wearing PFD or with buoyant aid 8. Flutter kick on back with buoyant aid (5m) and Water Smart Messages.
      607438
      Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)
      09:45 AM-10:25 AM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 2 Jul 19 to Jul 28 10:45 AM-11:25 AM Available
      Preschool 2
      Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 1

      Participants will learn how to, enter & exit shallow water wearing PFD. Jump into chest-deep water. Submerge & exhale (3 times). Float on front & back (3sec. each) wearing PFD or with buoyant aid. Roll laterally front to back & back to front, wearing PFD. Glide on front & back wearing PFD (3 m each) wearing PFD or with buoyant aid 8. Flutter kick on back with buoyant aid (5m) and Water Smart Messages.
      607439
      Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)
      10:45 AM-11:25 AM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 2 Jul 19 to Jul 28 11:45 AM-12:25 PM Wait List
      Preschool 2
      Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 1

      Participants will learn how to, enter & exit shallow water wearing PFD. Jump into chest-deep water. Submerge & exhale (3 times). Float on front & back (3sec. each) wearing PFD or with buoyant aid. Roll laterally front to back & back to front, wearing PFD. Glide on front & back wearing PFD (3 m each) wearing PFD or with buoyant aid 8. Flutter kick on back with buoyant aid (5m) and Water Smart Messages.
      607440
      Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)
      11:45 AM-12:25 PM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 2 Jul 19 to Jul 28 01:45 PM-02:25 PM Available
      Preschool 2
      Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 1

      Participants will learn how to, enter & exit shallow water wearing PFD. Jump into chest-deep water. Submerge & exhale (3 times). Float on front & back (3sec. each) wearing PFD or with buoyant aid. Roll laterally front to back & back to front, wearing PFD. Glide on front & back wearing PFD (3 m each) wearing PFD or with buoyant aid 8. Flutter kick on back with buoyant aid (5m) and Water Smart Messages.
      607441
      Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)
      01:45 PM-02:25 PM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 2 Jul 19 to Jul 28 02:50 PM-03:30 PM Available
      Preschool 2
      Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 1

      Participants will learn how to, enter & exit shallow water wearing PFD. Jump into chest-deep water. Submerge & exhale (3 times). Float on front & back (3sec. each) wearing PFD or with buoyant aid. Roll laterally front to back & back to front, wearing PFD. Glide on front & back wearing PFD (3 m each) wearing PFD or with buoyant aid 8. Flutter kick on back with buoyant aid (5m) and Water Smart Messages.
      607442
      Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)
      02:50 PM-03:30 PM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 2 Jul 19 to Jul 28 04:15 PM-04:55 PM Available
      Preschool 2
      Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 1

      Participants will learn how to, enter & exit shallow water wearing PFD. Jump into chest-deep water. Submerge & exhale (3 times). Float on front & back (3sec. each) wearing PFD or with buoyant aid. Roll laterally front to back & back to front, wearing PFD. Glide on front & back wearing PFD (3 m each) wearing PFD or with buoyant aid 8. Flutter kick on back with buoyant aid (5m) and Water Smart Messages.
      607443
      Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)
      04:15 PM-04:55 PM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 2 Jul 19 to Jul 28 04:35 PM-05:15 PM Available
      Preschool 2
      Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 1

      Participants will learn how to, enter & exit shallow water wearing PFD. Jump into chest-deep water. Submerge & exhale (3 times). Float on front & back (3sec. each) wearing PFD or with buoyant aid. Roll laterally front to back & back to front, wearing PFD. Glide on front & back wearing PFD (3 m each) wearing PFD or with buoyant aid 8. Flutter kick on back with buoyant aid (5m) and Water Smart Messages.
      607445
      Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)
      04:35 PM-05:15 PM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 2 Jul 19 to Jul 28 05:00 PM-05:40 PM Available
      Preschool 2
      Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 1

      Participants will learn how to, enter & exit shallow water wearing PFD. Jump into chest-deep water. Submerge & exhale (3 times). Float on front & back (3sec. each) wearing PFD or with buoyant aid. Roll laterally front to back & back to front, wearing PFD. Glide on front & back wearing PFD (3 m each) wearing PFD or with buoyant aid 8. Flutter kick on back with buoyant aid (5m) and Water Smart Messages.
      607444
      Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)
      05:00 PM-05:40 PM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 2 Jul 19 to Jul 28 06:15 PM-06:55 PM Available
      Preschool 2
      Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 1

      Participants will learn how to, enter & exit shallow water wearing PFD. Jump into chest-deep water. Submerge & exhale (3 times). Float on front & back (3sec. each) wearing PFD or with buoyant aid. Roll laterally front to back & back to front, wearing PFD. Glide on front & back wearing PFD (3 m each) wearing PFD or with buoyant aid 8. Flutter kick on back with buoyant aid (5m) and Water Smart Messages.
      607446
      Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)
      06:15 PM-06:55 PM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 2 Aug 02 to Aug 11 09:45 AM-10:25 AM Available
      Preschool 2
      Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 1

      Participants will learn how to, enter & exit shallow water wearing PFD. Jump into chest-deep water. Submerge & exhale (3 times). Float on front & back (3sec. each) wearing PFD or with buoyant aid. Roll laterally front to back & back to front, wearing PFD. Glide on front & back wearing PFD (3 m each) wearing PFD or with buoyant aid 8. Flutter kick on back with buoyant aid (5m) and Water Smart Messages.
      607447
      Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)
      09:45 AM-10:25 AM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 2 Aug 02 to Aug 11 10:45 AM-11:25 AM Available
      Preschool 2
      Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 1

      Participants will learn how to, enter & exit shallow water wearing PFD. Jump into chest-deep water. Submerge & exhale (3 times). Float on front & back (3sec. each) wearing PFD or with buoyant aid. Roll laterally front to back & back to front, wearing PFD. Glide on front & back wearing PFD (3 m each) wearing PFD or with buoyant aid 8. Flutter kick on back with buoyant aid (5m) and Water Smart Messages.
      607448
      Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)
      10:45 AM-11:25 AM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 2 Aug 02 to Aug 11 11:45 AM-12:25 PM Available
      Preschool 2
      Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 1

      Participants will learn how to, enter & exit shallow water wearing PFD. Jump into chest-deep water. Submerge & exhale (3 times). Float on front & back (3sec. each) wearing PFD or with buoyant aid. Roll laterally front to back & back to front, wearing PFD. Glide on front & back wearing PFD (3 m each) wearing PFD or with buoyant aid 8. Flutter kick on back with buoyant aid (5m) and Water Smart Messages.
      607449
      Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)
      11:45 AM-12:25 PM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 2 Aug 02 to Aug 11 01:45 PM-02:25 PM Available
      Preschool 2
      Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 1

      Participants will learn how to, enter & exit shallow water wearing PFD. Jump into chest-deep water. Submerge & exhale (3 times). Float on front & back (3sec. each) wearing PFD or with buoyant aid. Roll laterally front to back & back to front, wearing PFD. Glide on front & back wearing PFD (3 m each) wearing PFD or with buoyant aid 8. Flutter kick on back with buoyant aid (5m) and Water Smart Messages.
      607450
      Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)
      01:45 PM-02:25 PM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 2 Aug 02 to Aug 11 02:50 PM-03:30 PM Available
      Preschool 2
      Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 1

      Participants will learn how to, enter & exit shallow water wearing PFD. Jump into chest-deep water. Submerge & exhale (3 times). Float on front & back (3sec. each) wearing PFD or with buoyant aid. Roll laterally front to back & back to front, wearing PFD. Glide on front & back wearing PFD (3 m each) wearing PFD or with buoyant aid 8. Flutter kick on back with buoyant aid (5m) and Water Smart Messages.
      607451
      Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)
      02:50 PM-03:30 PM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 2 Aug 02 to Aug 11 04:15 PM-04:55 PM Available
      Preschool 2
      Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 1

      Participants will learn how to, enter & exit shallow water wearing PFD. Jump into chest-deep water. Submerge & exhale (3 times). Float on front & back (3sec. each) wearing PFD or with buoyant aid. Roll laterally front to back & back to front, wearing PFD. Glide on front & back wearing PFD (3 m each) wearing PFD or with buoyant aid 8. Flutter kick on back with buoyant aid (5m) and Water Smart Messages.
      607452
      Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)
      04:15 PM-04:55 PM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 2 Aug 02 to Aug 11 04:35 PM-05:15 PM Available
      Preschool 2
      Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 1

      Participants will learn how to, enter & exit shallow water wearing PFD. Jump into chest-deep water. Submerge & exhale (3 times). Float on front & back (3sec. each) wearing PFD or with buoyant aid. Roll laterally front to back & back to front, wearing PFD. Glide on front & back wearing PFD (3 m each) wearing PFD or with buoyant aid 8. Flutter kick on back with buoyant aid (5m) and Water Smart Messages.
      607454
      Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)
      04:35 PM-05:15 PM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 2 Aug 02 to Aug 11 05:00 PM-05:40 PM Available
      Preschool 2
      Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 1

      Participants will learn how to, enter & exit shallow water wearing PFD. Jump into chest-deep water. Submerge & exhale (3 times). Float on front & back (3sec. each) wearing PFD or with buoyant aid. Roll laterally front to back & back to front, wearing PFD. Glide on front & back wearing PFD (3 m each) wearing PFD or with buoyant aid 8. Flutter kick on back with buoyant aid (5m) and Water Smart Messages.
      607453
      Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)
      05:00 PM-05:40 PM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 2 Aug 02 to Aug 11 06:15 PM-06:55 PM Available
      Preschool 2
      Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 1

      Participants will learn how to, enter & exit shallow water wearing PFD. Jump into chest-deep water. Submerge & exhale (3 times). Float on front & back (3sec. each) wearing PFD or with buoyant aid. Roll laterally front to back & back to front, wearing PFD. Glide on front & back wearing PFD (3 m each) wearing PFD or with buoyant aid 8. Flutter kick on back with buoyant aid (5m) and Water Smart Messages.
      607455
      Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)
      06:15 PM-06:55 PM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 2 Aug 16 to Aug 25 09:45 AM-10:25 AM Available
      Preschool 2
      Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 1

      Participants will learn how to, enter & exit shallow water wearing PFD. Jump into chest-deep water. Submerge & exhale (3 times). Float on front & back (3sec. each) wearing PFD or with buoyant aid. Roll laterally front to back & back to front, wearing PFD. Glide on front & back wearing PFD (3 m each) wearing PFD or with buoyant aid 8. Flutter kick on back with buoyant aid (5m) and Water Smart Messages.
      607456
      Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)
      09:45 AM-10:25 AM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 2 Aug 16 to Aug 25 10:45 AM-11:25 AM Available
      Preschool 2
      Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 1

      Participants will learn how to, enter & exit shallow water wearing PFD. Jump into chest-deep water. Submerge & exhale (3 times). Float on front & back (3sec. each) wearing PFD or with buoyant aid. Roll laterally front to back & back to front, wearing PFD. Glide on front & back wearing PFD (3 m each) wearing PFD or with buoyant aid 8. Flutter kick on back with buoyant aid (5m) and Water Smart Messages.
      607457
      Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)
      10:45 AM-11:25 AM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 2 Aug 16 to Aug 25 11:45 AM-12:25 PM Available
      Preschool 2
      Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 1

      Participants will learn how to, enter & exit shallow water wearing PFD. Jump into chest-deep water. Submerge & exhale (3 times). Float on front & back (3sec. each) wearing PFD or with buoyant aid. Roll laterally front to back & back to front, wearing PFD. Glide on front & back wearing PFD (3 m each) wearing PFD or with buoyant aid 8. Flutter kick on back with buoyant aid (5m) and Water Smart Messages.
      607458
      Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)
      11:45 AM-12:25 PM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 2 Aug 16 to Aug 25 01:45 PM-02:25 PM Available
      Preschool 2
      Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 1

      Participants will learn how to, enter & exit shallow water wearing PFD. Jump into chest-deep water. Submerge & exhale (3 times). Float on front & back (3sec. each) wearing PFD or with buoyant aid. Roll laterally front to back & back to front, wearing PFD. Glide on front & back wearing PFD (3 m each) wearing PFD or with buoyant aid 8. Flutter kick on back with buoyant aid (5m) and Water Smart Messages.
      607460
      Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)
      01:45 PM-02:25 PM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 2 Aug 16 to Aug 25 02:50 PM-03:30 PM Available
      Preschool 2
      Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 1

      Participants will learn how to, enter & exit shallow water wearing PFD. Jump into chest-deep water. Submerge & exhale (3 times). Float on front & back (3sec. each) wearing PFD or with buoyant aid. Roll laterally front to back & back to front, wearing PFD. Glide on front & back wearing PFD (3 m each) wearing PFD or with buoyant aid 8. Flutter kick on back with buoyant aid (5m) and Water Smart Messages.
      607459
      Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)
      02:50 PM-03:30 PM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 2 Aug 16 to Aug 25 04:15 PM-04:55 PM Available
      Preschool 2
      Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 1

      Participants will learn how to, enter & exit shallow water wearing PFD. Jump into chest-deep water. Submerge & exhale (3 times). Float on front & back (3sec. each) wearing PFD or with buoyant aid. Roll laterally front to back & back to front, wearing PFD. Glide on front & back wearing PFD (3 m each) wearing PFD or with buoyant aid 8. Flutter kick on back with buoyant aid (5m) and Water Smart Messages.
      607461
      Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)
      04:15 PM-04:55 PM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 2 Aug 16 to Aug 25 04:35 PM-05:15 PM Available
      Preschool 2
      Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 1

      Participants will learn how to, enter & exit shallow water wearing PFD. Jump into chest-deep water. Submerge & exhale (3 times). Float on front & back (3sec. each) wearing PFD or with buoyant aid. Roll laterally front to back & back to front, wearing PFD. Glide on front & back wearing PFD (3 m each) wearing PFD or with buoyant aid 8. Flutter kick on back with buoyant aid (5m) and Water Smart Messages.
      607463
      Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)
      04:35 PM-05:15 PM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 2 Aug 16 to Aug 25 05:00 PM-05:40 PM Available
      Preschool 2
      Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 1

      Participants will learn how to, enter & exit shallow water wearing PFD. Jump into chest-deep water. Submerge & exhale (3 times). Float on front & back (3sec. each) wearing PFD or with buoyant aid. Roll laterally front to back & back to front, wearing PFD. Glide on front & back wearing PFD (3 m each) wearing PFD or with buoyant aid 8. Flutter kick on back with buoyant aid (5m) and Water Smart Messages.
      607462
      Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)
      05:00 PM-05:40 PM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 2 Aug 16 to Aug 25 06:15 PM-06:55 PM Wait List
      Preschool 2
      Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 1

      Participants will learn how to, enter & exit shallow water wearing PFD. Jump into chest-deep water. Submerge & exhale (3 times). Float on front & back (3sec. each) wearing PFD or with buoyant aid. Roll laterally front to back & back to front, wearing PFD. Glide on front & back wearing PFD (3 m each) wearing PFD or with buoyant aid 8. Flutter kick on back with buoyant aid (5m) and Water Smart Messages.
      607464
      Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)
      06:15 PM-06:55 PM
      Syncrude Aquatic Centre
      Register Now

  • LSS Pre - School 3

    • Pre - School 3 Jul 05 to Jul 14 09:00 AM-09:40 AM Available
      Preschool 3
      Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 2

      Participants will learn how to, jump into deep water wearing PFD, return & exit. Sideways entry wearing PFD. Hold breathe under water (3 sec.). Submerge & exhale (5 times). Recover object from bottom in waist -deep water. Back float; roll to front; swim 3 m. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front & back (3 m each). Flutter kick on back (5 m). Flutter kick on front (3 m) and Water Smart Messages.
      607361
      Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)
      09:00 AM-09:40 AM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 3 Jul 05 to Jul 14 02:30 PM-03:10 PM Available
      Preschool 3
      Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 2

      Participants will learn how to, jump into deep water wearing PFD, return & exit. Sideways entry wearing PFD. Hold breathe under water (3 sec.). Submerge & exhale (5 times). Recover object from bottom in waist -deep water. Back float; roll to front; swim 3 m. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front & back (3 m each). Flutter kick on back (5 m). Flutter kick on front (3 m) and Water Smart Messages.
      607362
      Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)
      02:30 PM-03:10 PM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 3 Jul 05 to Jul 14 03:30 PM-04:10 PM Available
      Preschool 3
      Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 2

