Aquatics
Swimming Lessons
Exciting things are happening in aquatics programs!
This year, in alignment with the Canadian Red Cross, we are transitioning our Red Cross swimming lessons and water safety training to the “Swim for Life” program offered by the Lifesaving Society!
The Swim for Life program is designed to provide participants with the swimming skills and strokes that provide a lifelong basis for safe, enjoyable and healthy participation in aquatic recreation, fitness or sport.
What does this mean for our swim lesson participants? Same great instructors and lessons, just some new names for swim lesson levels! This transition chart will help to understand the change from the Red Cross lesson structure to the new Swim for Life lessons:
Transition Chart
Parent Tot Guide Preschool Guide Child Guide Adult Guide
- Why is the RRCWB transitioning to the Lifesaving Society "Swim for Life" program?
- The Red Cross announced that they are winding down their swimming program and will no longer be offering it past 2022. Learn more here
- How will I know what Lifesaving Swim level to register in next?
- A transfer chart is available for download here to help guide you. Our Guest Services staff are also here to assist you. You can reach Guest Services at 780-791-0070.
- Why is my child now in a different level then before?
- The transfer chart makes it really easy to understand our new levels compared to the old ones. You can download it here. Our Guest Services staff are also here to assist you. You can reach Guest Services at 780-791-0070.
Parent & Tot Programs
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LSS Parent & Tot Split
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Parent & Tot
Parent & Tot
The Parent & Tot Program structures in-water interaction between parent/caregiver and child to stress the importance of play in developing water-positive attitudes and skills.
Recommended ages: 4 months - 3 years.607337Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)10:05 AM-10:45 AMSyncrude Aquatic Centre -
Parent & Tot
Parent & Tot
The Parent & Tot Program structures in-water interaction between parent/caregiver and child to stress the importance of play in developing water-positive attitudes and skills.
Recommended ages: 4 months - 3 years.607338Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)02:15 PM-02:55 PMSyncrude Aquatic Centre -
Parent & Tot
Parent & Tot
The Parent & Tot Program structures in-water interaction between parent/caregiver and child to stress the importance of play in developing water-positive attitudes and skills.
Recommended ages: 4 months - 3 years.607339Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)04:35 PM-05:15 PMSyncrude Aquatic Centre -
Parent & Tot
Parent & Tot
The Parent & Tot Program structures in-water interaction between parent/caregiver and child to stress the importance of play in developing water-positive attitudes and skills.
Recommended ages: 4 months - 3 years.607340Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)06:00 PM-06:40 PMSyncrude Aquatic Centre -
Parent & Tot
Parent & Tot
The Parent & Tot Program structures in-water interaction between parent/caregiver and child to stress the importance of play in developing water-positive attitudes and skills.
Recommended ages: 4 months - 3 years.607608Sat from Jul 09 to Aug 27 (7 Sessions)09:00 AM-09:40 AMSyncrude Aquatic Centre -
Parent & Tot
Parent & Tot
The Parent & Tot Program structures in-water interaction between parent/caregiver and child to stress the importance of play in developing water-positive attitudes and skills.
Recommended ages: 4 months - 3 years.607625Sat from Jul 09 to Aug 27 (7 Sessions)10:05 AM-10:45 AMSyncrude Aquatic Centre -
Parent & Tot
Parent & Tot
The Parent & Tot Program structures in-water interaction between parent/caregiver and child to stress the importance of play in developing water-positive attitudes and skills.
Recommended ages: 4 months - 3 years.607624Sun from Jul 10 to Aug 28 (7 Sessions)09:00 AM-09:40 AMSyncrude Aquatic Centre -
Parent & Tot
Parent & Tot
The Parent & Tot Program structures in-water interaction between parent/caregiver and child to stress the importance of play in developing water-positive attitudes and skills.
Recommended ages: 4 months - 3 years.607643Sun from Jul 10 to Aug 28 (7 Sessions)10:05 AM-10:45 AMSyncrude Aquatic Centre -
Parent & Tot
Parent & Tot
The Parent & Tot Program structures in-water interaction between parent/caregiver and child to stress the importance of play in developing water-positive attitudes and skills.
Recommended ages: 4 months - 3 years.607538Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)10:05 AM-10:45 AMSyncrude Aquatic Centre -
Parent & Tot
Parent & Tot
The Parent & Tot Program structures in-water interaction between parent/caregiver and child to stress the importance of play in developing water-positive attitudes and skills.
Recommended ages: 4 months - 3 years.607537Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)02:15 PM-02:55 PMSyncrude Aquatic Centre -
Parent & Tot
Parent & Tot
The Parent & Tot Program structures in-water interaction between parent/caregiver and child to stress the importance of play in developing water-positive attitudes and skills.
Recommended ages: 4 months - 3 years.607539Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)04:35 PM-05:15 PMSyncrude Aquatic Centre -
Parent & Tot
Parent & Tot
The Parent & Tot Program structures in-water interaction between parent/caregiver and child to stress the importance of play in developing water-positive attitudes and skills.
Recommended ages: 4 months - 3 years.607540Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)06:00 PM-06:40 PMSyncrude Aquatic Centre -
Parent & Tot
Parent & Tot
The Parent & Tot Program structures in-water interaction between parent/caregiver and child to stress the importance of play in developing water-positive attitudes and skills.
Recommended ages: 4 months - 3 years.607542Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)10:05 AM-10:45 AMSyncrude Aquatic Centre -
Parent & Tot
Parent & Tot
The Parent & Tot Program structures in-water interaction between parent/caregiver and child to stress the importance of play in developing water-positive attitudes and skills.
Recommended ages: 4 months - 3 years.607541Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)02:15 PM-02:55 PMSyncrude Aquatic Centre -
Parent & Tot
Parent & Tot
The Parent & Tot Program structures in-water interaction between parent/caregiver and child to stress the importance of play in developing water-positive attitudes and skills.
Recommended ages: 4 months - 3 years.607544Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)04:35 PM-05:15 PMSyncrude Aquatic Centre -
Parent & Tot
Parent & Tot
The Parent & Tot Program structures in-water interaction between parent/caregiver and child to stress the importance of play in developing water-positive attitudes and skills.
Recommended ages: 4 months - 3 years.607543Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)06:00 PM-06:40 PMSyncrude Aquatic Centre -
Parent & Tot
Parent & Tot
The Parent & Tot Program structures in-water interaction between parent/caregiver and child to stress the importance of play in developing water-positive attitudes and skills.