      Participants will learn how to, jump into deep water wearing PFD, return & exit. Sideways entry wearing PFD. Hold breathe under water (3 sec.). Submerge & exhale (5 times). Recover object from bottom in waist -deep water. Back float; roll to front; swim 3 m. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front & back (3 m each). Flutter kick on back (5 m). Flutter kick on front (3 m) and Water Smart Messages.
      607363
      Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)
      03:30 PM-04:10 PM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 3 Jul 09 to Aug 27 09:00 AM-09:40 AM Available
      Preschool 3
      Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 2
      Participants will learn how to, jump into deep water wearing PFD, return & exit. Sideways entry wearing PFD. Hold breathe under water (3 sec.). Submerge & exhale (5 times). Recover object from bottom in waist -deep water. Back float; roll to front; swim 3 m. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front & back (3 m each). Flutter kick on back (5 m). Flutter kick on front (3 m) and Water Smart Messages.
      607633
      Sat from Jul 09 to Aug 27 (7 Sessions)
      09:00 AM-09:40 AM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 3 Jul 09 to Aug 27 10:45 AM-11:25 AM Available
      Preschool 3
      Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 2
      Participants will learn how to, jump into deep water wearing PFD, return & exit. Sideways entry wearing PFD. Hold breathe under water (3 sec.). Submerge & exhale (5 times). Recover object from bottom in waist -deep water. Back float; roll to front; swim 3 m. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front & back (3 m each). Flutter kick on back (5 m). Flutter kick on front (3 m) and Water Smart Messages.
      607611
      Sat from Jul 09 to Aug 27 (7 Sessions)
      10:45 AM-11:25 AM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 3 Jul 19 to Jul 28 09:00 AM-09:40 AM Available
      Preschool 3
      Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 2

      Participants will learn how to, jump into deep water wearing PFD, return & exit. Sideways entry wearing PFD. Hold breathe under water (3 sec.). Submerge & exhale (5 times). Recover object from bottom in waist -deep water. Back float; roll to front; swim 3 m. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front & back (3 m each). Flutter kick on back (5 m). Flutter kick on front (3 m) and Water Smart Messages.
      607465
      Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)
      09:00 AM-09:40 AM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 3 Jul 19 to Jul 28 02:30 PM-03:10 PM Available
      Preschool 3
      Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 2

      Participants will learn how to, jump into deep water wearing PFD, return & exit. Sideways entry wearing PFD. Hold breathe under water (3 sec.). Submerge & exhale (5 times). Recover object from bottom in waist -deep water. Back float; roll to front; swim 3 m. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front & back (3 m each). Flutter kick on back (5 m). Flutter kick on front (3 m) and Water Smart Messages.
      607466
      Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)
      02:30 PM-03:10 PM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 3 Jul 19 to Jul 28 03:30 PM-04:10 PM Available
      Preschool 3
      Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 2

      Participants will learn how to, jump into deep water wearing PFD, return & exit. Sideways entry wearing PFD. Hold breathe under water (3 sec.). Submerge & exhale (5 times). Recover object from bottom in waist -deep water. Back float; roll to front; swim 3 m. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front & back (3 m each). Flutter kick on back (5 m). Flutter kick on front (3 m) and Water Smart Messages.
      607467
      Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)
      03:30 PM-04:10 PM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 3 Aug 02 to Aug 11 09:00 AM-09:40 AM Available
      Preschool 3
      Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 2

      Participants will learn how to, jump into deep water wearing PFD, return & exit. Sideways entry wearing PFD. Hold breathe under water (3 sec.). Submerge & exhale (5 times). Recover object from bottom in waist -deep water. Back float; roll to front; swim 3 m. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front & back (3 m each). Flutter kick on back (5 m). Flutter kick on front (3 m) and Water Smart Messages.
      607468
      Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)
      09:00 AM-09:40 AM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 3 Aug 02 to Aug 11 02:30 PM-03:10 PM Available
      Preschool 3
      Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 2

      Participants will learn how to, jump into deep water wearing PFD, return & exit. Sideways entry wearing PFD. Hold breathe under water (3 sec.). Submerge & exhale (5 times). Recover object from bottom in waist -deep water. Back float; roll to front; swim 3 m. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front & back (3 m each). Flutter kick on back (5 m). Flutter kick on front (3 m) and Water Smart Messages.
      607469
      Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)
      02:30 PM-03:10 PM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 3 Aug 02 to Aug 11 03:30 PM-04:10 PM Available
      Preschool 3
      Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 2

      Participants will learn how to, jump into deep water wearing PFD, return & exit. Sideways entry wearing PFD. Hold breathe under water (3 sec.). Submerge & exhale (5 times). Recover object from bottom in waist -deep water. Back float; roll to front; swim 3 m. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front & back (3 m each). Flutter kick on back (5 m). Flutter kick on front (3 m) and Water Smart Messages.
      607470
      Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)
      03:30 PM-04:10 PM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 3 Aug 16 to Aug 25 09:00 AM-09:40 AM Available
      Preschool 3
      Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 2

      Participants will learn how to, jump into deep water wearing PFD, return & exit. Sideways entry wearing PFD. Hold breathe under water (3 sec.). Submerge & exhale (5 times). Recover object from bottom in waist -deep water. Back float; roll to front; swim 3 m. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front & back (3 m each). Flutter kick on back (5 m). Flutter kick on front (3 m) and Water Smart Messages.
      607471
      Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)
      09:00 AM-09:40 AM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 3 Aug 16 to Aug 25 02:30 PM-03:10 PM Available
      Preschool 3
      Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 2

      Participants will learn how to, jump into deep water wearing PFD, return & exit. Sideways entry wearing PFD. Hold breathe under water (3 sec.). Submerge & exhale (5 times). Recover object from bottom in waist -deep water. Back float; roll to front; swim 3 m. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front & back (3 m each). Flutter kick on back (5 m). Flutter kick on front (3 m) and Water Smart Messages.
      607472
      Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)
      02:30 PM-03:10 PM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 3 Aug 16 to Aug 25 03:30 PM-04:10 PM Available
      Preschool 3
      Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 2

      Participants will learn how to, jump into deep water wearing PFD, return & exit. Sideways entry wearing PFD. Hold breathe under water (3 sec.). Submerge & exhale (5 times). Recover object from bottom in waist -deep water. Back float; roll to front; swim 3 m. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front & back (3 m each). Flutter kick on back (5 m). Flutter kick on front (3 m) and Water Smart Messages.
      607473
      Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)
      03:30 PM-04:10 PM
      Syncrude Aquatic Centre
      Register Now

  • LSS Pre - School 4 & 5

    • Pre - School 4 & 5 Jul 05 to Jul 14 11:50 AM-12:30 PM Wait List
      Preschool 4 & 5 Combined Level
      Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 3 or 4

      Participants will learn, forward roll entries wearing PFD. Tread water (10 sec.). Submerge & hold breath (5 sec.). Recover object from bottom in chest-deep water. Wearing PFD, sideways entry into deep water; tread (20 sec.); swim/kick (10 m). Whip kick in vertical position (20 sec.) with PFD or buoyant aid. Front crawl (5m). Back crawl (5 m). Interval training: 4 x 5 m flutter kick on back with 30 sec. rests and Water Smart Messages.
      607364
      Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)
      11:50 AM-12:30 PM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 4 & 5 Jul 05 to Jul 14 06:15 PM-06:55 PM Available
      Preschool 4 & 5 Combined level
      Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 3 or 4

      Participants will learn, forward roll entries wearing PFD. Tread water (10 sec.). Submerge & hold breath (5 sec.). Recover object from bottom in chest-deep water. Wearing PFD, sideways entry into deep water; tread (20 sec.); swim/kick (10 m). Whip kick in vertical position (20 sec.) with PFD or buoyant aid. Front crawl (5m). Back crawl (5 m). Interval training: 4 x 5 m flutter kick on back with 30 sec. rests and Water Smart Messages.
      607365
      Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)
      06:15 PM-06:55 PM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 4 & 5 Jul 09 to Aug 27 01:30 PM-02:10 PM Available
      Preschool 4 & 5 Combined Level
      Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 3 or 4

      Participants will learn, forward roll entries wearing PFD. Tread water (10 sec.). Submerge & hold breath (5 sec.). Recover object from bottom in chest-deep water. Wearing PFD, sideways entry into deep water; tread (20 sec.); swim/kick (10 m). Whip kick in vertical position (20 sec.) with PFD or buoyant aid. Front crawl (5m). Back crawl (5 m). Interval training: 4 x 5 m flutter kick on back with 30 sec. rests and Water Smart Messages.
      607612
      Sat from Jul 09 to Aug 27 (7 Sessions)
      01:30 PM-02:10 PM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 4 & 5 Jul 19 to Jul 28 11:50 AM-12:30 PM Available
      Preschool 4 & 5 Combined Level
      Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 3 or 4

      Participants will learn, forward roll entries wearing PFD. Tread water (10 sec.). Submerge & hold breath (5 sec.). Recover object from bottom in chest-deep water. Wearing PFD, sideways entry into deep water; tread (20 sec.); swim/kick (10 m). Whip kick in vertical position (20 sec.) with PFD or buoyant aid. Front crawl (5m). Back crawl (5 m). Interval training: 4 x 5 m flutter kick on back with 30 sec. rests and Water Smart Messages.
      607480
      Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)
      11:50 AM-12:30 PM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 4 & 5 Jul 19 to Jul 28 06:15 PM-06:55 PM Available
      Preschool 4 & 5 Combined Level
      Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 3 or 4

      Participants will learn, forward roll entries wearing PFD. Tread water (10 sec.). Submerge & hold breath (5 sec.). Recover object from bottom in chest-deep water. Wearing PFD, sideways entry into deep water; tread (20 sec.); swim/kick (10 m). Whip kick in vertical position (20 sec.) with PFD or buoyant aid. Front crawl (5m). Back crawl (5 m). Interval training: 4 x 5 m flutter kick on back with 30 sec. rests and Water Smart Messages.
      607481
      Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)
      06:15 PM-06:55 PM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 4 & 5 Aug 02 to Aug 11 11:50 AM-12:30 PM Available
      Preschool 4 & 5 Combined Level
      Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 3 or 4

      Participants will learn, forward roll entries wearing PFD. Tread water (10 sec.). Submerge & hold breath (5 sec.). Recover object from bottom in chest-deep water. Wearing PFD, sideways entry into deep water; tread (20 sec.); swim/kick (10 m). Whip kick in vertical position (20 sec.) with PFD or buoyant aid. Front crawl (5m). Back crawl (5 m). Interval training: 4 x 5 m flutter kick on back with 30 sec. rests and Water Smart Messages.
      607482
      Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)
      11:50 AM-12:30 PM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 4 & 5 Aug 02 to Aug 11 06:15 PM-06:55 PM Available
      Preschool 4 & 5 Combined Level
      Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 3 or 4

      Participants will learn, forward roll entries wearing PFD. Tread water (10 sec.). Submerge & hold breath (5 sec.). Recover object from bottom in chest-deep water. Wearing PFD, sideways entry into deep water; tread (20 sec.); swim/kick (10 m). Whip kick in vertical position (20 sec.) with PFD or buoyant aid. Front crawl (5m). Back crawl (5 m). Interval training: 4 x 5 m flutter kick on back with 30 sec. rests and Water Smart Messages.
      607483
      Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)
      06:15 PM-06:55 PM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 4 & 5 Aug 16 to Aug 25 11:50 AM-12:30 PM Available
      Preschool 4 & 5 Combined Level
      Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 3 or 4

      Participants will learn, forward roll entries wearing PFD. Tread water (10 sec.). Submerge & hold breath (5 sec.). Recover object from bottom in chest-deep water. Wearing PFD, sideways entry into deep water; tread (20 sec.); swim/kick (10 m). Whip kick in vertical position (20 sec.) with PFD or buoyant aid. Front crawl (5m). Back crawl (5 m). Interval training: 4 x 5 m flutter kick on back with 30 sec. rests and Water Smart Messages.
      607484
      Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)
      11:50 AM-12:30 PM
      Syncrude Aquatic Centre
      Register Now
    • Pre - School 4 & 5 Aug 16 to Aug 25 06:15 PM-06:55 PM Available
      Preschool 4 & 5 Combined Level
      Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 3 or 4

      Participants will learn, forward roll entries wearing PFD. Tread water (10 sec.). Submerge & hold breath (5 sec.). Recover object from bottom in chest-deep water. Wearing PFD, sideways entry into deep water; tread (20 sec.); swim/kick (10 m). Whip kick in vertical position (20 sec.) with PFD or buoyant aid. Front crawl (5m). Back crawl (5 m). Interval training: 4 x 5 m flutter kick on back with 30 sec. rests and Water Smart Messages.
      607485
      Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)
      06:15 PM-06:55 PM
      Syncrude Aquatic Centre
      Register Now

Child & Youth Programs

  • LSS Swimmer 1

    • Swimmer 1 Jul 05 to Jul 14 09:00 AM-09:40 AM Wait List
      Swimmer 1
      Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.

      Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.
      607366
      Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)
      09:00 AM-09:40 AM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 1 Jul 05 to Jul 14 11:45 AM-12:25 PM Wait List
      Swimmer 1
      Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.

      Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.
      607367
      Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)
      11:45 AM-12:25 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 1 Jul 05 to Jul 14 01:00 PM-01:40 PM Wait List
      Swimmer 1
      Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.

      Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.
      607368
      Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)
      01:00 PM-01:40 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 1 Jul 05 to Jul 14 01:45 PM-02:25 PM Wait List
      Swimmer 1
      Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.

      Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.
      607701
      Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)
      01:45 PM-02:25 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 1 Jul 05 to Jul 14 02:30 PM-03:10 PM Wait List
      Swimmer 1
      Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.

      Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.
      607370
      Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)
      02:30 PM-03:10 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 1 Jul 05 to Jul 14 03:30 PM-04:10 PM Wait List
      Swimmer 1
      Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.

      Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.
      607372
      Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)
      03:30 PM-04:10 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 1 Jul 05 to Jul 14 05:30 PM-06:10 PM Wait List
      Swimmer 1
      Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.

      Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.
      607671
      Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)
      05:30 PM-06:10 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 1 Jul 05 to Jul 14 06:15 PM-06:55 PM Wait List
      Swimmer 1
      Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.

      Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.
      607373
      Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)
      06:15 PM-06:55 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 1 Jul 05 to Jul 14 06:45 PM-07:25 PM Wait List
      Swimmer 1
      Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.

      Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.
      607374
      Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)
      06:45 PM-07:25 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 1 Jul 05 to Jul 14 07:00 PM-07:40 PM Wait List
      Swimmer 1
      Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.

      Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.

      607375
      Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)
      07:00 PM-07:40 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 1 Jul 09 to Aug 27 11:00 AM-11:40 AM Wait List
      Swimmer 1
      Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.

      Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.
      607635
      Sat from Jul 09 to Aug 27 (7 Sessions)
      11:00 AM-11:40 AM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 1 Jul 09 to Aug 27 11:30 AM-12:10 PM Wait List
      Swimmer 1
      Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.

      Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.
      607613
      Sat from Jul 09 to Aug 27 (7 Sessions)
      11:30 AM-12:10 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 1 Jul 09 to Aug 27 11:45 AM-12:25 PM Wait List
      Swimmer 1
      Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.

      Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.
      607637
      Sat from Jul 09 to Aug 27 (7 Sessions)
      11:45 AM-12:25 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 1 Jul 09 to Aug 27 01:30 PM-02:10 PM Wait List
      Swimmer 1
      Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.

      Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.
      607634
      Sat from Jul 09 to Aug 27 (7 Sessions)
      01:30 PM-02:10 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 1 Jul 09 to Aug 27 02:05 PM-02:45 PM Available
      Swimmer 1
      Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.

      Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.
      607636
      Sat from Jul 09 to Aug 27 (7 Sessions)
      02:05 PM-02:45 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 1 Jul 09 to Aug 27 02:50 PM-03:30 PM Wait List
      Swimmer 1
      Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.

      Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.
      607638
      Sat from Jul 09 to Aug 27 (7 Sessions)
      02:50 PM-03:30 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 1 Jul 10 to Aug 28 11:00 AM-11:40 AM Wait List
      Swimmer 1
      Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.

      Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.
      607659
      Sun from Jul 10 to Aug 28 (7 Sessions)
      11:00 AM-11:40 AM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 1 Jul 10 to Aug 28 11:30 AM-12:10 PM Available
      Swimmer 1
      Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.

      Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.
      607657
      Sun from Jul 10 to Aug 28 (7 Sessions)
      11:30 AM-12:10 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 1 Jul 10 to Aug 28 11:45 AM-12:25 PM Wait List
      Swimmer 1
      Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.

      Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.
      607661
      Sun from Jul 10 to Aug 28 (7 Sessions)
      11:45 AM-12:25 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 1 Jul 10 to Aug 28 01:30 PM-02:10 PM Available
      Swimmer 1
      Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.

      Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.
      607658
      Sun from Jul 10 to Aug 28 (7 Sessions)
      01:30 PM-02:10 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 1 Jul 10 to Aug 28 02:05 PM-02:45 PM Available
      Swimmer 1
      Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.

      Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.
      607660
      Sun from Jul 10 to Aug 28 (7 Sessions)
      02:05 PM-02:45 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 1 Jul 10 to Aug 28 02:50 PM-03:30 PM Available
      Swimmer 1
      Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.

      Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.
      607662
      Sun from Jul 10 to Aug 28 (7 Sessions)
      02:50 PM-03:30 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 1 Jul 19 to Jul 28 09:00 AM-09:40 AM Wait List
      Swimmer 1
      Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.

      Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.
      607550
      Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)
      09:00 AM-09:40 AM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 1 Jul 19 to Jul 28 11:45 AM-12:25 PM Wait List
      Swimmer 1
      Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.

      Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.
      607553
      Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)
      11:45 AM-12:25 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 1 Jul 19 to Jul 28 12:45 PM-01:25 PM Wait List
      Swimmer 1
      Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.

      Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.
      607549
      Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)
      12:45 PM-01:25 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 1 Jul 19 to Jul 28 01:00 PM-01:40 PM Wait List
      Swimmer 1
      Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.

      Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.
      607551
      Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)
      01:00 PM-01:40 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 1 Jul 19 to Jul 28 02:30 PM-03:10 PM Wait List
      Swimmer 1
      Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.

      Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.
      607552
      Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)
      02:30 PM-03:10 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 1 Jul 19 to Jul 28 03:30 PM-04:10 PM Wait List
      Swimmer 1
      Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.

      Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.
      607555
      Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)
      03:30 PM-04:10 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 1 Jul 19 to Jul 28 05:30 PM-06:10 PM Wait List
      Swimmer 1
      Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.

      Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.
      607558
      Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)
      05:30 PM-06:10 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 1 Jul 19 to Jul 28 06:15 PM-06:55 PM Wait List
      Swimmer 1
      Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.

      Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.
      607557
      Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)
      06:15 PM-06:55 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 1 Jul 19 to Jul 28 06:45 PM-07:25 PM Wait List
      Swimmer 1
      Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.

      Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.
      607554
      Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)
      06:45 PM-07:25 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 1 Jul 19 to Jul 28 07:00 PM-07:40 PM Wait List
      Swimmer 1
      Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.

      Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.
      607556
      Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)
      07:00 PM-07:40 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 1 Aug 02 to Aug 11 09:00 AM-09:40 AM Wait List
      Swimmer 1
      Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.

      Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.
      607560
      Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)
      09:00 AM-09:40 AM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 1 Aug 02 to Aug 11 11:45 AM-12:25 PM Available
      Swimmer 1
      Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.

      Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.
      607563
      Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)
      11:45 AM-12:25 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 1 Aug 02 to Aug 11 12:45 PM-01:25 PM Available
      Swimmer 1
      Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.

      Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.
      607559
      Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)
      12:45 PM-01:25 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 1 Aug 02 to Aug 11 01:00 PM-01:40 PM Available
      Swimmer 1
      Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.

      Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.
      607561
      Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)
      01:00 PM-01:40 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 1 Aug 02 to Aug 11 02:30 PM-03:10 PM Available
      Swimmer 1
      Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.

      Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.
      607562
      Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)
      02:30 PM-03:10 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 1 Aug 02 to Aug 11 03:30 PM-04:10 PM Available
      Swimmer 1
      Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.

      Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.
      607565
      Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)
      03:30 PM-04:10 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 1 Aug 02 to Aug 11 05:30 PM-06:10 PM Available
      Swimmer 1
      Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.

      Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.
      607568
      Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)
      05:30 PM-06:10 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 1 Aug 02 to Aug 11 06:15 PM-07:55 PM Wait List
      Swimmer 1
      Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.

      Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.
      607567
      Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)
      06:15 PM-07:55 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 1 Aug 02 to Aug 11 06:45 PM-07:25 PM Available
      Swimmer 1
      Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.

      Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.
      607564
      Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)
      06:45 PM-07:25 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 1 Aug 02 to Aug 11 07:00 PM-07:40 PM Available
      Swimmer 1
      Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.

      Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.
      607566
      Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)
      07:00 PM-07:40 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 1 Aug 16 to Aug 25 09:00 AM-09:40 AM Available
      Swimmer 1
      Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.

      Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.
      607570
      Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)
      09:00 AM-09:40 AM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 1 Aug 16 to Aug 25 11:45 AM-12:25 PM Available
      Swimmer 1
      Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.

      Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.
      607573
      Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)
      11:45 AM-12:25 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 1 Aug 16 to Aug 25 12:45 PM-01:25 PM Available
      Swimmer 1
      Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.

      Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.
      607569
      Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)
      12:45 PM-01:25 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 1 Aug 16 to Aug 25 01:00 PM-01:40 PM Available
      Swimmer 1
      Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.

      Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.
      607571
      Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)
      01:00 PM-01:40 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 1 Aug 16 to Aug 25 02:30 PM-03:10 PM Available
      Swimmer 1
      Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.

      Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.
      607572
      Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)
      02:30 PM-03:10 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 1 Aug 16 to Aug 25 03:30 PM-04:10 PM Available
      Swimmer 1
      Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.

      Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.
      607575
      Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)
      03:30 PM-04:10 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 1 Aug 16 to Aug 25 05:30 PM-06:10 PM Available
      Swimmer 1
      Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.

      Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.
      607578
      Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)
      05:30 PM-06:10 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 1 Aug 16 to Aug 25 06:15 PM-06:55 PM Wait List
      Swimmer 1
      Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.

      Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.
      607577
      Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)
      06:15 PM-06:55 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 1 Aug 16 to Aug 25 06:45 PM-07:25 PM Available
      Swimmer 1
      Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.

      Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.
      607574
      Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)
      06:45 PM-07:25 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 1 Aug 16 to Aug 25 07:00 PM-07:40 PM Available
      Swimmer 1
      Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.

      Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.
      607576
      Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)
      07:00 PM-07:40 PM
      Syncrude Aquatic Centre
      Register Now

  • LSS Swimmer 2

    • Swimmer 2 Jul 05 to Jul 14 10:05 AM-10:45 AM Available
      Swimmer 2
      Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 1

      Participant will learn how to, jump into deep water, return & exit. Sideways entry wearing PFD. Tread water (15 sec.). Recover object from bottom in chest deep water. Wearing PFD jump into deep water, tread 30 sec. & swim / kick (15 m). Flutter kick on front, back & side (10 m each). Whip kick in vertical position (30 sec.) with aid. Front crawl & back crawl (10 m each). Interval training: 4 x 5 m flutter kick with 20 sec. rests and Water Smart Messages.

      607376
      Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)
      10:05 AM-10:45 AM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 2 Jul 05 to Jul 14 10:45 AM-11:25 AM Wait List
      Swimmer 2
      Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 1

      Participant will learn how to, jump into deep water, return & exit. Sideways entry wearing PFD. Tread water (15 sec.). Recover object from bottom in chest deep water. Wearing PFD jump into deep water, tread 30 sec. & swim / kick (15 m). Flutter kick on front, back & side (10 m each). Whip kick in vertical position (30 sec.) with aid. Front crawl & back crawl (10 m each). Interval training: 4 x 5 m flutter kick with 20 sec. rests and Water Smart Messages.
      607377
      Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)
      10:45 AM-11:25 AM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 2 Jul 05 to Jul 14 11:30 AM-12:10 PM Wait List
      Swimmer 2
      Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 1

      Participant will learn how to, jump into deep water, return & exit. Sideways entry wearing PFD. Tread water (15 sec.). Recover object from bottom in chest deep water. Wearing PFD jump into deep water, tread 30 sec. & swim / kick (15 m). Flutter kick on front, back & side (10 m each). Whip kick in vertical position (30 sec.) with aid. Front crawl & back crawl (10 m each). Interval training: 4 x 5 m flutter kick with 20 sec. rests and Water Smart Messages.
      607378
      Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)
      11:30 AM-12:10 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 2 Jul 05 to Jul 14 02:50 PM-03:30 PM Wait List
      Swimmer 2
      Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 1

      Participant will learn how to, jump into deep water, return & exit. Sideways entry wearing PFD. Tread water (15 sec.). Recover object from bottom in chest deep water. Wearing PFD jump into deep water, tread 30 sec. & swim / kick (15 m). Flutter kick on front, back & side (10 m each). Whip kick in vertical position (30 sec.) with aid. Front crawl & back crawl (10 m each). Interval training: 4 x 5 m flutter kick with 20 sec. rests and Water Smart Messages.
      607380
      Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)
      02:50 PM-03:30 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 2 Jul 05 to Jul 14 04:35 PM-05:15 PM Wait List
      Swimmer 2
      Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 1

      Participant will learn how to, jump into deep water, return & exit. Sideways entry wearing PFD. Tread water (15 sec.). Recover object from bottom in chest deep water. Wearing PFD jump into deep water, tread 30 sec. & swim / kick (15 m). Flutter kick on front, back & side (10 m each). Whip kick in vertical position (30 sec.) with aid. Front crawl & back crawl (10 m each). Interval training: 4 x 5 m flutter kick with 20 sec. rests and Water Smart Messages.
      607381
      Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)
      04:35 PM-05:15 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 2 Jul 05 to Jul 14 05:00 PM-05:40 PM Available
      Swimmer 2
      Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 1

      Participant will learn how to, jump into deep water, return & exit. Sideways entry wearing PFD. Tread water (15 sec.). Recover object from bottom in chest deep water. Wearing PFD jump into deep water, tread 30 sec. & swim / kick (15 m). Flutter kick on front, back & side (10 m each). Whip kick in vertical position (30 sec.) with aid. Front crawl & back crawl (10 m each). Interval training: 4 x 5 m flutter kick with 20 sec. rests and Water Smart Messages.
      607382
      Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)
      05:00 PM-05:40 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 2 Jul 05 to Jul 14 06:00 PM-06:40 PM Wait List
      Swimmer 2
      Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 1

      Participant will learn how to, jump into deep water, return & exit. Sideways entry wearing PFD. Tread water (15 sec.). Recover object from bottom in chest deep water. Wearing PFD jump into deep water, tread 30 sec. & swim / kick (15 m). Flutter kick on front, back & side (10 m each). Whip kick in vertical position (30 sec.) with aid. Front crawl & back crawl (10 m each). Interval training: 4 x 5 m flutter kick with 20 sec. rests and Water Smart Messages.
      607383
      Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)
      06:00 PM-06:40 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 2 Jul 05 to Jul 14 07:00 PM-07:40 PM Wait List
      Swimmer 2
      Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 1

      Participant will learn how to, jump into deep water, return & exit. Sideways entry wearing PFD. Tread water (15 sec.). Recover object from bottom in chest deep water. Wearing PFD jump into deep water, tread 30 sec. & swim / kick (15 m). Flutter kick on front, back & side (10 m each). Whip kick in vertical position (30 sec.) with aid. Front crawl & back crawl (10 m each). Interval training: 4 x 5 m flutter kick with 20 sec. rests and Water Smart Messages.
      607384
      Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)
      07:00 PM-07:40 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 2 Jul 09 to Aug 27 12:15 PM-12:55 PM Available
      Swimmer 2
      Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 1

      Participant will learn how to, jump into deep water, return & exit. Sideways entry wearing PFD. Tread water (15 sec.). Recover object from bottom in chest deep water. Wearing PFD jump into deep water, tread 30 sec. & swim / kick (15 m). Flutter kick on front, back & side (10 m each). Whip kick in vertical position (30 sec.) with aid. Front crawl & back crawl (10 m each). Interval training: 4 x 5 m flutter kick with 20 sec. rests and Water Smart Messages.

      607614
      Sat from Jul 09 to Aug 27 (7 Sessions)
      12:15 PM-12:55 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 2 Jul 09 to Aug 27 02:05 PM-02:45 PM Available
      Swimmer 2
      Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 1

      Participant will learn how to, jump into deep water, return & exit. Sideways entry wearing PFD. Tread water (15 sec.). Recover object from bottom in chest deep water. Wearing PFD jump into deep water, tread 30 sec. & swim / kick (15 m). Flutter kick on front, back & side (10 m each). Whip kick in vertical position (30 sec.) with aid. Front crawl & back crawl (10 m each). Interval training: 4 x 5 m flutter kick with 20 sec. rests and Water Smart Messages.

      607641
      Sat from Jul 09 to Aug 27 (7 Sessions)
      02:05 PM-02:45 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 2 Jul 09 to Aug 27 02:50 PM-03:30 PM Available
      Swimmer 2
      Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 1

      Participant will learn how to, jump into deep water, return & exit. Sideways entry wearing PFD. Tread water (15 sec.). Recover object from bottom in chest deep water. Wearing PFD jump into deep water, tread 30 sec. & swim / kick (15 m). Flutter kick on front, back & side (10 m each). Whip kick in vertical position (30 sec.) with aid. Front crawl & back crawl (10 m each). Interval training: 4 x 5 m flutter kick with 20 sec. rests and Water Smart Messages.

      607640
      Sat from Jul 09 to Aug 27 (7 Sessions)
      02:50 PM-03:30 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 2 Jul 10 to Aug 28 01:20 PM-02:00 PM Available
      Swimmer 2
      Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 1

      Participant will learn how to, jump into deep water, return & exit. Sideways entry wearing PFD. Tread water (15 sec.). Recover object from bottom in chest deep water. Wearing PFD jump into deep water, tread 30 sec. & swim / kick (15 m). Flutter kick on front, back & side (10 m each). Whip kick in vertical position (30 sec.) with aid. Front crawl & back crawl (10 m each). Interval training: 4 x 5 m flutter kick with 20 sec. rests and Water Smart Messages.

      607664
      Sun from Jul 10 to Aug 28 (7 Sessions)
      01:20 PM-02:00 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 2 Jul 10 to Aug 28 02:50 PM-03:30 PM Available
      Swimmer 2
      Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 1

      Participant will learn how to, jump into deep water, return & exit. Sideways entry wearing PFD. Tread water (15 sec.). Recover object from bottom in chest deep water. Wearing PFD jump into deep water, tread 30 sec. & swim / kick (15 m). Flutter kick on front, back & side (10 m each). Whip kick in vertical position (30 sec.) with aid. Front crawl & back crawl (10 m each). Interval training: 4 x 5 m flutter kick with 20 sec. rests and Water Smart Messages.