Recommended ages: 4 months - 3 years.607546Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)10:05 AM-10:45 AMSyncrude Aquatic Centre -
Parent & Tot
Parent & Tot
The Parent & Tot Program structures in-water interaction between parent/caregiver and child to stress the importance of play in developing water-positive attitudes and skills.
Recommended ages: 4 months - 3 years.607545Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)02:15 PM-02:55 PMSyncrude Aquatic Centre -
Parent & Tot
Parent & Tot
The Parent & Tot Program structures in-water interaction between parent/caregiver and child to stress the importance of play in developing water-positive attitudes and skills.
Recommended ages: 4 months - 3 years.607547Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)04:35 PM-05:15 PMSyncrude Aquatic Centre -
Parent & Tot
Parent & Tot
The Parent & Tot Program structures in-water interaction between parent/caregiver and child to stress the importance of play in developing water-positive attitudes and skills.
Recommended ages: 4 months - 3 years.607548Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)06:00 PM-06:40 PMSyncrude Aquatic Centre
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Preschool Programs
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LSS Pre - School 1
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Pre - School 1
Preschool 1
Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.
Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.607341Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)09:00 AM-09:40 AMSyncrude Aquatic Centre -
Pre - School 1
Preschool 1
Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.
Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.607342Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)09:45 AM-10:25 AMSyncrude Aquatic Centre -
Pre - School 1
Preschool 1
Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.
Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.607343Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)10:50 AM-11:30 AMSyncrude Aquatic Centre -
Pre - School 1
Preschool 1
Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.
Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.607344Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)11:00 AM-11:40 AMSyncrude Aquatic Centre -
Pre - School 1
Preschool 1
Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.
Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.607345Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)01:00 PM-01:40 PMSyncrude Aquatic Centre -
Pre - School 1
Preschool 1
Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.
Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.607346Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)01:45 PM-02:25 PMSyncrude Aquatic Centre -
Pre - School 1
Preschool 1
Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.
Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.607348Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)03:30 PM-04:10 PMSyncrude Aquatic Centre -
Pre - School 1
This is the first unparented preschool class. Age 3-6years Toddlers work on submersion, front and back floats and glides, jumping into chest-deep water with assistance, kicking on front and front swim.607349Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)04:15 PM-04:55 PMSyncrude Aquatic Centre -
Pre - School 1
Preschool 1
Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.
Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.607350Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)05:20 PM-06:00 PMSyncrude Aquatic Centre -
Pre - School 1
Preschool 1
Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.
Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.607351Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)05:30 PM-06:10 PMSyncrude Aquatic Centre -
Pre - School 1
Preschool 1
Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.
Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.607352Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)06:45 PM-07:25 PMSyncrude Aquatic Centre -
Pre - School 1
Preschool 1
Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.
Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.607629Sat from Jul 09 to Aug 27 (7 Sessions)09:00 AM-09:40 AMSyncrude Aquatic Centre -
Pre - School 1
Preschool 1
Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.
Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.607609Sat from Jul 09 to Aug 27 (7 Sessions)09:45 AM-10:25 AMSyncrude Aquatic Centre -
Pre - School 1
Preschool 1
Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.
Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.607627Sat from Jul 09 to Aug 27 (7 Sessions)10:05 AM-10:45 AMSyncrude Aquatic Centre -
Pre - School 1
Preschool 1
Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.
Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.607628Sat from Jul 09 to Aug 27 (7 Sessions)11:00 AM-11:40 AMSyncrude Aquatic Centre -
Pre - School 1
Preschool 1
Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.
Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.607626Sat from Jul 09 to Aug 27 (7 Sessions)12:45 PM-01:25 PMSyncrude Aquatic Centre -
Pre - School 1
Preschool 1
Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.
Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.607648Sun from Jul 10 to Aug 28 (7 Sessions)09:00 AM-09:40 AMSyncrude Aquatic Centre -
Pre - School 1
Preschool 1
Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.
Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.607644Sun from Jul 10 to Aug 28 (7 Sessions)09:45 AM-10:25 AMSyncrude Aquatic Centre -
Pre - School 1
Preschool 1
Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.
Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.607646Sun from Jul 10 to Aug 28 (7 Sessions)10:05 AM-10:45 AMSyncrude Aquatic Centre -
Pre - School 1
Preschool 1
Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.
Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.607647Sun from Jul 10 to Aug 28 (7 Sessions)11:00 AM-11:40 AMSyncrude Aquatic Centre -
Pre - School 1
Preschool 1
Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.
Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.607645Sun from Jul 10 to Aug 28 (7 Sessions)12:45 PM-01:25 PMSyncrude Aquatic Centre -
Pre - School 1
Preschool 1
Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.
Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.607405Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)09:00 AM-09:40 AMSyncrude Aquatic Centre -
Pre - School 1
Preschool 1
Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.
Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.607406Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)09:45 AM-10:25 AMSyncrude Aquatic Centre -
Pre - School 1
Preschool 1
Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.
Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.607407Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)10:50 AM-11:30 AMSyncrude Aquatic Centre -
Pre - School 1
Preschool 1
Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.
Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.607408Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)11:00 AM-11:40 AMSyncrude Aquatic Centre -
Pre - School 1
Preschool 1
Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.
Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.607409Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)01:00 PM-01:40 PMSyncrude Aquatic Centre -
Pre - School 1
Preschool 1
Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.
Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.607410Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)01:45 PM-02:25 PMSyncrude Aquatic Centre -
Pre - School 1
Preschool 1
Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.
Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.607411Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)03:30 PM-04:10 PMSyncrude Aquatic Centre -
Pre - School 1
Preschool 1
Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.
Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.607412Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)04:15 PM-04:55 PMSyncrude Aquatic Centre -
Pre - School 1
Preschool 1
Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.
Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.607413Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)05:20 PM-06:00 PMSyncrude Aquatic Centre -
Pre - School 1
Preschool 1
Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.
Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.607414Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)05:30 PM-06:10 PMSyncrude Aquatic Centre -
Pre - School 1
Preschool 1
Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.
Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.607415Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)06:45 PM-07:25 PMSyncrude Aquatic Centre -
Pre - School 1
Preschool 1
Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.
Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.607416Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)09:00 AM-09:40 AMSyncrude Aquatic Centre -
Pre - School 1
Preschool 1
Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.
Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.607417Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)09:45 AM-10:25 AMSyncrude Aquatic Centre -
Pre - School 1
Preschool 1
Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.
Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.607418Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)10:50 AM-11:30 AMSyncrude Aquatic Centre -
Pre - School 1
Preschool 1
Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.
Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.607419Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)11:00 AM-11:40 AMSyncrude Aquatic Centre -
Pre - School 1
Preschool 1
Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.
Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.607420Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)01:00 PM-01:40 PMSyncrude Aquatic Centre -
Pre - School 1
Preschool 1
Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.
Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.607421Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)01:45 PM-02:25 PMSyncrude Aquatic Centre -
Pre - School 1
Preschool 1
Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.
Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.607422Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)03:30 PM-04:10 PMSyncrude Aquatic Centre -
Pre - School 1
Preschool 1
Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.
Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.607423Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)04:15 PM-04:55 PMSyncrude Aquatic Centre -
Pre - School 1
Preschool 1
Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.
Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.607424Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)05:20 PM-06:00 PMSyncrude Aquatic Centre -
Pre - School 1
Preschool 1
Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.
Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.607425Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)05:30 PM-06:10 PMSyncrude Aquatic Centre -
Pre - School 1
Preschool 1
Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.
Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.607426Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)06:45 PM-07:25 PMSyncrude Aquatic Centre -
Pre - School 1
Preschool 1
Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.
Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.607427Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)09:00 AM-09:40 AMSyncrude Aquatic Centre -
Pre - School 1
Preschool 1
Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.
Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.607428Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)09:45 AM-10:25 AMSyncrude Aquatic Centre -
Pre - School 1
Preschool 1
Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.
Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.607429Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)10:50 AM-11:30 AMSyncrude Aquatic Centre -
Pre - School 1
Preschool 1
Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.
Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.607430Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)11:00 AM-11:40 AMSyncrude Aquatic Centre -
Pre - School 1
Preschool 1
Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.
Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.607431Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)01:00 PM-01:40 PMSyncrude Aquatic Centre -
Pre - School 1
Preschool 1
Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.
Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.607432Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)01:45 PM-02:25 PMSyncrude Aquatic Centre -
Pre - School 1
Preschool 1
Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.
Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.607433Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)03:30 PM-04:10 PMSyncrude Aquatic Centre -
Pre - School 1
Preschool 1
Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.
Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.607434Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)04:15 PM-04:55 PMSyncrude Aquatic Centre -
Pre - School 1
Preschool 1
Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.
Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.607435Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)05:20 PM-06:00 PMSyncrude Aquatic Centre -
Pre - School 1
Preschool 1
Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.
Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.607436Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)05:30 PM-06:10 PMSyncrude Aquatic Centre -
Pre - School 1
Preschool 1
Pre-requisites: Must be a minimum of 3-5yrs of age. No swim experience necessary.
Participants will learn how to, enter & exit shallow water – assisted. Jump into chest-deep water – assisted. Face in water. Blow bubbles in water. Float on front & back (3 sec. each) – assisted. Safe movement in shallow water – wearing PFD. Glide on back wearing (3 m. each) - assisted and Water Smart Messages.607437Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)06:45 PM-07:25 PMSyncrude Aquatic Centre
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-
LSS Pre - School 2
-
Pre - School 2
Preschool 2
Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 1
Participants will learn how to, enter & exit shallow water wearing PFD. Jump into chest-deep water. Submerge & exhale (3 times). Float on front & back (3sec. each) wearing PFD or with buoyant aid. Roll laterally front to back & back to front, wearing PFD. Glide on front & back wearing PFD (3 m each) wearing PFD or with buoyant aid 8. Flutter kick on back with buoyant aid (5m) and Water Smart Messages.607347Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)09:45 AM-10:25 AMSyncrude Aquatic Centre -
Pre - School 2
Preschool 2
Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 1
Participants will learn how to, enter & exit shallow water wearing PFD. Jump into chest-deep water. Submerge & exhale (3 times). Float on front & back (3sec. each) wearing PFD or with buoyant aid. Roll laterally front to back & back to front, wearing PFD. Glide on front & back wearing PFD (3 m each) wearing PFD or with buoyant aid 8. Flutter kick on back with buoyant aid (5m) and Water Smart Messages.607353Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)10:45 AM-11:25 AMSyncrude Aquatic Centre -
Pre - School 2
Preschool 2
Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 1
Participants will learn how to, enter & exit shallow water wearing PFD. Jump into chest-deep water. Submerge & exhale (3 times). Float on front & back (3sec. each) wearing PFD or with buoyant aid. Roll laterally front to back & back to front, wearing PFD. Glide on front & back wearing PFD (3 m each) wearing PFD or with buoyant aid 8. Flutter kick on back with buoyant aid (5m) and Water Smart Messages.607354Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)11:45 AM-12:25 PMSyncrude Aquatic Centre -
Pre - School 2
Preschool 2
Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 1
Participants will learn how to, enter & exit shallow water wearing PFD. Jump into chest-deep water. Submerge & exhale (3 times). Float on front & back (3sec. each) wearing PFD or with buoyant aid. Roll laterally front to back & back to front, wearing PFD. Glide on front & back wearing PFD (3 m each) wearing PFD or with buoyant aid 8. Flutter kick on back with buoyant aid (5m) and Water Smart Messages.607356Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)02:50 PM-03:30 PMSyncrude Aquatic Centre -
Pre - School 2
Preschool 2
Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 1
Participants will learn how to, enter & exit shallow water wearing PFD. Jump into chest-deep water. Submerge & exhale (3 times). Float on front & back (3sec. each) wearing PFD or with buoyant aid. Roll laterally front to back & back to front, wearing PFD. Glide on front & back wearing PFD (3 m each) wearing PFD or with buoyant aid 8. Flutter kick on back with buoyant aid (5m) and Water Smart Messages.607357Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)04:15 PM-04:55 PMSyncrude Aquatic Centre -
Pre - School 2
Preschool 2
Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 1