      607665
      Sun from Jul 10 to Aug 28 (7 Sessions)
      02:50 PM-03:30 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 2 Jul 19 to Jul 28 10:05 AM-10:45 AM Available
      Swimmer 2
      Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 1

      Participant will learn how to, jump into deep water, return & exit. Sideways entry wearing PFD. Tread water (15 sec.). Recover object from bottom in chest deep water. Wearing PFD jump into deep water, tread 30 sec. & swim / kick (15 m). Flutter kick on front, back & side (10 m each). Whip kick in vertical position (30 sec.) with aid. Front crawl & back crawl (10 m each). Interval training: 4 x 5 m flutter kick with 20 sec. rests and Water Smart Messages.
      607581
      Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)
      10:05 AM-10:45 AM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 2 Jul 19 to Jul 28 10:45 AM-11:25 AM Available
      Swimmer 2
      Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 1

      Participant will learn how to, jump into deep water, return & exit. Sideways entry wearing PFD. Tread water (15 sec.). Recover object from bottom in chest deep water. Wearing PFD jump into deep water, tread 30 sec. & swim / kick (15 m). Flutter kick on front, back & side (10 m each). Whip kick in vertical position (30 sec.) with aid. Front crawl & back crawl (10 m each). Interval training: 4 x 5 m flutter kick with 20 sec. rests and Water Smart Messages.
      607580
      Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)
      10:45 AM-11:25 AM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 2 Jul 19 to Jul 28 11:30 AM-12:10 AM Available
      Swimmer 2
      Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 1

      Participant will learn how to, jump into deep water, return & exit. Sideways entry wearing PFD. Tread water (15 sec.). Recover object from bottom in chest deep water. Wearing PFD jump into deep water, tread 30 sec. & swim / kick (15 m). Flutter kick on front, back & side (10 m each). Whip kick in vertical position (30 sec.) with aid. Front crawl & back crawl (10 m each). Interval training: 4 x 5 m flutter kick with 20 sec. rests and Water Smart Messages.
      607579
      Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)
      11:30 AM-12:10 AM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 2 Jul 19 to Jul 28 12:30 PM-01:10 PM Available
      Swimmer 2
      Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 1

      Participant will learn how to, jump into deep water, return & exit. Sideways entry wearing PFD. Tread water (15 sec.). Recover object from bottom in chest deep water. Wearing PFD jump into deep water, tread 30 sec. & swim / kick (15 m). Flutter kick on front, back & side (10 m each). Whip kick in vertical position (30 sec.) with aid. Front crawl & back crawl (10 m each). Interval training: 4 x 5 m flutter kick with 20 sec. rests and Water Smart Messages.
      607582
      Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)
      12:30 PM-01:10 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 2 Jul 19 to Jul 28 02:50 PM-03:30 PM Wait List
      Swimmer 2
      Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 1

      Participant will learn how to, jump into deep water, return & exit. Sideways entry wearing PFD. Tread water (15 sec.). Recover object from bottom in chest deep water. Wearing PFD jump into deep water, tread 30 sec. & swim / kick (15 m). Flutter kick on front, back & side (10 m each). Whip kick in vertical position (30 sec.) with aid. Front crawl & back crawl (10 m each). Interval training: 4 x 5 m flutter kick with 20 sec. rests and Water Smart Messages.
      607583
      Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)
      02:50 PM-03:30 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 2 Jul 19 to Jul 28 04:35 PM-05:15 PM Wait List
      Swimmer 2
      Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 1

      Participant will learn how to, jump into deep water, return & exit. Sideways entry wearing PFD. Tread water (15 sec.). Recover object from bottom in chest deep water. Wearing PFD jump into deep water, tread 30 sec. & swim / kick (15 m). Flutter kick on front, back & side (10 m each). Whip kick in vertical position (30 sec.) with aid. Front crawl & back crawl (10 m each). Interval training: 4 x 5 m flutter kick with 20 sec. rests and Water Smart Messages.
      607587
      Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)
      04:35 PM-05:15 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 2 Jul 19 to Jul 28 05:00 PM-05:40 PM Available
      Swimmer 2
      Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 1

      Participant will learn how to, jump into deep water, return & exit. Sideways entry wearing PFD. Tread water (15 sec.). Recover object from bottom in chest deep water. Wearing PFD jump into deep water, tread 30 sec. & swim / kick (15 m). Flutter kick on front, back & side (10 m each). Whip kick in vertical position (30 sec.) with aid. Front crawl & back crawl (10 m each). Interval training: 4 x 5 m flutter kick with 20 sec. rests and Water Smart Messages.
      607585
      Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)
      05:00 PM-05:40 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 2 Jul 19 to Jul 28 06:00 PM-06:40 PM Wait List
      Swimmer 2
      Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 1

      Participant will learn how to, jump into deep water, return & exit. Sideways entry wearing PFD. Tread water (15 sec.). Recover object from bottom in chest deep water. Wearing PFD jump into deep water, tread 30 sec. & swim / kick (15 m). Flutter kick on front, back & side (10 m each). Whip kick in vertical position (30 sec.) with aid. Front crawl & back crawl (10 m each). Interval training: 4 x 5 m flutter kick with 20 sec. rests and Water Smart Messages.
      607584
      Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)
      06:00 PM-06:40 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 2 Jul 19 to Jul 28 07:00 PM-07:40 PM Available
      Swimmer 2
      Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 1

      Participant will learn how to, jump into deep water, return & exit. Sideways entry wearing PFD. Tread water (15 sec.). Recover object from bottom in chest deep water. Wearing PFD jump into deep water, tread 30 sec. & swim / kick (15 m). Flutter kick on front, back & side (10 m each). Whip kick in vertical position (30 sec.) with aid. Front crawl & back crawl (10 m each). Interval training: 4 x 5 m flutter kick with 20 sec. rests and Water Smart Messages.
      607586
      Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)
      07:00 PM-07:40 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 2 Aug 02 to Aug 11 10:05 AM-10:45 AM Wait List
      Swimmer 2
      Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 1

      Participant will learn how to, jump into deep water, return & exit. Sideways entry wearing PFD. Tread water (15 sec.). Recover object from bottom in chest deep water. Wearing PFD jump into deep water, tread 30 sec. & swim / kick (15 m). Flutter kick on front, back & side (10 m each). Whip kick in vertical position (30 sec.) with aid. Front crawl & back crawl (10 m each). Interval training: 4 x 5 m flutter kick with 20 sec. rests and Water Smart Messages.
      607590
      Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)
      10:05 AM-10:45 AM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 2 Aug 02 to Aug 11 10:45 AM-11:25 AM Available
      Swimmer 2
      Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 1

      Participant will learn how to, jump into deep water, return & exit. Sideways entry wearing PFD. Tread water (15 sec.). Recover object from bottom in chest deep water. Wearing PFD jump into deep water, tread 30 sec. & swim / kick (15 m). Flutter kick on front, back & side (10 m each). Whip kick in vertical position (30 sec.) with aid. Front crawl & back crawl (10 m each). Interval training: 4 x 5 m flutter kick with 20 sec. rests and Water Smart Messages.
      607589
      Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)
      10:45 AM-11:25 AM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 2 Aug 02 to Aug 11 11:30 AM-12:10 PM Available
      Swimmer 2
      Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 1

      Participant will learn how to, jump into deep water, return & exit. Sideways entry wearing PFD. Tread water (15 sec.). Recover object from bottom in chest deep water. Wearing PFD jump into deep water, tread 30 sec. & swim / kick (15 m). Flutter kick on front, back & side (10 m each). Whip kick in vertical position (30 sec.) with aid. Front crawl & back crawl (10 m each). Interval training: 4 x 5 m flutter kick with 20 sec. rests and Water Smart Messages.
      607588
      Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)
      11:30 AM-12:10 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 2 Aug 02 to Aug 11 12:30 PM-01:10 PM Available
      Swimmer 2
      Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 1

      Participant will learn how to, jump into deep water, return & exit. Sideways entry wearing PFD. Tread water (15 sec.). Recover object from bottom in chest deep water. Wearing PFD jump into deep water, tread 30 sec. & swim / kick (15 m). Flutter kick on front, back & side (10 m each). Whip kick in vertical position (30 sec.) with aid. Front crawl & back crawl (10 m each). Interval training: 4 x 5 m flutter kick with 20 sec. rests and Water Smart Messages.
      607656
      Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)
      12:30 PM-01:10 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 2 Aug 02 to Aug 11 02:50 PM-03:30 PM Available
      Swimmer 2
      Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 1

      Participant will learn how to, jump into deep water, return & exit. Sideways entry wearing PFD. Tread water (15 sec.). Recover object from bottom in chest deep water. Wearing PFD jump into deep water, tread 30 sec. & swim / kick (15 m). Flutter kick on front, back & side (10 m each). Whip kick in vertical position (30 sec.) with aid. Front crawl & back crawl (10 m each). Interval training: 4 x 5 m flutter kick with 20 sec. rests and Water Smart Messages.
      607591
      Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)
      02:50 PM-03:30 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 2 Aug 02 to Aug 11 04:35 PM-05:15 PM Wait List
      Swimmer 2
      Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 1

      Participant will learn how to, jump into deep water, return & exit. Sideways entry wearing PFD. Tread water (15 sec.). Recover object from bottom in chest deep water. Wearing PFD jump into deep water, tread 30 sec. & swim / kick (15 m). Flutter kick on front, back & side (10 m each). Whip kick in vertical position (30 sec.) with aid. Front crawl & back crawl (10 m each). Interval training: 4 x 5 m flutter kick with 20 sec. rests and Water Smart Messages.
      607595
      Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)
      04:35 PM-05:15 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 2 Aug 02 to Aug 11 05:00 PM-05:40 PM Available
      Swimmer 2
      Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 1

      Participant will learn how to, jump into deep water, return & exit. Sideways entry wearing PFD. Tread water (15 sec.). Recover object from bottom in chest deep water. Wearing PFD jump into deep water, tread 30 sec. & swim / kick (15 m). Flutter kick on front, back & side (10 m each). Whip kick in vertical position (30 sec.) with aid. Front crawl & back crawl (10 m each). Interval training: 4 x 5 m flutter kick with 20 sec. rests and Water Smart Messages.
      607593
      Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)
      05:00 PM-05:40 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 2 Aug 02 to Aug 11 06:00 PM-06:40 PM Available
      Swimmer 2
      Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 1

      Participant will learn how to, jump into deep water, return & exit. Sideways entry wearing PFD. Tread water (15 sec.). Recover object from bottom in chest deep water. Wearing PFD jump into deep water, tread 30 sec. & swim / kick (15 m). Flutter kick on front, back & side (10 m each). Whip kick in vertical position (30 sec.) with aid. Front crawl & back crawl (10 m each). Interval training: 4 x 5 m flutter kick with 20 sec. rests and Water Smart Messages.
      607592
      Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)
      06:00 PM-06:40 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 2 Aug 02 to Aug 11 07:00 PM-07:40 PM Available
      Swimmer 2
      Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 1

      Participant will learn how to, jump into deep water, return & exit. Sideways entry wearing PFD. Tread water (15 sec.). Recover object from bottom in chest deep water. Wearing PFD jump into deep water, tread 30 sec. & swim / kick (15 m). Flutter kick on front, back & side (10 m each). Whip kick in vertical position (30 sec.) with aid. Front crawl & back crawl (10 m each). Interval training: 4 x 5 m flutter kick with 20 sec. rests and Water Smart Messages.
      607594
      Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)
      07:00 PM-07:40 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 2 Aug 16 to Aug 25 10:05 AM-10:45 AM Available
      Swimmer 2
      Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 1

      Participant will learn how to, jump into deep water, return & exit. Sideways entry wearing PFD. Tread water (15 sec.). Recover object from bottom in chest deep water. Wearing PFD jump into deep water, tread 30 sec. & swim / kick (15 m). Flutter kick on front, back & side (10 m each). Whip kick in vertical position (30 sec.) with aid. Front crawl & back crawl (10 m each). Interval training: 4 x 5 m flutter kick with 20 sec. rests and Water Smart Messages.
      607598
      Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)
      10:05 AM-10:45 AM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 2 Aug 16 to Aug 25 10:45 AM-11:25 AM Available
      Swimmer 2
      Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 1

      Participant will learn how to, jump into deep water, return & exit. Sideways entry wearing PFD. Tread water (15 sec.). Recover object from bottom in chest deep water. Wearing PFD jump into deep water, tread 30 sec. & swim / kick (15 m). Flutter kick on front, back & side (10 m each). Whip kick in vertical position (30 sec.) with aid. Front crawl & back crawl (10 m each). Interval training: 4 x 5 m flutter kick with 20 sec. rests and Water Smart Messages.
      607597
      Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)
      10:45 AM-11:25 AM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 2 Aug 16 to Aug 25 11:30 AM-12:10 PM Available
      Swimmer 2
      Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 1

      Participant will learn how to, jump into deep water, return & exit. Sideways entry wearing PFD. Tread water (15 sec.). Recover object from bottom in chest deep water. Wearing PFD jump into deep water, tread 30 sec. & swim / kick (15 m). Flutter kick on front, back & side (10 m each). Whip kick in vertical position (30 sec.) with aid. Front crawl & back crawl (10 m each). Interval training: 4 x 5 m flutter kick with 20 sec. rests and Water Smart Messages.
      607596
      Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)
      11:30 AM-12:10 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 2 Aug 16 to Aug 25 12:30 PM-01:10 PM Available
      Swimmer 2
      Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 1

      Participant will learn how to, jump into deep water, return & exit. Sideways entry wearing PFD. Tread water (15 sec.). Recover object from bottom in chest deep water. Wearing PFD jump into deep water, tread 30 sec. & swim / kick (15 m). Flutter kick on front, back & side (10 m each). Whip kick in vertical position (30 sec.) with aid. Front crawl & back crawl (10 m each). Interval training: 4 x 5 m flutter kick with 20 sec. rests and Water Smart Messages.
      607599
      Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)
      12:30 PM-01:10 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 2 Aug 16 to Aug 25 02:50 PM-03:30 PM Available
      Swimmer 2
      Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 1

      Participant will learn how to, jump into deep water, return & exit. Sideways entry wearing PFD. Tread water (15 sec.). Recover object from bottom in chest deep water. Wearing PFD jump into deep water, tread 30 sec. & swim / kick (15 m). Flutter kick on front, back & side (10 m each). Whip kick in vertical position (30 sec.) with aid. Front crawl & back crawl (10 m each). Interval training: 4 x 5 m flutter kick with 20 sec. rests and Water Smart Messages.
      607600
      Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)
      02:50 PM-03:30 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 2 Aug 16 to Aug 25 04:35 PM-05:15 PM Available
      Swimmer 2
      Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 1

      Participant will learn how to, jump into deep water, return & exit. Sideways entry wearing PFD. Tread water (15 sec.). Recover object from bottom in chest deep water. Wearing PFD jump into deep water, tread 30 sec. & swim / kick (15 m). Flutter kick on front, back & side (10 m each). Whip kick in vertical position (30 sec.) with aid. Front crawl & back crawl (10 m each). Interval training: 4 x 5 m flutter kick with 20 sec. rests and Water Smart Messages.
      607604
      Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)
      04:35 PM-05:15 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 2 Aug 16 to Aug 25 05:00 PM-05:40 PM Available
      Swimmer 2
      Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 1

      Participant will learn how to, jump into deep water, return & exit. Sideways entry wearing PFD. Tread water (15 sec.). Recover object from bottom in chest deep water. Wearing PFD jump into deep water, tread 30 sec. & swim / kick (15 m). Flutter kick on front, back & side (10 m each). Whip kick in vertical position (30 sec.) with aid. Front crawl & back crawl (10 m each). Interval training: 4 x 5 m flutter kick with 20 sec. rests and Water Smart Messages.
      607602
      Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)
      05:00 PM-05:40 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 2 Aug 16 to Aug 25 06:00 PM-06:40 PM Wait List
      Swimmer 2
      Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 1

      Participant will learn how to, jump into deep water, return & exit. Sideways entry wearing PFD. Tread water (15 sec.). Recover object from bottom in chest deep water. Wearing PFD jump into deep water, tread 30 sec. & swim / kick (15 m). Flutter kick on front, back & side (10 m each). Whip kick in vertical position (30 sec.) with aid. Front crawl & back crawl (10 m each). Interval training: 4 x 5 m flutter kick with 20 sec. rests and Water Smart Messages.
      607601
      Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)
      06:00 PM-06:40 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 2 Aug 16 to Aug 25 07:00 PM-07:40 PM Available
      Swimmer 2
      Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 1

      Participant will learn how to, jump into deep water, return & exit. Sideways entry wearing PFD. Tread water (15 sec.). Recover object from bottom in chest deep water. Wearing PFD jump into deep water, tread 30 sec. & swim / kick (15 m). Flutter kick on front, back & side (10 m each). Whip kick in vertical position (30 sec.) with aid. Front crawl & back crawl (10 m each). Interval training: 4 x 5 m flutter kick with 20 sec. rests and Water Smart Messages.
      607603
      Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)
      07:00 PM-07:40 PM
      Syncrude Aquatic Centre
      Register Now

  • LSS Swimmer 3

    • Swimmer 3 Jul 05 to Jul 14 09:45 AM-10:25 AM Wait List
      Swimmer 3
      Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 2

      Participants will learn, kneeling dives into deep water. Forward roll entry into deep water. Tread water (30 sec.). Handstand in shallow water. Front somersault (in water). Jump into deep water, tread 30 sec. & swim / kick (25 m). Flutter kick on back (5 m); reverse direction and flutter kick on front (5 m). Flutter kick on front (5 m); reverse direction and flutter kick on back (5 m). Whip kick on back (10 m). Front crawl & back crawl (15 m each). Interval training: 4 x 15 m flutter kick with 20 sec. rests and Water Smart messages.
      607385
      Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)
      09:45 AM-10:25 AM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 3 Jul 05 to Jul 14 02:05 PM-02:45 PM Wait List
      Swimmer 3
      Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 2