Participants will learn how to, enter & exit shallow water wearing PFD. Jump into chest-deep water. Submerge & exhale (3 times). Float on front & back (3sec. each) wearing PFD or with buoyant aid. Roll laterally front to back & back to front, wearing PFD. Glide on front & back wearing PFD (3 m each) wearing PFD or with buoyant aid 8. Flutter kick on back with buoyant aid (5m) and Water Smart Messages.607359Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)04:35 PM-05:15 PMSyncrude Aquatic Centre -
Pre - School 2
Preschool 2
Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 1
Participants will learn how to, enter & exit shallow water wearing PFD. Jump into chest-deep water. Submerge & exhale (3 times). Float on front & back (3sec. each) wearing PFD or with buoyant aid. Roll laterally front to back & back to front, wearing PFD. Glide on front & back wearing PFD (3 m each) wearing PFD or with buoyant aid 8. Flutter kick on back with buoyant aid (5m) and Water Smart Messages.607358Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)05:00 PM-05:40 PMSyncrude Aquatic Centre -
Pre - School 2
Preschool 2
Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 1
Participants will learn how to, enter & exit shallow water wearing PFD. Jump into chest-deep water. Submerge & exhale (3 times). Float on front & back (3sec. each) wearing PFD or with buoyant aid. Roll laterally front to back & back to front, wearing PFD. Glide on front & back wearing PFD (3 m each) wearing PFD or with buoyant aid 8. Flutter kick on back with buoyant aid (5m) and Water Smart Messages.607360Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)06:15 PM-06:55 PMSyncrude Aquatic Centre -
Pre - School 2
Preschool 2
Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 1
Participants will learn how to, enter & exit shallow water wearing PFD. Jump into chest-deep water. Submerge & exhale (3 times). Float on front & back (3sec. each) wearing PFD or with buoyant aid. Roll laterally front to back & back to front, wearing PFD. Glide on front & back wearing PFD (3 m each) wearing PFD or with buoyant aid 8. Flutter kick on back with buoyant aid (5m) and Water Smart Messages.607632Sat from Jul 09 to Aug 27 (7 Sessions)09:45 AM-10:25 AMSyncrude Aquatic Centre -
Pre - School 2
Preschool 2
Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 1
Participants will learn how to, enter & exit shallow water wearing PFD. Jump into chest-deep water. Submerge & exhale (3 times). Float on front & back (3sec. each) wearing PFD or with buoyant aid. Roll laterally front to back & back to front, wearing PFD. Glide on front & back wearing PFD (3 m each) wearing PFD or with buoyant aid 8. Flutter kick on back with buoyant aid (5m) and Water Smart Messages.607610Sat from Jul 09 to Aug 27 (7 Sessions)11:30 AM-12:10 PMSyncrude Aquatic Centre -
Pre - School 2
Preschool 2
Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 1
Participants will learn how to, enter & exit shallow water wearing PFD. Jump into chest-deep water. Submerge & exhale (3 times). Float on front & back (3sec. each) wearing PFD or with buoyant aid. Roll laterally front to back & back to front, wearing PFD. Glide on front & back wearing PFD (3 m each) wearing PFD or with buoyant aid 8. Flutter kick on back with buoyant aid (5m) and Water Smart Messages.607630Sat from Jul 09 to Aug 27 (7 Sessions)02:15 PM-02:55 PMSyncrude Aquatic Centre -
Pre - School 2
Preschool 2
Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 1
Participants will learn how to, enter & exit shallow water wearing PFD. Jump into chest-deep water. Submerge & exhale (3 times). Float on front & back (3sec. each) wearing PFD or with buoyant aid. Roll laterally front to back & back to front, wearing PFD. Glide on front & back wearing PFD (3 m each) wearing PFD or with buoyant aid 8. Flutter kick on back with buoyant aid (5m) and Water Smart Messages.607652Sun from Jul 10 to Aug 28 (7 Sessions)09:45 AM-10:25 AMSyncrude Aquatic Centre -
Pre - School 2
Preschool 2
Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 1
Participants will learn how to, enter & exit shallow water wearing PFD. Jump into chest-deep water. Submerge & exhale (3 times). Float on front & back (3sec. each) wearing PFD or with buoyant aid. Roll laterally front to back & back to front, wearing PFD. Glide on front & back wearing PFD (3 m each) wearing PFD or with buoyant aid 8. Flutter kick on back with buoyant aid (5m) and Water Smart Messages.607650Sun from Jul 10 to Aug 28 (7 Sessions)10:45 AM-11:25 AMSyncrude Aquatic Centre -
Pre - School 2
Preschool 2
Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 1
Participants will learn how to, enter & exit shallow water wearing PFD. Jump into chest-deep water. Submerge & exhale (3 times). Float on front & back (3sec. each) wearing PFD or with buoyant aid. Roll laterally front to back & back to front, wearing PFD. Glide on front & back wearing PFD (3 m each) wearing PFD or with buoyant aid 8. Flutter kick on back with buoyant aid (5m) and Water Smart Messages.607649Sun from Jul 10 to Aug 28 (7 Sessions)11:30 AM-12:10 PMSyncrude Aquatic Centre -
Pre - School 2
Preschool 2
Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 1
Participants will learn how to, enter & exit shallow water wearing PFD. Jump into chest-deep water. Submerge & exhale (3 times). Float on front & back (3sec. each) wearing PFD or with buoyant aid. Roll laterally front to back & back to front, wearing PFD. Glide on front & back wearing PFD (3 m each) wearing PFD or with buoyant aid 8. Flutter kick on back with buoyant aid (5m) and Water Smart Messages.607651Sun from Jul 10 to Aug 28 (7 Sessions)02:15 PM-02:55 PMSyncrude Aquatic Centre -
Pre - School 2
Preschool 2
Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 1
Participants will learn how to, enter & exit shallow water wearing PFD. Jump into chest-deep water. Submerge & exhale (3 times). Float on front & back (3sec. each) wearing PFD or with buoyant aid. Roll laterally front to back & back to front, wearing PFD. Glide on front & back wearing PFD (3 m each) wearing PFD or with buoyant aid 8. Flutter kick on back with buoyant aid (5m) and Water Smart Messages.607438Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)09:45 AM-10:25 AMSyncrude Aquatic Centre -
Pre - School 2
Preschool 2
Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 1
Participants will learn how to, enter & exit shallow water wearing PFD. Jump into chest-deep water. Submerge & exhale (3 times). Float on front & back (3sec. each) wearing PFD or with buoyant aid. Roll laterally front to back & back to front, wearing PFD. Glide on front & back wearing PFD (3 m each) wearing PFD or with buoyant aid 8. Flutter kick on back with buoyant aid (5m) and Water Smart Messages.607439Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)10:45 AM-11:25 AMSyncrude Aquatic Centre -
Pre - School 2
Preschool 2
Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 1
Participants will learn how to, enter & exit shallow water wearing PFD. Jump into chest-deep water. Submerge & exhale (3 times). Float on front & back (3sec. each) wearing PFD or with buoyant aid. Roll laterally front to back & back to front, wearing PFD. Glide on front & back wearing PFD (3 m each) wearing PFD or with buoyant aid 8. Flutter kick on back with buoyant aid (5m) and Water Smart Messages.607440Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)11:45 AM-12:25 PMSyncrude Aquatic Centre -
Pre - School 2
Preschool 2
Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 1
Participants will learn how to, enter & exit shallow water wearing PFD. Jump into chest-deep water. Submerge & exhale (3 times). Float on front & back (3sec. each) wearing PFD or with buoyant aid. Roll laterally front to back & back to front, wearing PFD. Glide on front & back wearing PFD (3 m each) wearing PFD or with buoyant aid 8. Flutter kick on back with buoyant aid (5m) and Water Smart Messages.607441Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)01:45 PM-02:25 PMSyncrude Aquatic Centre -
Pre - School 2
Preschool 2
Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 1
Participants will learn how to, enter & exit shallow water wearing PFD. Jump into chest-deep water. Submerge & exhale (3 times). Float on front & back (3sec. each) wearing PFD or with buoyant aid. Roll laterally front to back & back to front, wearing PFD. Glide on front & back wearing PFD (3 m each) wearing PFD or with buoyant aid 8. Flutter kick on back with buoyant aid (5m) and Water Smart Messages.607442Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)02:50 PM-03:30 PMSyncrude Aquatic Centre -
Pre - School 2
Preschool 2
Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 1
Participants will learn how to, enter & exit shallow water wearing PFD. Jump into chest-deep water. Submerge & exhale (3 times). Float on front & back (3sec. each) wearing PFD or with buoyant aid. Roll laterally front to back & back to front, wearing PFD. Glide on front & back wearing PFD (3 m each) wearing PFD or with buoyant aid 8. Flutter kick on back with buoyant aid (5m) and Water Smart Messages.607443Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)04:15 PM-04:55 PMSyncrude Aquatic Centre -
Pre - School 2
Preschool 2
Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 1
Participants will learn how to, enter & exit shallow water wearing PFD. Jump into chest-deep water. Submerge & exhale (3 times). Float on front & back (3sec. each) wearing PFD or with buoyant aid. Roll laterally front to back & back to front, wearing PFD. Glide on front & back wearing PFD (3 m each) wearing PFD or with buoyant aid 8. Flutter kick on back with buoyant aid (5m) and Water Smart Messages.607445Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)04:35 PM-05:15 PMSyncrude Aquatic Centre -
Pre - School 2
Preschool 2
Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 1
Participants will learn how to, enter & exit shallow water wearing PFD. Jump into chest-deep water. Submerge & exhale (3 times). Float on front & back (3sec. each) wearing PFD or with buoyant aid. Roll laterally front to back & back to front, wearing PFD. Glide on front & back wearing PFD (3 m each) wearing PFD or with buoyant aid 8. Flutter kick on back with buoyant aid (5m) and Water Smart Messages.607444Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)05:00 PM-05:40 PMSyncrude Aquatic Centre -
Pre - School 2
Preschool 2
Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 1
Participants will learn how to, enter & exit shallow water wearing PFD. Jump into chest-deep water. Submerge & exhale (3 times). Float on front & back (3sec. each) wearing PFD or with buoyant aid. Roll laterally front to back & back to front, wearing PFD. Glide on front & back wearing PFD (3 m each) wearing PFD or with buoyant aid 8. Flutter kick on back with buoyant aid (5m) and Water Smart Messages.607446Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)06:15 PM-06:55 PMSyncrude Aquatic Centre -
Pre - School 2
Preschool 2
Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 1
Participants will learn how to, enter & exit shallow water wearing PFD. Jump into chest-deep water. Submerge & exhale (3 times). Float on front & back (3sec. each) wearing PFD or with buoyant aid. Roll laterally front to back & back to front, wearing PFD. Glide on front & back wearing PFD (3 m each) wearing PFD or with buoyant aid 8. Flutter kick on back with buoyant aid (5m) and Water Smart Messages.607447Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)09:45 AM-10:25 AMSyncrude Aquatic Centre -
Pre - School 2
Preschool 2
Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 1
Participants will learn how to, enter & exit shallow water wearing PFD. Jump into chest-deep water. Submerge & exhale (3 times). Float on front & back (3sec. each) wearing PFD or with buoyant aid. Roll laterally front to back & back to front, wearing PFD. Glide on front & back wearing PFD (3 m each) wearing PFD or with buoyant aid 8. Flutter kick on back with buoyant aid (5m) and Water Smart Messages.607448Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)10:45 AM-11:25 AMSyncrude Aquatic Centre -
Pre - School 2
Preschool 2
Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 1
Participants will learn how to, enter & exit shallow water wearing PFD. Jump into chest-deep water. Submerge & exhale (3 times). Float on front & back (3sec. each) wearing PFD or with buoyant aid. Roll laterally front to back & back to front, wearing PFD. Glide on front & back wearing PFD (3 m each) wearing PFD or with buoyant aid 8. Flutter kick on back with buoyant aid (5m) and Water Smart Messages.607449Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)11:45 AM-12:25 PMSyncrude Aquatic Centre -
Pre - School 2
Preschool 2
Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 1
Participants will learn how to, enter & exit shallow water wearing PFD. Jump into chest-deep water. Submerge & exhale (3 times). Float on front & back (3sec. each) wearing PFD or with buoyant aid. Roll laterally front to back & back to front, wearing PFD. Glide on front & back wearing PFD (3 m each) wearing PFD or with buoyant aid 8. Flutter kick on back with buoyant aid (5m) and Water Smart Messages.607450Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)01:45 PM-02:25 PMSyncrude Aquatic Centre -
Pre - School 2
Preschool 2
Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 1
Participants will learn how to, enter & exit shallow water wearing PFD. Jump into chest-deep water. Submerge & exhale (3 times). Float on front & back (3sec. each) wearing PFD or with buoyant aid. Roll laterally front to back & back to front, wearing PFD. Glide on front & back wearing PFD (3 m each) wearing PFD or with buoyant aid 8. Flutter kick on back with buoyant aid (5m) and Water Smart Messages.607451Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)02:50 PM-03:30 PMSyncrude Aquatic Centre -
Pre - School 2
Preschool 2
Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 1
Participants will learn how to, enter & exit shallow water wearing PFD. Jump into chest-deep water. Submerge & exhale (3 times). Float on front & back (3sec. each) wearing PFD or with buoyant aid. Roll laterally front to back & back to front, wearing PFD. Glide on front & back wearing PFD (3 m each) wearing PFD or with buoyant aid 8. Flutter kick on back with buoyant aid (5m) and Water Smart Messages.607452Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)04:15 PM-04:55 PMSyncrude Aquatic Centre -
Pre - School 2
Preschool 2
Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 1
Participants will learn how to, enter & exit shallow water wearing PFD. Jump into chest-deep water. Submerge & exhale (3 times). Float on front & back (3sec. each) wearing PFD or with buoyant aid. Roll laterally front to back & back to front, wearing PFD. Glide on front & back wearing PFD (3 m each) wearing PFD or with buoyant aid 8. Flutter kick on back with buoyant aid (5m) and Water Smart Messages.607454Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)04:35 PM-05:15 PMSyncrude Aquatic Centre -
Pre - School 2
Preschool 2
Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 1