      Participants will learn, kneeling dives into deep water. Forward roll entry into deep water. Tread water (30 sec.). Handstand in shallow water. Front somersault (in water). Jump into deep water, tread 30 sec. & swim / kick (25 m). Flutter kick on back (5 m); reverse direction and flutter kick on front (5 m). Flutter kick on front (5 m); reverse direction and flutter kick on back (5 m). Whip kick on back (10 m). Front crawl & back crawl (15 m each). Interval training: 4 x 15 m flutter kick with 20 sec. rests and Water Smart messages.
      607386
      Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)
      02:05 PM-02:45 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 3 Jul 05 to Jul 14 04:15 PM-04:55 PM Wait List
      Swimmer 3
      Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 2

      Participants will learn, kneeling dives into deep water. Forward roll entry into deep water. Tread water (30 sec.). Handstand in shallow water. Front somersault (in water). Jump into deep water, tread 30 sec. & swim / kick (25 m). Flutter kick on back (5 m); reverse direction and flutter kick on front (5 m). Flutter kick on front (5 m); reverse direction and flutter kick on back (5 m). Whip kick on back (10 m). Front crawl & back crawl (15 m each). Interval training: 4 x 15 m flutter kick with 20 sec. rests and Water Smart messages.
      607387
      Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)
      04:15 PM-04:55 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 3 Jul 05 to Jul 14 06:15 PM-06:55 PM Wait List
      Swimmer 3
      Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 2

      Participants will learn, kneeling dives into deep water. Forward roll entry into deep water. Tread water (30 sec.). Handstand in shallow water. Front somersault (in water). Jump into deep water, tread 30 sec. & swim / kick (25 m). Flutter kick on back (5 m); reverse direction and flutter kick on front (5 m). Flutter kick on front (5 m); reverse direction and flutter kick on back (5 m). Whip kick on back (10 m). Front crawl & back crawl (15 m each). Interval training: 4 x 15 m flutter kick with 20 sec. rests and Water Smart messages.
      607388
      Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)
      06:15 PM-06:55 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 3 Jul 05 to Jul 14 07:45 PM-08:25 PM Wait List
      Swimmer 3
      Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 2

      Participants will learn, kneeling dives into deep water. Forward roll entry into deep water. Tread water (30 sec.). Handstand in shallow water. Front somersault (in water). Jump into deep water, tread 30 sec. & swim / kick (25 m). Flutter kick on back (5 m); reverse direction and flutter kick on front (5 m). Flutter kick on front (5 m); reverse direction and flutter kick on back (5 m). Whip kick on back (10 m). Front crawl & back crawl (15 m each). Interval training: 4 x 15 m flutter kick with 20 sec. rests and Water Smart messages.
      607389
      Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)
      07:45 PM-08:25 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 3 Jul 09 to Aug 27 09:45 AM-10:25 AM Available
      Swimmer 3
      Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 2
      Participants will learn, kneeling dives into deep water. Forward roll entry into deep water. Tread water (30 sec.). Handstand in shallow water. Front somersault (in water). Jump into deep water, tread 30 sec. & swim / kick (25 m). Flutter kick on back (5 m); reverse direction and flutter kick on front (5 m). Flutter kick on front (5 m); reverse direction and flutter kick on back (5 m). Whip kick on back (10 m). Front crawl & back crawl (15 m each). Interval training: 4 x 15 m flutter kick with 20 sec. rests and Water Smart messages.
      607615
      Sat from Jul 09 to Aug 27 (7 Sessions)
      09:45 AM-10:25 AM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 3 Jul 09 to Aug 27 02:30 PM-03:10 PM Available
      Swimmer 3
      Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 2
      Participants will learn, kneeling dives into deep water. Forward roll entry into deep water. Tread water (30 sec.). Handstand in shallow water. Front somersault (in water). Jump into deep water, tread 30 sec. & swim / kick (25 m). Flutter kick on back (5 m); reverse direction and flutter kick on front (5 m). Flutter kick on front (5 m); reverse direction and flutter kick on back (5 m). Whip kick on back (10 m). Front crawl & back crawl (15 m each). Interval training: 4 x 15 m flutter kick with 20 sec. rests and Water Smart messages.
      607642
      Sat from Jul 09 to Aug 27 (7 Sessions)
      02:30 PM-03:10 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 3 Jul 10 to Aug 28 02:30 PM-03:10 PM Available
      Swimmer 3
      Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 2
      Participants will learn, kneeling dives into deep water. Forward roll entry into deep water. Tread water (30 sec.). Handstand in shallow water. Front somersault (in water). Jump into deep water, tread 30 sec. & swim / kick (25 m). Flutter kick on back (5 m); reverse direction and flutter kick on front (5 m). Flutter kick on front (5 m); reverse direction and flutter kick on back (5 m). Whip kick on back (10 m). Front crawl & back crawl (15 m each). Interval training: 4 x 15 m flutter kick with 20 sec. rests and Water Smart messages.
      607668
      Sun from Jul 10 to Aug 28 (7 Sessions)
      02:30 PM-03:10 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 3 Jul 19 to Jul 28 09:45 AM-10:25 AM Wait List
      Swimmer 3
      Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 2

      Participants will learn, kneeling dives into deep water. Forward roll entry into deep water. Tread water (30 sec.). Handstand in shallow water. Front somersault (in water). Jump into deep water, tread 30 sec. & swim / kick (25 m). Flutter kick on back (5 m); reverse direction and flutter kick on front (5 m). Flutter kick on front (5 m); reverse direction and flutter kick on back (5 m). Whip kick on back (10 m). Front crawl & back crawl (15 m each). Interval training: 4 x 15 m flutter kick with 20 sec. rests and Water Smart messages.
      607486
      Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)
      09:45 AM-10:25 AM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 3 Jul 19 to Jul 28 02:50 PM-03:30 PM Wait List
      Swimmer 3
      Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 2

      Participants will learn, kneeling dives into deep water. Forward roll entry into deep water. Tread water (30 sec.). Handstand in shallow water. Front somersault (in water). Jump into deep water, tread 30 sec. & swim / kick (25 m). Flutter kick on back (5 m); reverse direction and flutter kick on front (5 m). Flutter kick on front (5 m); reverse direction and flutter kick on back (5 m). Whip kick on back (10 m). Front crawl & back crawl (15 m each). Interval training: 4 x 15 m flutter kick with 20 sec. rests and Water Smart messages.
      607487
      Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)
      02:50 PM-03:30 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 3 Jul 19 to Jul 28 04:15 PM-04:55 PM Available
      Swimmer 3
      Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 2

      Participants will learn, kneeling dives into deep water. Forward roll entry into deep water. Tread water (30 sec.). Handstand in shallow water. Front somersault (in water). Jump into deep water, tread 30 sec. & swim / kick (25 m). Flutter kick on back (5 m); reverse direction and flutter kick on front (5 m). Flutter kick on front (5 m); reverse direction and flutter kick on back (5 m). Whip kick on back (10 m). Front crawl & back crawl (15 m each). Interval training: 4 x 15 m flutter kick with 20 sec. rests and Water Smart messages.
      607488
      Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)
      04:15 PM-04:55 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 3 Jul 19 to Jul 28 06:15 PM-06:55 PM Wait List
      Swimmer 3
      Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 2

      Participants will learn, kneeling dives into deep water. Forward roll entry into deep water. Tread water (30 sec.). Handstand in shallow water. Front somersault (in water). Jump into deep water, tread 30 sec. & swim / kick (25 m). Flutter kick on back (5 m); reverse direction and flutter kick on front (5 m). Flutter kick on front (5 m); reverse direction and flutter kick on back (5 m). Whip kick on back (10 m). Front crawl & back crawl (15 m each). Interval training: 4 x 15 m flutter kick with 20 sec. rests and Water Smart messages.
      607490
      Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)
      06:15 PM-06:55 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 3 Jul 19 to Jul 28 07:45 PM-08:25 PM Available
      Swimmer 3
      Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 2

      Participants will learn, kneeling dives into deep water. Forward roll entry into deep water. Tread water (30 sec.). Handstand in shallow water. Front somersault (in water). Jump into deep water, tread 30 sec. & swim / kick (25 m). Flutter kick on back (5 m); reverse direction and flutter kick on front (5 m). Flutter kick on front (5 m); reverse direction and flutter kick on back (5 m). Whip kick on back (10 m). Front crawl & back crawl (15 m each). Interval training: 4 x 15 m flutter kick with 20 sec. rests and Water Smart messages.
      607489
      Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)
      07:45 PM-08:25 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 3 Aug 02 to Aug 11 09:45 AM-10:25 AM Wait List
      Swimmer 3
      Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 2

      Participants will learn, kneeling dives into deep water. Forward roll entry into deep water. Tread water (30 sec.). Handstand in shallow water. Front somersault (in water). Jump into deep water, tread 30 sec. & swim / kick (25 m). Flutter kick on back (5 m); reverse direction and flutter kick on front (5 m). Flutter kick on front (5 m); reverse direction and flutter kick on back (5 m). Whip kick on back (10 m). Front crawl & back crawl (15 m each). Interval training: 4 x 15 m flutter kick with 20 sec. rests and Water Smart messages.
      607491
      Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)
      09:45 AM-10:25 AM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 3 Aug 02 to Aug 11 02:05 PM-02:45 PM Wait List
      Swimmer 3
      Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 2

      Participants will learn, kneeling dives into deep water. Forward roll entry into deep water. Tread water (30 sec.). Handstand in shallow water. Front somersault (in water). Jump into deep water, tread 30 sec. & swim / kick (25 m). Flutter kick on back (5 m); reverse direction and flutter kick on front (5 m). Flutter kick on front (5 m); reverse direction and flutter kick on back (5 m). Whip kick on back (10 m). Front crawl & back crawl (15 m each). Interval training: 4 x 15 m flutter kick with 20 sec. rests and Water Smart messages.
      607492
      Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)
      02:05 PM-02:45 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 3 Aug 02 to Aug 11 04:15 PM-04:55 PM Available
      Swimmer 3
      Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 2

      Participants will learn, kneeling dives into deep water. Forward roll entry into deep water. Tread water (30 sec.). Handstand in shallow water. Front somersault (in water). Jump into deep water, tread 30 sec. & swim / kick (25 m). Flutter kick on back (5 m); reverse direction and flutter kick on front (5 m). Flutter kick on front (5 m); reverse direction and flutter kick on back (5 m). Whip kick on back (10 m). Front crawl & back crawl (15 m each). Interval training: 4 x 15 m flutter kick with 20 sec. rests and Water Smart messages.
      607493
      Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)
      04:15 PM-04:55 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 3 Aug 02 to Aug 11 06:15 PM-06:55 PM Available
      Swimmer 3
      Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 2

      Participants will learn, kneeling dives into deep water. Forward roll entry into deep water. Tread water (30 sec.). Handstand in shallow water. Front somersault (in water). Jump into deep water, tread 30 sec. & swim / kick (25 m). Flutter kick on back (5 m); reverse direction and flutter kick on front (5 m). Flutter kick on front (5 m); reverse direction and flutter kick on back (5 m). Whip kick on back (10 m). Front crawl & back crawl (15 m each). Interval training: 4 x 15 m flutter kick with 20 sec. rests and Water Smart messages.
      607495
      Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)
      06:15 PM-06:55 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 3 Aug 02 to Aug 11 07:45 PM-08:25 PM Available
      Swimmer 3
      Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 2

      Participants will learn, kneeling dives into deep water. Forward roll entry into deep water. Tread water (30 sec.). Handstand in shallow water. Front somersault (in water). Jump into deep water, tread 30 sec. & swim / kick (25 m). Flutter kick on back (5 m); reverse direction and flutter kick on front (5 m). Flutter kick on front (5 m); reverse direction and flutter kick on back (5 m). Whip kick on back (10 m). Front crawl & back crawl (15 m each). Interval training: 4 x 15 m flutter kick with 20 sec. rests and Water Smart messages.
      607494
      Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)
      07:45 PM-08:25 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 3 Aug 16 to Aug 25 09:45 AM-10:25 AM Wait List
      Swimmer 3
      Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 2

      Participants will learn, kneeling dives into deep water. Forward roll entry into deep water. Tread water (30 sec.). Handstand in shallow water. Front somersault (in water). Jump into deep water, tread 30 sec. & swim / kick (25 m). Flutter kick on back (5 m); reverse direction and flutter kick on front (5 m). Flutter kick on front (5 m); reverse direction and flutter kick on back (5 m). Whip kick on back (10 m). Front crawl & back crawl (15 m each). Interval training: 4 x 15 m flutter kick with 20 sec. rests and Water Smart messages.
      607496
      Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)
      09:45 AM-10:25 AM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 3 Aug 16 to Aug 25 02:05 PM-02:45 PM Available
      Swimmer 3
      Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 2

      Participants will learn, kneeling dives into deep water. Forward roll entry into deep water. Tread water (30 sec.). Handstand in shallow water. Front somersault (in water). Jump into deep water, tread 30 sec. & swim / kick (25 m). Flutter kick on back (5 m); reverse direction and flutter kick on front (5 m). Flutter kick on front (5 m); reverse direction and flutter kick on back (5 m). Whip kick on back (10 m). Front crawl & back crawl (15 m each). Interval training: 4 x 15 m flutter kick with 20 sec. rests and Water Smart messages.
      607497
      Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)
      02:05 PM-02:45 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 3 Aug 16 to Aug 25 04:15 PM-04:55 PM Available
      Swimmer 3
      Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 2

      Participants will learn, kneeling dives into deep water. Forward roll entry into deep water. Tread water (30 sec.). Handstand in shallow water. Front somersault (in water). Jump into deep water, tread 30 sec. & swim / kick (25 m). Flutter kick on back (5 m); reverse direction and flutter kick on front (5 m). Flutter kick on front (5 m); reverse direction and flutter kick on back (5 m). Whip kick on back (10 m). Front crawl & back crawl (15 m each). Interval training: 4 x 15 m flutter kick with 20 sec. rests and Water Smart messages.
      607498
      Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)
      04:15 PM-04:55 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 3 Aug 16 to Aug 25 06:15 PM-06:55 PM Available
      Swimmer 3
      Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 2

      Participants will learn, kneeling dives into deep water. Forward roll entry into deep water. Tread water (30 sec.). Handstand in shallow water. Front somersault (in water). Jump into deep water, tread 30 sec. & swim / kick (25 m). Flutter kick on back (5 m); reverse direction and flutter kick on front (5 m). Flutter kick on front (5 m); reverse direction and flutter kick on back (5 m). Whip kick on back (10 m). Front crawl & back crawl (15 m each). Interval training: 4 x 15 m flutter kick with 20 sec. rests and Water Smart messages.
      607500
      Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)
      06:15 PM-06:55 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 3 Aug 16 to Aug 25 07:45 PM-08:25 PM Available
      Swimmer 3
      Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 2

      Participants will learn, kneeling dives into deep water. Forward roll entry into deep water. Tread water (30 sec.). Handstand in shallow water. Front somersault (in water). Jump into deep water, tread 30 sec. & swim / kick (25 m). Flutter kick on back (5 m); reverse direction and flutter kick on front (5 m). Flutter kick on front (5 m); reverse direction and flutter kick on back (5 m). Whip kick on back (10 m). Front crawl & back crawl (15 m each). Interval training: 4 x 15 m flutter kick with 20 sec. rests and Water Smart messages.
      607499
      Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)
      07:45 PM-08:25 PM
      Syncrude Aquatic Centre
      Register Now

  • LSS Swimmer 4

    • Swimmer 4 Jul 05 to Jul 14 10:45 AM-11:45 AM Wait List
      Swimmer 4
      Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 3

      Participants will learn, standing dives into deep water. Tread water (1 min.). Swim underwater (5 m). Canadian Swim-to-Survive® Standard: Roll entry into deep water, tread 1 min. and swim 50 m. Whip kick on front (15 m). Breaststroke arms drill (15 m). Front crawl & back crawl (25 m each). Interval training: 4 x 25 m front or back crawl with 20 sec. rests. Sprint front crawl (25 m) and Water Smart Messages.