Participants will learn how to, enter & exit shallow water wearing PFD. Jump into chest-deep water. Submerge & exhale (3 times). Float on front & back (3sec. each) wearing PFD or with buoyant aid. Roll laterally front to back & back to front, wearing PFD. Glide on front & back wearing PFD (3 m each) wearing PFD or with buoyant aid 8. Flutter kick on back with buoyant aid (5m) and Water Smart Messages.607453Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)05:00 PM-05:40 PMSyncrude Aquatic Centre -
Pre - School 2
Preschool 2
Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 1
Participants will learn how to, enter & exit shallow water wearing PFD. Jump into chest-deep water. Submerge & exhale (3 times). Float on front & back (3sec. each) wearing PFD or with buoyant aid. Roll laterally front to back & back to front, wearing PFD. Glide on front & back wearing PFD (3 m each) wearing PFD or with buoyant aid 8. Flutter kick on back with buoyant aid (5m) and Water Smart Messages.607455Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)06:15 PM-06:55 PMSyncrude Aquatic Centre -
Pre - School 2
Preschool 2
Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 1
Participants will learn how to, enter & exit shallow water wearing PFD. Jump into chest-deep water. Submerge & exhale (3 times). Float on front & back (3sec. each) wearing PFD or with buoyant aid. Roll laterally front to back & back to front, wearing PFD. Glide on front & back wearing PFD (3 m each) wearing PFD or with buoyant aid 8. Flutter kick on back with buoyant aid (5m) and Water Smart Messages.607456Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)09:45 AM-10:25 AMSyncrude Aquatic Centre -
Pre - School 2
Preschool 2
Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 1
Participants will learn how to, enter & exit shallow water wearing PFD. Jump into chest-deep water. Submerge & exhale (3 times). Float on front & back (3sec. each) wearing PFD or with buoyant aid. Roll laterally front to back & back to front, wearing PFD. Glide on front & back wearing PFD (3 m each) wearing PFD or with buoyant aid 8. Flutter kick on back with buoyant aid (5m) and Water Smart Messages.607457Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)10:45 AM-11:25 AMSyncrude Aquatic Centre -
Pre - School 2
Preschool 2
Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 1
Participants will learn how to, enter & exit shallow water wearing PFD. Jump into chest-deep water. Submerge & exhale (3 times). Float on front & back (3sec. each) wearing PFD or with buoyant aid. Roll laterally front to back & back to front, wearing PFD. Glide on front & back wearing PFD (3 m each) wearing PFD or with buoyant aid 8. Flutter kick on back with buoyant aid (5m) and Water Smart Messages.607458Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)11:45 AM-12:25 PMSyncrude Aquatic Centre -
Pre - School 2
Preschool 2
Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 1
Participants will learn how to, enter & exit shallow water wearing PFD. Jump into chest-deep water. Submerge & exhale (3 times). Float on front & back (3sec. each) wearing PFD or with buoyant aid. Roll laterally front to back & back to front, wearing PFD. Glide on front & back wearing PFD (3 m each) wearing PFD or with buoyant aid 8. Flutter kick on back with buoyant aid (5m) and Water Smart Messages.607460Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)01:45 PM-02:25 PMSyncrude Aquatic Centre -
Pre - School 2
Preschool 2
Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 1
Participants will learn how to, enter & exit shallow water wearing PFD. Jump into chest-deep water. Submerge & exhale (3 times). Float on front & back (3sec. each) wearing PFD or with buoyant aid. Roll laterally front to back & back to front, wearing PFD. Glide on front & back wearing PFD (3 m each) wearing PFD or with buoyant aid 8. Flutter kick on back with buoyant aid (5m) and Water Smart Messages.607459Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)02:50 PM-03:30 PMSyncrude Aquatic Centre -
Pre - School 2
Preschool 2
Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 1
Participants will learn how to, enter & exit shallow water wearing PFD. Jump into chest-deep water. Submerge & exhale (3 times). Float on front & back (3sec. each) wearing PFD or with buoyant aid. Roll laterally front to back & back to front, wearing PFD. Glide on front & back wearing PFD (3 m each) wearing PFD or with buoyant aid 8. Flutter kick on back with buoyant aid (5m) and Water Smart Messages.607461Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)04:15 PM-04:55 PMSyncrude Aquatic Centre -
Pre - School 2
Preschool 2
Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 1
Participants will learn how to, enter & exit shallow water wearing PFD. Jump into chest-deep water. Submerge & exhale (3 times). Float on front & back (3sec. each) wearing PFD or with buoyant aid. Roll laterally front to back & back to front, wearing PFD. Glide on front & back wearing PFD (3 m each) wearing PFD or with buoyant aid 8. Flutter kick on back with buoyant aid (5m) and Water Smart Messages.607463Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)04:35 PM-05:15 PMSyncrude Aquatic Centre -
Pre - School 2
Preschool 2
Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 1
Participants will learn how to, enter & exit shallow water wearing PFD. Jump into chest-deep water. Submerge & exhale (3 times). Float on front & back (3sec. each) wearing PFD or with buoyant aid. Roll laterally front to back & back to front, wearing PFD. Glide on front & back wearing PFD (3 m each) wearing PFD or with buoyant aid 8. Flutter kick on back with buoyant aid (5m) and Water Smart Messages.607462Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)05:00 PM-05:40 PMSyncrude Aquatic Centre -
Pre - School 2
Preschool 2
Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 1
Participants will learn how to, enter & exit shallow water wearing PFD. Jump into chest-deep water. Submerge & exhale (3 times). Float on front & back (3sec. each) wearing PFD or with buoyant aid. Roll laterally front to back & back to front, wearing PFD. Glide on front & back wearing PFD (3 m each) wearing PFD or with buoyant aid 8. Flutter kick on back with buoyant aid (5m) and Water Smart Messages.607464Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)06:15 PM-06:55 PMSyncrude Aquatic Centre
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LSS Pre - School 3
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Pre - School 3
Preschool 3
Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 2
Participants will learn how to, jump into deep water wearing PFD, return & exit. Sideways entry wearing PFD. Hold breathe under water (3 sec.). Submerge & exhale (5 times). Recover object from bottom in waist -deep water. Back float; roll to front; swim 3 m. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front & back (3 m each). Flutter kick on back (5 m). Flutter kick on front (3 m) and Water Smart Messages.607361Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)09:00 AM-09:40 AMSyncrude Aquatic Centre -
Pre - School 3
Preschool 3
Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 2
Participants will learn how to, jump into deep water wearing PFD, return & exit. Sideways entry wearing PFD. Hold breathe under water (3 sec.). Submerge & exhale (5 times). Recover object from bottom in waist -deep water. Back float; roll to front; swim 3 m. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front & back (3 m each). Flutter kick on back (5 m). Flutter kick on front (3 m) and Water Smart Messages.607362Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)02:30 PM-03:10 PMSyncrude Aquatic Centre -
Pre - School 3
Preschool 3
Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 2
Participants will learn how to, jump into deep water wearing PFD, return & exit. Sideways entry wearing PFD. Hold breathe under water (3 sec.). Submerge & exhale (5 times). Recover object from bottom in waist -deep water. Back float; roll to front; swim 3 m. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front & back (3 m each). Flutter kick on back (5 m). Flutter kick on front (3 m) and Water Smart Messages.607363Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)03:30 PM-04:10 PMSyncrude Aquatic Centre -
Pre - School 3
Preschool 3
Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 2
Participants will learn how to, jump into deep water wearing PFD, return & exit. Sideways entry wearing PFD. Hold breathe under water (3 sec.). Submerge & exhale (5 times). Recover object from bottom in waist -deep water. Back float; roll to front; swim 3 m. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front & back (3 m each). Flutter kick on back (5 m). Flutter kick on front (3 m) and Water Smart Messages.607633Sat from Jul 09 to Aug 27 (7 Sessions)09:00 AM-09:40 AMSyncrude Aquatic Centre -
Pre - School 3
Preschool 3
Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 2
Participants will learn how to, jump into deep water wearing PFD, return & exit. Sideways entry wearing PFD. Hold breathe under water (3 sec.). Submerge & exhale (5 times). Recover object from bottom in waist -deep water. Back float; roll to front; swim 3 m. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front & back (3 m each). Flutter kick on back (5 m). Flutter kick on front (3 m) and Water Smart Messages.607611Sat from Jul 09 to Aug 27 (7 Sessions)10:45 AM-11:25 AMSyncrude Aquatic Centre -
Pre - School 3
Preschool 3
Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 2
Participants will learn how to, jump into deep water wearing PFD, return & exit. Sideways entry wearing PFD. Hold breathe under water (3 sec.). Submerge & exhale (5 times). Recover object from bottom in waist -deep water. Back float; roll to front; swim 3 m. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front & back (3 m each). Flutter kick on back (5 m). Flutter kick on front (3 m) and Water Smart Messages.607465Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)09:00 AM-09:40 AMSyncrude Aquatic Centre -
Pre - School 3
Preschool 3
Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 2
Participants will learn how to, jump into deep water wearing PFD, return & exit. Sideways entry wearing PFD. Hold breathe under water (3 sec.). Submerge & exhale (5 times). Recover object from bottom in waist -deep water. Back float; roll to front; swim 3 m. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front & back (3 m each). Flutter kick on back (5 m). Flutter kick on front (3 m) and Water Smart Messages.607466Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)02:30 PM-03:10 PMSyncrude Aquatic Centre -
Pre - School 3
Preschool 3
Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 2
Participants will learn how to, jump into deep water wearing PFD, return & exit. Sideways entry wearing PFD. Hold breathe under water (3 sec.). Submerge & exhale (5 times). Recover object from bottom in waist -deep water. Back float; roll to front; swim 3 m. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front & back (3 m each). Flutter kick on back (5 m). Flutter kick on front (3 m) and Water Smart Messages.607467Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)03:30 PM-04:10 PMSyncrude Aquatic Centre -
Pre - School 3
Preschool 3
Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 2
Participants will learn how to, jump into deep water wearing PFD, return & exit. Sideways entry wearing PFD. Hold breathe under water (3 sec.). Submerge & exhale (5 times). Recover object from bottom in waist -deep water. Back float; roll to front; swim 3 m. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front & back (3 m each). Flutter kick on back (5 m). Flutter kick on front (3 m) and Water Smart Messages.607468Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)09:00 AM-09:40 AMSyncrude Aquatic Centre -
Pre - School 3
Preschool 3
Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 2
Participants will learn how to, jump into deep water wearing PFD, return & exit. Sideways entry wearing PFD. Hold breathe under water (3 sec.). Submerge & exhale (5 times). Recover object from bottom in waist -deep water. Back float; roll to front; swim 3 m. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front & back (3 m each). Flutter kick on back (5 m). Flutter kick on front (3 m) and Water Smart Messages.607469Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)02:30 PM-03:10 PMSyncrude Aquatic Centre -
Pre - School 3
Preschool 3
Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 2
Participants will learn how to, jump into deep water wearing PFD, return & exit. Sideways entry wearing PFD. Hold breathe under water (3 sec.). Submerge & exhale (5 times). Recover object from bottom in waist -deep water. Back float; roll to front; swim 3 m. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front & back (3 m each). Flutter kick on back (5 m). Flutter kick on front (3 m) and Water Smart Messages.607470Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)03:30 PM-04:10 PMSyncrude Aquatic Centre -
Pre - School 3
Preschool 3
Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 2
Participants will learn how to, jump into deep water wearing PFD, return & exit. Sideways entry wearing PFD. Hold breathe under water (3 sec.). Submerge & exhale (5 times). Recover object from bottom in waist -deep water. Back float; roll to front; swim 3 m. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front & back (3 m each). Flutter kick on back (5 m). Flutter kick on front (3 m) and Water Smart Messages.607471Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)09:00 AM-09:40 AMSyncrude Aquatic Centre -
Pre - School 3
Preschool 3
Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 2
Participants will learn how to, jump into deep water wearing PFD, return & exit. Sideways entry wearing PFD. Hold breathe under water (3 sec.). Submerge & exhale (5 times). Recover object from bottom in waist -deep water. Back float; roll to front; swim 3 m. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front & back (3 m each). Flutter kick on back (5 m). Flutter kick on front (3 m) and Water Smart Messages.607472Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)02:30 PM-03:10 PMSyncrude Aquatic Centre -
Pre - School 3
Preschool 3
Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 2
Participants will learn how to, jump into deep water wearing PFD, return & exit. Sideways entry wearing PFD. Hold breathe under water (3 sec.). Submerge & exhale (5 times). Recover object from bottom in waist -deep water. Back float; roll to front; swim 3 m. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front & back (3 m each). Flutter kick on back (5 m). Flutter kick on front (3 m) and Water Smart Messages.607473Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)03:30 PM-04:10 PMSyncrude Aquatic Centre
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LSS Pre - School 4 & 5
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Pre - School 4 & 5
Preschool 4 & 5 Combined Level
Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 3 or 4