      607390
      Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)
      10:45 AM-11:45 AM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 4 Jul 05 to Jul 14 05:00 PM-06:00 PM Wait List
      Swimmer 4
      Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 3

      Participants will learn, standing dives into deep water. Tread water (1 min.). Swim underwater (5 m). Canadian Swim-to-Survive® Standard: Roll entry into deep water, tread 1 min. and swim 50 m. Whip kick on front (15 m). Breaststroke arms drill (15 m). Front crawl & back crawl (25 m each). Interval training: 4 x 25 m front or back crawl with 20 sec. rests. Sprint front crawl (25 m) and Water Smart Messages.

      607391
      Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)
      05:00 PM-06:00 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 4 Jul 09 to Aug 27 10:45 AM-11:45 AM Available
      Swimmer 4
      Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 3

      Participants will learn, standing dives into deep water. Tread water (1 min.). Swim underwater (5 m). Canadian Swim-to-Survive® Standard: Roll entry into deep water, tread 1 min. and swim 50 m. Whip kick on front (15 m). Breaststroke arms drill (15 m). Front crawl & back crawl (25 m each). Interval training: 4 x 25 m front or back crawl with 20 sec. rests. Sprint front crawl (25 m) and Water Smart Messages.
      607616
      Sat from Jul 09 to Aug 27 (7 Sessions)
      10:45 AM-11:45 AM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 4 Jul 10 to Aug 28 10:45 AM-11:45 AM Available
      Swimmer 4
      Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 3

      Participants will learn, standing dives into deep water. Tread water (1 min.). Swim underwater (5 m). Canadian Swim-to-Survive® Standard: Roll entry into deep water, tread 1 min. and swim 50 m. Whip kick on front (15 m). Breaststroke arms drill (15 m). Front crawl & back crawl (25 m each). Interval training: 4 x 25 m front or back crawl with 20 sec. rests. Sprint front crawl (25 m) and Water Smart Messages.
      607669
      Sun from Jul 10 to Aug 28 (7 Sessions)
      10:45 AM-11:45 AM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 4 Jul 19 to Jul 28 10:45 AM-11:45 AM Available
      Swimmer 4
      Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 3

      Participants will learn, standing dives into deep water. Tread water (1 min.). Swim underwater (5 m). Canadian Swim-to-Survive® Standard: Roll entry into deep water, tread 1 min. and swim 50 m. Whip kick on front (15 m). Breaststroke arms drill (15 m). Front crawl & back crawl (25 m each). Interval training: 4 x 25 m front or back crawl with 20 sec. rests. Sprint front crawl (25 m) and Water Smart Messages.

      607474
      Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)
      10:45 AM-11:45 AM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 4 Jul 19 to Jul 28 05:00 PM-06:00 PM Available
      Swimmer 4
      Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 3

      Participants will learn, standing dives into deep water. Tread water (1 min.). Swim underwater (5 m). Canadian Swim-to-Survive® Standard: Roll entry into deep water, tread 1 min. and swim 50 m. Whip kick on front (15 m). Breaststroke arms drill (15 m). Front crawl & back crawl (25 m each). Interval training: 4 x 25 m front or back crawl with 20 sec. rests. Sprint front crawl (25 m) and Water Smart Messages.

      607475
      Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)
      05:00 PM-06:00 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 4 Aug 02 to Aug 11 10:45 AM-11:45 AM Available
      Swimmer 4
      Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 3

      Participants will learn, standing dives into deep water. Tread water (1 min.). Swim underwater (5 m). Canadian Swim-to-Survive® Standard: Roll entry into deep water, tread 1 min. and swim 50 m. Whip kick on front (15 m). Breaststroke arms drill (15 m). Front crawl & back crawl (25 m each). Interval training: 4 x 25 m front or back crawl with 20 sec. rests. Sprint front crawl (25 m) and Water Smart Messages.

      607476
      Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)
      10:45 AM-11:45 AM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 4 Aug 02 to Aug 11 05:00 PM-06:00 PM Wait List
      Swimmer 4
      Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 3

      Participants will learn, standing dives into deep water. Tread water (1 min.). Swim underwater (5 m). Canadian Swim-to-Survive® Standard: Roll entry into deep water, tread 1 min. and swim 50 m. Whip kick on front (15 m). Breaststroke arms drill (15 m). Front crawl & back crawl (25 m each). Interval training: 4 x 25 m front or back crawl with 20 sec. rests. Sprint front crawl (25 m) and Water Smart Messages.

      607477
      Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)
      05:00 PM-06:00 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 4 Aug 16 to Aug 25 10:45 AM-11:45 AM Available
      Swimmer 4
      Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 3

      Participants will learn, standing dives into deep water. Tread water (1 min.). Swim underwater (5 m). Canadian Swim-to-Survive® Standard: Roll entry into deep water, tread 1 min. and swim 50 m. Whip kick on front (15 m). Breaststroke arms drill (15 m). Front crawl & back crawl (25 m each). Interval training: 4 x 25 m front or back crawl with 20 sec. rests. Sprint front crawl (25 m) and Water Smart Messages.

      607478
      Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)
      10:45 AM-11:45 AM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 4 Aug 16 to Aug 25 05:00 PM-06:00 PM Available
      Swimmer 4
      Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 3

      Participants will learn, standing dives into deep water. Tread water (1 min.). Swim underwater (5 m). Canadian Swim-to-Survive® Standard: Roll entry into deep water, tread 1 min. and swim 50 m. Whip kick on front (15 m). Breaststroke arms drill (15 m). Front crawl & back crawl (25 m each). Interval training: 4 x 25 m front or back crawl with 20 sec. rests. Sprint front crawl (25 m) and Water Smart Messages.

      607479
      Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)
      05:00 PM-06:00 PM
      Syncrude Aquatic Centre
      Register Now

  • LSS Swimmer 5

    • Swimmer 5 Jul 05 to Jul 14 09:00 AM-10:00 AM Available
      Swimmer 5
      Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 4

      Participants will learn, shallow dives into deep water. Tuck jump (cannonball) into deep water. Jump entry into deep water & tread 2 min. Stationary eggbeater kick (30 sec.). Back somersault (in water). Roll entry into deep water, tread 90 sec. and swim 75 m. Breaststroke (25 m). Front crawl & back crawl (50 m each). Head-up front crawl (10 m). Interval training: 4 x 50 m front or back crawl with 30 sec. rests. Interval training: 4 x 15 m breaststroke with 30 sec. rests. Sprint front crawl & back crawl (25 m each) and Water Smart Messages.
      607392
      Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)
      09:00 AM-10:00 AM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 5 Jul 05 to Jul 14 03:30 PM-04:30 PM Available
      Swimmer 5
      Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 4

      Participants will learn, shallow dives into deep water. Tuck jump (cannonball) into deep water. Jump entry into deep water & tread 2 min. Stationary eggbeater kick (30 sec.). Back somersault (in water). Roll entry into deep water, tread 90 sec. and swim 75 m. Breaststroke (25 m). Front crawl & back crawl (50 m each). Head-up front crawl (10 m). Interval training: 4 x 50 m front or back crawl with 30 sec. rests. Interval training: 4 x 15 m breaststroke with 30 sec. rests. Sprint front crawl & back crawl (25 m each) and Water Smart Messages.
      607393
      Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)
      03:30 PM-04:30 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 5 Jul 09 to Aug 27 09:00 AM-10:00 AM Available
      Swimmer 5
      Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 4

      Participants will learn, shallow dives into deep water. Tuck jump (cannonball) into deep water. Jump entry into deep water & tread 2 min. Stationary eggbeater kick (30 sec.). Back somersault (in water). Roll entry into deep water, tread 90 sec. and swim 75 m. Breaststroke (25 m). Front crawl & back crawl (50 m each). Head-up front crawl (10 m). Interval training: 4 x 50 m front or back crawl with 30 sec. rests. Interval training: 4 x 15 m breaststroke with 30 sec. rests. Sprint front crawl & back crawl (25 m each) and Water Smart Messages.
      607617
      Sat from Jul 09 to Aug 27 (7 Sessions)
      09:00 AM-10:00 AM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 5 Jul 10 to Aug 28 09:00 AM-10:00 AM Available
      Swimmer 5
      Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 4

      Participants will learn, shallow dives into deep water. Tuck jump (cannonball) into deep water. Jump entry into deep water & tread 2 min. Stationary eggbeater kick (30 sec.). Back somersault (in water). Roll entry into deep water, tread 90 sec. and swim 75 m. Breaststroke (25 m). Front crawl & back crawl (50 m each). Head-up front crawl (10 m). Interval training: 4 x 50 m front or back crawl with 30 sec. rests. Interval training: 4 x 15 m breaststroke with 30 sec. rests. Sprint front crawl & back crawl (25 m each) and Water Smart Messages.
      607670
      Sun from Jul 10 to Aug 28 (7 Sessions)
      09:00 AM-10:00 AM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 5 Jul 19 to Jul 28 09:00 AM-10:00 AM Available
      Swimmer 5
      Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 4

      Participants will learn, shallow dives into deep water. Tuck jump (cannonball) into deep water. Jump entry into deep water & tread 2 min. Stationary eggbeater kick (30 sec.). Back somersault (in water). Roll entry into deep water, tread 90 sec. and swim 75 m. Breaststroke (25 m). Front crawl & back crawl (50 m each). Head-up front crawl (10 m). Interval training: 4 x 50 m front or back crawl with 30 sec. rests. Interval training: 4 x 15 m breaststroke with 30 sec. rests. Sprint front crawl & back crawl (25 m each) and Water Smart Messages.
      607501
      Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)
      09:00 AM-10:00 AM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 5 Jul 19 to Jul 28 03:30 PM-04:30 PM Available
      Swimmer 5
      Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 4

      Participants will learn, shallow dives into deep water. Tuck jump (cannonball) into deep water. Jump entry into deep water & tread 2 min. Stationary eggbeater kick (30 sec.). Back somersault (in water). Roll entry into deep water, tread 90 sec. and swim 75 m. Breaststroke (25 m). Front crawl & back crawl (50 m each). Head-up front crawl (10 m). Interval training: 4 x 50 m front or back crawl with 30 sec. rests. Interval training: 4 x 15 m breaststroke with 30 sec. rests. Sprint front crawl & back crawl (25 m each) and Water Smart Messages.
      607502
      Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)
      03:30 PM-04:30 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 5 Aug 02 to Aug 11 09:00 AM-10:00 AM Available
      Swimmer 5
      Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 4

      Participants will learn, shallow dives into deep water. Tuck jump (cannonball) into deep water. Jump entry into deep water & tread 2 min. Stationary eggbeater kick (30 sec.). Back somersault (in water). Roll entry into deep water, tread 90 sec. and swim 75 m. Breaststroke (25 m). Front crawl & back crawl (50 m each). Head-up front crawl (10 m). Interval training: 4 x 50 m front or back crawl with 30 sec. rests. Interval training: 4 x 15 m breaststroke with 30 sec. rests. Sprint front crawl & back crawl (25 m each) and Water Smart Messages.
      607503
      Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)
      09:00 AM-10:00 AM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 5 Aug 02 to Aug 11 03:30 PM-04:30 PM Available
      Swimmer 5
      Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 4

      Participants will learn, shallow dives into deep water. Tuck jump (cannonball) into deep water. Jump entry into deep water & tread 2 min. Stationary eggbeater kick (30 sec.). Back somersault (in water). Roll entry into deep water, tread 90 sec. and swim 75 m. Breaststroke (25 m). Front crawl & back crawl (50 m each). Head-up front crawl (10 m). Interval training: 4 x 50 m front or back crawl with 30 sec. rests. Interval training: 4 x 15 m breaststroke with 30 sec. rests. Sprint front crawl & back crawl (25 m each) and Water Smart Messages.
      607504
      Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)
      03:30 PM-04:30 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 5 Aug 16 to Aug 25 09:00 AM-10:00 AM Available
      Swimmer 5
      Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 4

      Participants will learn, shallow dives into deep water. Tuck jump (cannonball) into deep water. Jump entry into deep water & tread 2 min. Stationary eggbeater kick (30 sec.). Back somersault (in water). Roll entry into deep water, tread 90 sec. and swim 75 m. Breaststroke (25 m). Front crawl & back crawl (50 m each). Head-up front crawl (10 m). Interval training: 4 x 50 m front or back crawl with 30 sec. rests. Interval training: 4 x 15 m breaststroke with 30 sec. rests. Sprint front crawl & back crawl (25 m each) and Water Smart Messages.
      607505
      Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)
      09:00 AM-10:00 AM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 5 Aug 16 to Aug 25 03:30 PM-04:30 PM Available
      Swimmer 5
      Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 4

      Participants will learn, shallow dives into deep water. Tuck jump (cannonball) into deep water. Jump entry into deep water & tread 2 min. Stationary eggbeater kick (30 sec.). Back somersault (in water). Roll entry into deep water, tread 90 sec. and swim 75 m. Breaststroke (25 m). Front crawl & back crawl (50 m each). Head-up front crawl (10 m). Interval training: 4 x 50 m front or back crawl with 30 sec. rests. Interval training: 4 x 15 m breaststroke with 30 sec. rests. Sprint front crawl & back crawl (25 m each) and Water Smart Messages.
      607506
      Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)
      03:30 PM-04:30 PM
      Syncrude Aquatic Centre
      Register Now

  • LSS Swimmer 6

    • Swimmer 6 Jul 05 to Jul 14 09:00 AM-10:00 AM Available
      Swimmer 6
      Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 5

      Participants will learn, stride entries into deep water. Compact jump into deep water. Legs-only surface support 45 sec. Swim underwater (10 m) to recover object. Eggbeater kick on back (15 m). Scissor kick (15 m). Breaststroke (50 m). Front crawl & back crawl (100 m each). Head –up swim 25 m. Interval training: 4 x 25 m breaststroke with 30 sec. rests. Sprint breaststroke (25 m). Workout (300 m) and Water Smart Messages.
      607394
      Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)
      09:00 AM-10:00 AM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 6 Jul 05 to Jul 14 03:30 PM-04:30 PM Available
      Swimmer 6
      Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 5

      Participants will learn, stride entries into deep water. Compact jump into deep water. Legs-only surface support 45 sec. Swim underwater (10 m) to recover object. Eggbeater kick on back (15 m). Scissor kick (15 m). Breaststroke (50 m). Front crawl & back crawl (100 m each). Head –up swim 25 m. Interval training: 4 x 25 m breaststroke with 30 sec. rests. Sprint breaststroke (25 m). Workout (300 m) and Water Smart Messages.
      607395
      Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)
      03:30 PM-04:30 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 6 Jul 09 to Aug 27 09:00 AM-10:00 AM Available
      Swimmer 6
      Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 5

      Participants will learn, stride entries into deep water. Compact jump into deep water. Legs-only surface support 45 sec. Swim underwater (10 m) to recover object. Eggbeater kick on back (15 m). Scissor kick (15 m). Breaststroke (50 m). Front crawl & back crawl (100 m each). Head –up swim 25 m. Interval training: 4 x 25 m breaststroke with 30 sec. rests. Sprint breaststroke (25 m). Workout (300 m) and Water Smart Messages.
      607618
      Sat from Jul 09 to Aug 27 (7 Sessions)
      09:00 AM-10:00 AM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 6 Jul 19 to Jul 28 09:00 AM-10:00 AM Available
      Swimmer 6
      Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 5

      Participants will learn, stride entries into deep water. Compact jump into deep water. Legs-only surface support 45 sec. Swim underwater (10 m) to recover object. Eggbeater kick on back (15 m). Scissor kick (15 m). Breaststroke (50 m). Front crawl & back crawl (100 m each). Head –up swim 25 m. Interval training: 4 x 25 m breaststroke with 30 sec. rests. Sprint breaststroke (25 m). Workout (300 m) and Water Smart Messages.
      607507
      Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)
      09:00 AM-10:00 AM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 6 Jul 19 to Jul 28 03:30 PM-04:30 PM Available
      Swimmer 6
      Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 5

      Participants will learn, stride entries into deep water. Compact jump into deep water. Legs-only surface support 45 sec. Swim underwater (10 m) to recover object. Eggbeater kick on back (15 m). Scissor kick (15 m). Breaststroke (50 m). Front crawl & back crawl (100 m each). Head –up swim 25 m. Interval training: 4 x 25 m breaststroke with 30 sec. rests. Sprint breaststroke (25 m). Workout (300 m) and Water Smart Messages.
      607508
      Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)
      03:30 PM-04:30 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 6 Aug 02 to Aug 11 09:00 AM-10:00 AM Available
      Swimmer 6
      Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 5

      Participants will learn, stride entries into deep water. Compact jump into deep water. Legs-only surface support 45 sec. Swim underwater (10 m) to recover object. Eggbeater kick on back (15 m). Scissor kick (15 m). Breaststroke (50 m). Front crawl & back crawl (100 m each). Head –up swim 25 m. Interval training: 4 x 25 m breaststroke with 30 sec. rests. Sprint breaststroke (25 m). Workout (300 m) and Water Smart Messages.
      607509
      Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)
      09:00 AM-10:00 AM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 6 Aug 02 to Aug 11 03:30 PM-04:30 PM Available
      Swimmer 6
      Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 5

      Participants will learn, stride entries into deep water. Compact jump into deep water. Legs-only surface support 45 sec. Swim underwater (10 m) to recover object. Eggbeater kick on back (15 m). Scissor kick (15 m). Breaststroke (50 m). Front crawl & back crawl (100 m each). Head –up swim 25 m. Interval training: 4 x 25 m breaststroke with 30 sec. rests. Sprint breaststroke (25 m). Workout (300 m) and Water Smart Messages.
      607510
      Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)
      03:30 PM-04:30 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 6 Aug 16 to Aug 25 09:00 AM-10:00 AM Available
      Swimmer 6
      Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 5

      Participants will learn, stride entries into deep water. Compact jump into deep water. Legs-only surface support 45 sec. Swim underwater (10 m) to recover object. Eggbeater kick on back (15 m). Scissor kick (15 m). Breaststroke (50 m). Front crawl & back crawl (100 m each). Head –up swim 25 m. Interval training: 4 x 25 m breaststroke with 30 sec. rests. Sprint breaststroke (25 m). Workout (300 m) and Water Smart Messages.
      607511
      Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)
      09:00 AM-10:00 AM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 6 Aug 16 to Aug 25 03:30 PM-04:30 PM Available
      Swimmer 6
      Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 5

      Participants will learn, stride entries into deep water. Compact jump into deep water. Legs-only surface support 45 sec. Swim underwater (10 m) to recover object. Eggbeater kick on back (15 m). Scissor kick (15 m). Breaststroke (50 m). Front crawl & back crawl (100 m each). Head –up swim 25 m. Interval training: 4 x 25 m breaststroke with 30 sec. rests. Sprint breaststroke (25 m). Workout (300 m) and Water Smart Messages.
      607512
      Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)
      03:30 PM-04:30 PM
      Syncrude Aquatic Centre
      Register Now

  • Swimmer 7- Rookie Patrol

    • Swimmer 7/8- Rookie/Ranger Patrol Jul 05 to Jul 14 11:30 AM-12:30 PM Available
      Rookie Patrol
      Pre-requisites: Successful completion of Swimmer 6.

      Develops individual fitness levels to meet a timed 100m swim and 350m workout. Water proficiency skills include: swims with clothes, ready position, foot-first and head-first surface dives. Demonstrating an ability to conduct a primary assessment and initiating EMS are included as first aid skills. Victim recognition and throwing assists are other key elements of the program
      607396
      Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)
      11:30 AM-12:30 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 7- Rookie Patrol Jul 19 to Jul 28 11:30 AM-12:30 PM Available
      Rookie Patrol
      Pre-requisites: Successful completion of Swimmer 6.

      Develops individual fitness levels to meet a timed 100m swim and 350m workout. Water proficiency skills include: swims with clothes, ready position, foot-first and head-first surface dives. Demonstrating an ability to conduct a primary assessment and initiating EMS are included as first aid skills. Victim recognition and throwing assists are other key elements of the program
      607513
      Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)
      11:30 AM-12:30 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 7- Rookie Patrol Jul 19 to Jul 28 03:30 PM-04:30 PM Available
      Rookie Patrol
      Pre-requisites: Successful completion of Swimmer 6.

      Develops individual fitness levels to meet a timed 100m swim and 350m workout. Water proficiency skills include: swims with clothes, ready position, foot-first and head-first surface dives. Demonstrating an ability to conduct a primary assessment and initiating EMS are included as first aid skills. Victim recognition and throwing assists are other key elements of the program
      607514
      Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)
      03:30 PM-04:30 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 7- Rookie Patrol Aug 02 to Aug 11 11:30 AM-12:30 PM Available
      Rookie Patrol
      Pre-requisites: Successful completion of Swimmer 6.

      Develops individual fitness levels to meet a timed 100m swim and 350m workout. Water proficiency skills include: swims with clothes, ready position, foot-first and head-first surface dives. Demonstrating an ability to conduct a primary assessment and initiating EMS are included as first aid skills. Victim recognition and throwing assists are other key elements of the program
      607515
      Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)
      11:30 AM-12:30 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 7- Rookie Patrol Aug 02 to Aug 11 03:30 PM-04:30 PM Available
      Rookie Patrol
      Pre-requisites: Successful completion of Swimmer 6.

      Develops individual fitness levels to meet a timed 100m swim and 350m workout. Water proficiency skills include: swims with clothes, ready position, foot-first and head-first surface dives. Demonstrating an ability to conduct a primary assessment and initiating EMS are included as first aid skills. Victim recognition and throwing assists are other key elements of the program
      607516
      Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)
      03:30 PM-04:30 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 7- Rookie Patrol Aug 16 to Aug 25 11:30 AM-12:30 PM Available
      Rookie Patrol
      Pre-requisites: Successful completion of Swimmer 6.

      Develops individual fitness levels to meet a timed 100m swim and 350m workout. Water proficiency skills include: swims with clothes, ready position, foot-first and head-first surface dives. Demonstrating an ability to conduct a primary assessment and initiating EMS are included as first aid skills. Victim recognition and throwing assists are other key elements of the program
      607517
      Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)
      11:30 AM-12:30 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 7- Rookie Patrol Aug 16 to Aug 25 03:30 PM-04:30 PM Available
      Rookie Patrol
      Pre-requisites: Successful completion of Swimmer 6.

      Develops individual fitness levels to meet a timed 100m swim and 350m workout. Water proficiency skills include: swims with clothes, ready position, foot-first and head-first surface dives. Demonstrating an ability to conduct a primary assessment and initiating EMS are included as first aid skills. Victim recognition and throwing assists are other key elements of the program
      607518
      Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)
      03:30 PM-04:30 PM
      Syncrude Aquatic Centre
      Register Now

  • Swimmer 8- Ranger Patrol

    • Swimmer 8- Ranger Patrol Jul 19 to Jul 28 01:00 PM-02:00 PM Available
      Ranger Patrol
      Pre-requisites: Successful completion of Swimmer 7- Rookie Patrol

      Enhances capability in the water, including stride entry, underwater forward and backward somersaults, lifesaving eggbeater kick and increased fitness levels to meet a 200m timed swim. Rescue skills involve an increased skill level in first aid basics, victim recognition and non-contact rescues.
      607519
      Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)
      01:00 PM-02:00 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 8- Ranger Patrol Jul 19 to Jul 28 07:30 PM-08:30 PM Available
      Ranger Patrol
      Pre-requisites: Successful completion of Swimmer 7- Rookie Patrol

      Enhances capability in the water, including stride entry, underwater forward and backward somersaults, lifesaving eggbeater kick and increased fitness levels to meet a 200m timed swim. Rescue skills involve an increased skill level in first aid basics, victim recognition and non-contact rescues.
      607520
      Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)
      07:30 PM-08:30 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 8- Ranger Patrol Aug 02 to Aug 11 01:00 PM-02:00 PM Available
      Ranger Patrol
      Pre-requisites: Successful completion of Swimmer 7- Rookie Patrol

      Enhances capability in the water, including stride entry, underwater forward and backward somersaults, lifesaving eggbeater kick and increased fitness levels to meet a 200m timed swim. Rescue skills involve an increased skill level in first aid basics, victim recognition and non-contact rescues.
      607521
      Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)
      01:00 PM-02:00 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 8- Ranger Patrol Aug 02 to Aug 11 07:30 PM-08:30 PM Available
      Ranger Patrol
      Pre-requisites: Successful completion of Swimmer 7- Rookie Patrol

      Enhances capability in the water, including stride entry, underwater forward and backward somersaults, lifesaving eggbeater kick and increased fitness levels to meet a 200m timed swim. Rescue skills involve an increased skill level in first aid basics, victim recognition and non-contact rescues.
      607522
      Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)
      07:30 PM-08:30 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 8- Ranger Patrol Aug 16 to Aug 25 01:00 PM-02:00 PM Available
      Ranger Patrol
      Pre-requisites: Successful completion of Swimmer 7- Rookie Patrol

      Enhances capability in the water, including stride entry, underwater forward and backward somersaults, lifesaving eggbeater kick and increased fitness levels to meet a 200m timed swim. Rescue skills involve an increased skill level in first aid basics, victim recognition and non-contact rescues.
      607523
      Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)
      01:00 PM-02:00 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 8- Ranger Patrol Aug 16 to Aug 25 07:30 PM-08:30 PM Available
      Ranger Patrol
      Pre-requisites: Successful completion of Swimmer 7- Rookie Patrol

      Enhances capability in the water, including stride entry, underwater forward and backward somersaults, lifesaving eggbeater kick and increased fitness levels to meet a 200m timed swim. Rescue skills involve an increased skill level in first aid basics, victim recognition and non-contact rescues.
      607524
      Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)
      07:30 PM-08:30 PM
      Syncrude Aquatic Centre
      Register Now

  • Swimmer 9- Star Patrol

    • Sw 8/9- Ranger/Star Patrol Jul 09 to Aug 27 12:15 PM-01:15 PM Available
      Star Patrol

      An excellent preparation for the Bronze Star award, Star Patrol demands good physical conditioning and lifesaving judgment. Participants develop lifesaving and first aid skills; further refine front crawl, back crawl and breaststroke (100m each); and complete 600m workouts and for 300m timed swims.
      607621
      Sat from Jul 09 to Aug 27 (7 Sessions)
      12:15 PM-01:15 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 9- Star Patrol Jul 19 to Jul 28 01:45 PM-02:45 PM Available
      Star Patrol
      Pre-requisites: Successful completion of Swimmer 8- Ranger Patrol

      Enhances capability in the water, including stride entry, underwater forward and backward somersaults, lifesaving eggbeater kick and increased fitness levels to meet a 200m timed swim. Rescue skills involve an increased skill level in first aid basics, victim recognition and non-contact rescues.
      607525
      Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)
      01:45 PM-02:45 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 9- Star Patrol Jul 19 to Jul 28 07:00 PM-08:00 PM Available
      Star Patrol
      Pre-requisites: Successful completion of Swimmer 8- Ranger Patrol

      Enhances capability in the water, including stride entry, underwater forward and backward somersaults, lifesaving eggbeater kick and increased fitness levels to meet a 200m timed swim. Rescue skills involve an increased skill level in first aid basics, victim recognition and non-contact rescues.
      607526
      Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)
      07:00 PM-08:00 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 9- Star Patrol Aug 02 to Aug 11 01:45 PM-02:45 PM Available
      Star Patrol
      Pre-requisites: Successful completion of Swimmer 8- Ranger Patrol

      Enhances capability in the water, including stride entry, underwater forward and backward somersaults, lifesaving eggbeater kick and increased fitness levels to meet a 200m timed swim. Rescue skills involve an increased skill level in first aid basics, victim recognition and non-contact rescues.
      607527
      Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)
      01:45 PM-02:45 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 9- Star Patrol Aug 02 to Aug 11 07:00 PM-08:00 PM Available
      Star Patrol
      Pre-requisites: Successful completion of Swimmer 8- Ranger Patrol

      Enhances capability in the water, including stride entry, underwater forward and backward somersaults, lifesaving eggbeater kick and increased fitness levels to meet a 200m timed swim. Rescue skills involve an increased skill level in first aid basics, victim recognition and non-contact rescues.
      607528
      Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)
      07:00 PM-08:00 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 9- Star Patrol Aug 16 to Aug 25 01:45 PM-02:45 PM Available
      Star Patrol
      Pre-requisites: Successful completion of Swimmer 8- Ranger Patrol

      Enhances capability in the water, including stride entry, underwater forward and backward somersaults, lifesaving eggbeater kick and increased fitness levels to meet a 200m timed swim. Rescue skills involve an increased skill level in first aid basics, victim recognition and non-contact rescues.
      607529
      Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)
      01:45 PM-02:45 PM
      Syncrude Aquatic Centre
      Register Now
    • Swimmer 9- Star Patrol Aug 16 to Aug 25 07:00 PM-08:00 PM Available
      Star Patrol
      Pre-requisites: Successful completion of Swimmer 8- Ranger Patrol
      An excellent preparation for the Bronze Star award, Star Patrol demands good physical conditioning and lifesaving judgment. Participants develop lifesaving and first aid skills; further refine front crawl, back crawl and breaststroke (100m each); and complete 600m workouts and for 300m timed swims.
      607530
      Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)
      07:00 PM-08:00 PM
      Syncrude Aquatic Centre
      Register Now

  • Youth Fitness Swimmer

    • Youth Fitness Swimmer Jul 05 to Jul 14 01:30 PM-02:10 PM Available
      Youth Fitness Swimmer is for youth age 13-16yrs that want to learn the basics or stay healthy moving in the water. Instruction is based on each individuals goals and learner needs.
      607402
      Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)
      01:30 PM-02:10 PM
      Syncrude Aquatic Centre
      Register Now
    • Youth Fitness Swimmer Jul 09 to Aug 27 01:45 PM-02:25 PM Available
      Youth Fitness Swimmer is for youth age 13-16yrs that want to learn the basics or stay healthy moving in the water. Instruction is based on each individuals goals and learner needs.
      607622
      Sat from Jul 09 to Aug 27 (7 Sessions)
      01:45 PM-02:25 PM
      Syncrude Aquatic Centre
      Register Now
    • Youth Fitness Swimmer Jul 19 to Jul 28 01:30 PM-02:10 PM Available
      Youth Fitness Swimmer is for youth age 13-16yrs that want to learn the basics or stay healthy moving in the water. Instruction is based on each individuals goals and learner needs.
      607531
      Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)
      01:30 PM-02:10 PM
      Syncrude Aquatic Centre
      Register Now
    • Youth Fitness Swimmer Jul 19 to Jul 28 07:30 PM-08:10 PM Available
      Youth Fitness Swimmer is for youth age 13-16yrs that want to learn the basics or stay healthy moving in the water. Instruction is based on each individuals goals and learner needs.
      607532
      Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)
      07:30 PM-08:10 PM
      Syncrude Aquatic Centre
      Register Now
    • Youth Fitness Swimmer Aug 02 to Aug 11 01:30 PM-02:10 PM Available
      Youth Fitness Swimmer is for youth age 13-16yrs that want to learn the basics or stay healthy moving in the water. Instruction is based on each individuals goals and learner needs.
      607533
      Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)
      01:30 PM-02:10 PM
      Syncrude Aquatic Centre
      Register Now
    • Youth Fitness Swimmer Aug 02 to Aug 11 07:30 PM-08:10 PM Available
      Youth Fitness Swimmer is for youth age 13-16yrs that want to learn the basics or stay healthy moving in the water. Instruction is based on each individuals goals and learner needs.
      607534
      Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)
      07:30 PM-08:10 PM
      Syncrude Aquatic Centre
      Register Now
    • Youth Fitness Swimmer Aug 16 to Aug 25 01:30 PM-02:10 PM Available
      Youth Fitness Swimmer is for youth age 13-16yrs that want to learn the basics or stay healthy moving in the water. Instruction is based on each individuals goals and learner needs.
      607535
      Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)
      01:30 PM-02:10 PM
      Syncrude Aquatic Centre
      Register Now
    • Youth Fitness Swimmer Aug 16 to Aug 25 07:30 PM-08:10 PM Available
      Youth Fitness Swimmer is for youth age 13-16yrs that want to learn the basics or stay healthy moving in the water. Instruction is based on each individuals goals and learner needs.
      607536
      Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)
      07:30 PM-08:10 PM
      Syncrude Aquatic Centre
      Register Now

Adult Programs

  • LSS Adult Swimmer Split

    • LSS Adult Swimmer Jul 05 to Jul 14 07:00 PM-07:40 PM Wait List
      Adult Swimmer (Combined)
      The Adult Swimmer program is for beginners who may be just starting out or swimmers who just want help with here strokes. Within the Adult Swimmer curriculum, participants set there own goals to develop water confidence and smooth recognizable strokes. Targeted Water Smart drowning prevention messages are an integral part of the Swim for Life program. These messages are delivered in all Adult Swimmer levels. Your instructor will adapt these items and awards to accommodate the needs of each individual adult learner and provide the flexibility for them to select the skills they want to learn and achieve their personal swimming goals.
      607404
      Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)
      07:00 PM-07:40 PM
      Syncrude Aquatic Centre
      Register Now
    • Adult Swimmer Jul 09 to Aug 27 01:00 PM-01:40 PM Available
      Adult Swimmer

      The Adult Swimmer program is for beginners who may be just starting out or swimmers who just want help with here strokes. Within the Adult Swimmer curriculum, participants set there own goals to develop water confidence and smooth recognizable strokes. Targeted Water Smart drowning prevention messages are an integral part of the Swim for Life program. These messages are delivered in all Adult Swimmer levels. Your instructor will adapt these items and awards to accommodate the needs of each individual adult learner and provide the flexibility for them to select the skills they want to learn and achieve their personal swimming goals.
      607623
      Sat from Jul 09 to Aug 27 (7 Sessions)
      01:00 PM-01:40 PM
      Syncrude Aquatic Centre
      Register Now
    • Adult Swimmer Jul 10 to Aug 28 01:00 PM-01:40 PM Available
      Adult Swimmer

      The Adult Swimmer program is for beginners who may be just starting out or swimmers who just want help with here strokes. Within the Adult Swimmer curriculum, participants set there own goals to develop water confidence and smooth recognizable strokes. Targeted Water Smart drowning prevention messages are an integral part of the Swim for Life program. These messages are delivered in all Adult Swimmer levels. Your instructor will adapt these items and awards to accommodate the needs of each individual adult learner and provide the flexibility for them to select the skills they want to learn and achieve their personal swimming goals.
      607677
      Sun from Jul 10 to Aug 28 (7 Sessions)
      01:00 PM-01:40 PM
      Syncrude Aquatic Centre
      Register Now
    • LSS Adult Swimmer Jul 19 to Jul 28 07:00 PM-07:40 PM Wait List
      Adult Swimmer (Combined)
      The Adult Swimmer program is for beginners who may be just starting out or swimmers who just want help with here strokes. Within the Adult Swimmer curriculum, participants set there own goals to develop water confidence and smooth recognizable strokes. Targeted Water Smart drowning prevention messages are an integral part of the Swim for Life program. These messages are delivered in all Adult Swimmer levels. Your instructor will adapt these items and awards to accommodate the needs of each individual adult learner and provide the flexibility for them to select the skills they want to learn and achieve their personal swimming goals.
      607605
      Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)
      07:00 PM-07:40 PM
      Syncrude Aquatic Centre
      Register Now
    • LSS Adult Swimmer Aug 02 to Aug 11 07:00 PM-07:40 PM Available
      Adult Swimmer (Combined)
      The Adult Swimmer program is for beginners who may be just starting out or swimmers who just want help with here strokes. Within the Adult Swimmer curriculum, participants set there own goals to develop water confidence and smooth recognizable strokes. Targeted Water Smart drowning prevention messages are an integral part of the Swim for Life program. These messages are delivered in all Adult Swimmer levels. Your instructor will adapt these items and awards to accommodate the needs of each individual adult learner and provide the flexibility for them to select the skills they want to learn and achieve their personal swimming goals.
      607606
      Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)
      07:00 PM-07:40 PM
      Syncrude Aquatic Centre
      Register Now
    • LSS Adult Swimmer Aug 16 to Aug 25 07:00 PM-07:40 PM Available
      Adult Swimmer (Combined)
      The Adult Swimmer program is for beginners who may be just starting out or swimmers who just want help with here strokes. Within the Adult Swimmer curriculum, participants set there own goals to develop water confidence and smooth recognizable strokes. Targeted Water Smart drowning prevention messages are an integral part of the Swim for Life program. These messages are delivered in all Adult Swimmer levels. Your instructor will adapt these items and awards to accommodate the needs of each individual adult learner and provide the flexibility for them to select the skills they want to learn and achieve their personal swimming goals.
      607607
      Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)
      07:00 PM-07:40 PM
      Syncrude Aquatic Centre
      Register Now

Private Lessons Programs

  • Private Swimming Lessons

    • Private Swimming Lessons Jul 08 09:00 AM-09:40 AM Wait List
      Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.
      607263
      Fri Jul 08 (1 Sessions)
      09:00 AM-09:40 AM
      Syncrude Aquatic Centre
      Register Now
    • Private Swimming Lessons Jul 08 09:45 AM-10:25 AM Wait List
      Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.
      607264
      Fri Jul 08 (1 Sessions)
      09:45 AM-10:25 AM
      Syncrude Aquatic Centre
      Register Now
    • Private Swimming Lessons Jul 08 10:45 AM-11:25 AM Wait List
      Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.
      607265
      Fri Jul 08 (1 Sessions)
      10:45 AM-11:25 AM
      Syncrude Aquatic Centre
      Register Now
    • Private Swimming Lessons Jul 08 11:30 AM-12:10 PM Wait List
      Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.
      607266
      Fri Jul 08 (1 Sessions)
      11:30 AM-12:10 PM
      Syncrude Aquatic Centre
      Register Now
    • Private Swimming Lessons Jul 08 12:45 PM-01:25 PM Wait List
      Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.
      607267
      Fri Jul 08 (1 Sessions)
      12:45 PM-01:25 PM
      Syncrude Aquatic Centre
      Register Now
    • Private Swimming Lessons Jul 08 01:30 PM-02:10 PM Wait List
      Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.
      607268
      Fri Jul 08 (1 Sessions)
      01:30 PM-02:10 PM
      Syncrude Aquatic Centre
      Register Now
    • Private Swimming Lessons Jul 08 02:15 PM-02:55 PM Wait List
      Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.
      607269
      Fri Jul 08 (1 Sessions)
      02:15 PM-02:55 PM
      Syncrude Aquatic Centre
      Register Now
    • Private Swimming Lessons Jul 15 09:00 AM-09:40 AM Wait List
      Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.
      607270
      Fri Jul 15 (1 Sessions)
      09:00 AM-09:40 AM
      Syncrude Aquatic Centre
      Register Now
    • Private Swimming Lessons Jul 15 09:45 AM-10:25 AM Wait List
      Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.
      607274
      Fri Jul 15 (1 Sessions)
      09:45 AM-10:25 AM
      Syncrude Aquatic Centre
      Register Now
    • Private Swimming Lessons Jul 15 10:45 AM-11:25 AM Wait List
      Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.
      607275
      Fri Jul 15 (1 Sessions)
      10:45 AM-11:25 AM
      Syncrude Aquatic Centre
      Register Now
    • Private Swimming Lessons Jul 15 11:30 AM-12:10 PM Wait List
      Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.
      607276
      Fri Jul 15 (1 Sessions)
      11:30 AM-12:10 PM
      Syncrude Aquatic Centre
      Register Now
    • Private Swimming Lessons Jul 15 12:45 PM-01:25 PM Wait List
      Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.
      607277
      Fri Jul 15 (1 Sessions)
      12:45 PM-01:25 PM
      Syncrude Aquatic Centre
      Register Now
    • Private Swimming Lessons Jul 15 01:30 PM-02:10 PM Wait List
      Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.
      607278
      Fri Jul 15 (1 Sessions)
      01:30 PM-02:10 PM
      Syncrude Aquatic Centre
      Register Now
    • Private Swimming Lessons Jul 15 02:15 PM-02:55 PM Wait List
      Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.
      607279
      Fri Jul 15 (1 Sessions)
      02:15 PM-02:55 PM
      Syncrude Aquatic Centre
      Register Now
    • Private Swimming Lessons Jul 22 09:00 AM-09:40 AM Wait List
      Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.
      607280
      Fri Jul 22 (1 Sessions)
      09:00 AM-09:40 AM
      Syncrude Aquatic Centre
      Register Now
    • Private Swimming Lessons Jul 22 09:45 AM-10:25 AM Available
      Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.
      607281
      Fri Jul 22 (1 Sessions)
      09:45 AM-10:25 AM
      Syncrude Aquatic Centre
      Register Now
    • Private Swimming Lessons Jul 22 10:45 AM-11:25 AM Wait List
      Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.
      607282
      Fri Jul 22 (1 Sessions)
      10:45 AM-11:25 AM
      Syncrude Aquatic Centre
      Register Now
    • Private Swimming Lessons Jul 22 11:30 AM-12:10 PM Wait List
      Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.
      607283
      Fri Jul 22 (1 Sessions)
      11:30 AM-12:10 PM
      Syncrude Aquatic Centre
      Register Now
    • Private Swimming Lessons Jul 22 12:45 PM-01:25 PM Wait List
      Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.
      607284
      Fri Jul 22 (1 Sessions)
      12:45 PM-01:25 PM
      Syncrude Aquatic Centre
      Register Now
    • Private Swimming Lessons Jul 22 01:30 PM-02:10 PM Wait List
      Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.
      607285
      Fri Jul 22 (1 Sessions)
      01:30 PM-02:10 PM
      Syncrude Aquatic Centre
      Register Now
    • Private Swimming Lessons Jul 22 02:15 PM-02:55 PM Available
      Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.
      607286
      Fri Jul 22 (1 Sessions)
      02:15 PM-02:55 PM
      Syncrude Aquatic Centre
      Register Now
    • Private Swimming Lessons Aug 05 09:00 AM-09:40 AM Available
      Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.
      607287
      Fri Aug 05 (1 Sessions)
      09:00 AM-09:40 AM
      Syncrude Aquatic Centre
      Register Now
    • Private Swimming Lessons Aug 05 09:45 AM-10:25 AM Wait List
      Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.
      607288
      Fri Aug 05 (1 Sessions)
      09:45 AM-10:25 AM
      Syncrude Aquatic Centre
      Register Now
    • Private Swimming Lessons Aug 05 10:45 AM-11:25 AM Available
      Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.
      607289
      Fri Aug 05 (1 Sessions)
      10:45 AM-11:25 AM
      Syncrude Aquatic Centre
      Register Now
    • Private Swimming Lessons Aug 05 11:30 AM-12:10 PM Wait List
      Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.
      607290
      Fri Aug 05 (1 Sessions)
      11:30 AM-12:10 PM
      Syncrude Aquatic Centre
      Register Now
    • Private Swimming Lessons Aug 05 12:45 PM-01:25 PM Wait List
      Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.
      607291
      Fri Aug 05 (1 Sessions)
      12:45 PM-01:25 PM
      Syncrude Aquatic Centre
      Register Now
    • Private Swimming Lessons Aug 05 01:30 PM-02:10 PM Wait List
      Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.
      607292
      Fri Aug 05 (1 Sessions)
      01:30 PM-02:10 PM
      Syncrude Aquatic Centre
      Register Now
    • Private Swimming Lessons Aug 05 02:15 PM-02:55 PM Available
      Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.
      607293
      Fri Aug 05 (1 Sessions)
      02:15 PM-02:55 PM
      Syncrude Aquatic Centre
      Register Now
    • Private Swimming Lessons Aug 12 09:00 AM-09:40 AM Available
      Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.
      607294
      Fri Aug 12 (1 Sessions)
      09:00 AM-09:40 AM
      Syncrude Aquatic Centre
      Register Now
    • Private Swimming Lessons Aug 12 09:45 AM-10:25 AM Wait List
      Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.
      607295
      Fri Aug 12 (1 Sessions)
      09:45 AM-10:25 AM
      Syncrude Aquatic Centre
      Register Now
    • Private Swimming Lessons Aug 12 10:45 AM-11:25 AM Wait List
      Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.
      607296
      Fri Aug 12 (1 Sessions)
      10:45 AM-11:25 AM
      Syncrude Aquatic Centre
      Register Now
    • Private Swimming Lessons Aug 12 11:30 AM-12:10 PM Available
      Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.
      607297
      Fri Aug 12 (1 Sessions)
      11:30 AM-12:10 PM
      Syncrude Aquatic Centre
      Register Now
    • Private Swimming Lessons Aug 12 12:45 PM-01:25 PM Available
      Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.
      607298
      Fri Aug 12 (1 Sessions)
      12:45 PM-01:25 PM
      Syncrude Aquatic Centre
      Register Now
    • Private Swimming Lessons Aug 12 01:30 PM-02:10 PM Available
      Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.
      607299
      Fri Aug 12 (1 Sessions)
      01:30 PM-02:10 PM
      Syncrude Aquatic Centre
      Register Now
    • Private Swimming Lessons Aug 12 02:15 PM-02:55 PM Available
      Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.
      607300
      Fri Aug 12 (1 Sessions)
      02:15 PM-02:55 PM
      Syncrude Aquatic Centre
      Register Now
    • Private Swimming Lessons Aug 19 09:00 AM-09:40 AM Available
      Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.
      607301
      Fri Aug 19 (1 Sessions)
      09:00 AM-09:40 AM
      Syncrude Aquatic Centre
      Register Now
    • Private Swimming Lessons Aug 19 09:45 AM-10:25 AM Available
      Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.
      607302
      Fri Aug 19 (1 Sessions)
      09:45 AM-10:25 AM
      Syncrude Aquatic Centre
      Register Now
    • Private Swimming Lessons Aug 19 10:45 AM-11:25 AM Wait List
      Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.
      607303
      Fri Aug 19 (1 Sessions)
      10:45 AM-11:25 AM
      Syncrude Aquatic Centre
      Register Now
    • Private Swimming Lessons Aug 19 11:30 AM-12:10 PM Available
      Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.
      607304
      Fri Aug 19 (1 Sessions)
      11:30 AM-12:10 PM
      Syncrude Aquatic Centre
      Register Now
    • Private Swimming Lessons Aug 19 12:45 PM-01:25 PM Available
      Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.
      607305
      Fri Aug 19 (1 Sessions)
      12:45 PM-01:25 PM
      Syncrude Aquatic Centre
      Register Now
    • Private Swimming Lessons Aug 19 01:30 PM-02:10 PM Available
      Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.
      607306
      Fri Aug 19 (1 Sessions)
      01:30 PM-02:10 PM
      Syncrude Aquatic Centre
      Register Now
    • Private Swimming Lessons Aug 19 02:15 PM-02:55 PM Available
      Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.
      607307
      Fri Aug 19 (1 Sessions)
      02:15 PM-02:55 PM
      Syncrude Aquatic Centre
      Register Now
    • Private Swimming Lessons Aug 26 09:00 AM-09:40 AM Available
      Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.
      607308
      Fri Aug 26 (1 Sessions)
      09:00 AM-09:40 AM
      Syncrude Aquatic Centre
      Register Now
    • Private Swimming Lessons Aug 26 09:45 AM-10:25 AM Available
      Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.
      607309
      Fri Aug 26 (1 Sessions)
      09:45 AM-10:25 AM
      Syncrude Aquatic Centre
      Register Now
    • Private Swimming Lessons Aug 26 10:45 AM-11:25 AM Available
      Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.
      607310
      Fri Aug 26 (1 Sessions)
      10:45 AM-11:25 AM
      Syncrude Aquatic Centre
      Register Now
    • Private Swimming Lessons Aug 26 11:30 AM-12:10 PM Available
      Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.
      607311
      Fri Aug 26 (1 Sessions)
      11:30 AM-12:10 PM
      Syncrude Aquatic Centre
      Register Now
    • Private Swimming Lessons Aug 26 12:45 PM-01:25 PM Available
      Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.
      607312
      Fri Aug 26 (1 Sessions)
      12:45 PM-01:25 PM
      Syncrude Aquatic Centre
      Register Now
    • Private Swimming Lessons Aug 26 01:30 PM-02:10 PM Available
      Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.
      607313
      Fri Aug 26 (1 Sessions)
      01:30 PM-02:10 PM
      Syncrude Aquatic Centre
      Register Now
    • Private Swimming Lessons Aug 26 02:15 PM-02:55 PM Available
      Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.
      607314
      Fri Aug 26 (1 Sessions)
      02:15 PM-02:55 PM
      Syncrude Aquatic Centre
      Register Now