Participants will learn, forward roll entries wearing PFD. Tread water (10 sec.). Submerge & hold breath (5 sec.). Recover object from bottom in chest-deep water. Wearing PFD, sideways entry into deep water; tread (20 sec.); swim/kick (10 m). Whip kick in vertical position (20 sec.) with PFD or buoyant aid. Front crawl (5m). Back crawl (5 m). Interval training: 4 x 5 m flutter kick on back with 30 sec. rests and Water Smart Messages.607364Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)11:50 AM-12:30 PMSyncrude Aquatic Centre -
Pre - School 4 & 5
Preschool 4 & 5 Combined level
Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 3 or 4
Participants will learn, forward roll entries wearing PFD. Tread water (10 sec.). Submerge & hold breath (5 sec.). Recover object from bottom in chest-deep water. Wearing PFD, sideways entry into deep water; tread (20 sec.); swim/kick (10 m). Whip kick in vertical position (20 sec.) with PFD or buoyant aid. Front crawl (5m). Back crawl (5 m). Interval training: 4 x 5 m flutter kick on back with 30 sec. rests and Water Smart Messages.607365Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)06:15 PM-06:55 PMSyncrude Aquatic Centre -
Pre - School 4 & 5
Preschool 4 & 5 Combined Level
Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 3 or 4
Participants will learn, forward roll entries wearing PFD. Tread water (10 sec.). Submerge & hold breath (5 sec.). Recover object from bottom in chest-deep water. Wearing PFD, sideways entry into deep water; tread (20 sec.); swim/kick (10 m). Whip kick in vertical position (20 sec.) with PFD or buoyant aid. Front crawl (5m). Back crawl (5 m). Interval training: 4 x 5 m flutter kick on back with 30 sec. rests and Water Smart Messages.607612Sat from Jul 09 to Aug 27 (7 Sessions)01:30 PM-02:10 PMSyncrude Aquatic Centre -
Pre - School 4 & 5
Preschool 4 & 5 Combined Level
Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 3 or 4
Participants will learn, forward roll entries wearing PFD. Tread water (10 sec.). Submerge & hold breath (5 sec.). Recover object from bottom in chest-deep water. Wearing PFD, sideways entry into deep water; tread (20 sec.); swim/kick (10 m). Whip kick in vertical position (20 sec.) with PFD or buoyant aid. Front crawl (5m). Back crawl (5 m). Interval training: 4 x 5 m flutter kick on back with 30 sec. rests and Water Smart Messages.607480Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)11:50 AM-12:30 PMSyncrude Aquatic Centre -
Pre - School 4 & 5
Preschool 4 & 5 Combined Level
Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 3 or 4
Participants will learn, forward roll entries wearing PFD. Tread water (10 sec.). Submerge & hold breath (5 sec.). Recover object from bottom in chest-deep water. Wearing PFD, sideways entry into deep water; tread (20 sec.); swim/kick (10 m). Whip kick in vertical position (20 sec.) with PFD or buoyant aid. Front crawl (5m). Back crawl (5 m). Interval training: 4 x 5 m flutter kick on back with 30 sec. rests and Water Smart Messages.607481Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)06:15 PM-06:55 PMSyncrude Aquatic Centre -
Pre - School 4 & 5
Preschool 4 & 5 Combined Level
Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 3 or 4
Participants will learn, forward roll entries wearing PFD. Tread water (10 sec.). Submerge & hold breath (5 sec.). Recover object from bottom in chest-deep water. Wearing PFD, sideways entry into deep water; tread (20 sec.); swim/kick (10 m). Whip kick in vertical position (20 sec.) with PFD or buoyant aid. Front crawl (5m). Back crawl (5 m). Interval training: 4 x 5 m flutter kick on back with 30 sec. rests and Water Smart Messages.607482Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)11:50 AM-12:30 PMSyncrude Aquatic Centre -
Pre - School 4 & 5
Preschool 4 & 5 Combined Level
Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 3 or 4
Participants will learn, forward roll entries wearing PFD. Tread water (10 sec.). Submerge & hold breath (5 sec.). Recover object from bottom in chest-deep water. Wearing PFD, sideways entry into deep water; tread (20 sec.); swim/kick (10 m). Whip kick in vertical position (20 sec.) with PFD or buoyant aid. Front crawl (5m). Back crawl (5 m). Interval training: 4 x 5 m flutter kick on back with 30 sec. rests and Water Smart Messages.607483Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)06:15 PM-06:55 PMSyncrude Aquatic Centre -
Pre - School 4 & 5
Preschool 4 & 5 Combined Level
Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 3 or 4
Participants will learn, forward roll entries wearing PFD. Tread water (10 sec.). Submerge & hold breath (5 sec.). Recover object from bottom in chest-deep water. Wearing PFD, sideways entry into deep water; tread (20 sec.); swim/kick (10 m). Whip kick in vertical position (20 sec.) with PFD or buoyant aid. Front crawl (5m). Back crawl (5 m). Interval training: 4 x 5 m flutter kick on back with 30 sec. rests and Water Smart Messages.607484Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)11:50 AM-12:30 PMSyncrude Aquatic Centre -
Pre - School 4 & 5
Preschool 4 & 5 Combined Level
Pre-requisites: Must be a minimum of 3-5yrs of age, and successful completion of Preschool 3 or 4
Participants will learn, forward roll entries wearing PFD. Tread water (10 sec.). Submerge & hold breath (5 sec.). Recover object from bottom in chest-deep water. Wearing PFD, sideways entry into deep water; tread (20 sec.); swim/kick (10 m). Whip kick in vertical position (20 sec.) with PFD or buoyant aid. Front crawl (5m). Back crawl (5 m). Interval training: 4 x 5 m flutter kick on back with 30 sec. rests and Water Smart Messages.607485Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)06:15 PM-06:55 PMSyncrude Aquatic Centre
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Child & Youth Programs
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LSS Swimmer 1
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Swimmer 1
Swimmer 1
Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.
Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.607366Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)09:00 AM-09:40 AMSyncrude Aquatic Centre -
Swimmer 1
Swimmer 1
Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.
Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.607367Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)11:45 AM-12:25 PMSyncrude Aquatic Centre -
Swimmer 1
Swimmer 1
Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.
Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.607368Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)01:00 PM-01:40 PMSyncrude Aquatic Centre -
Swimmer 1
Swimmer 1
Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.
Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.607701Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)01:45 PM-02:25 PMSyncrude Aquatic Centre -
Swimmer 1
Swimmer 1
Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.
Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.607370Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)02:30 PM-03:10 PMSyncrude Aquatic Centre -
Swimmer 1
Swimmer 1
Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.
Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.607372Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)03:30 PM-04:10 PMSyncrude Aquatic Centre -
Swimmer 1
Swimmer 1
Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.
Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.607671Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)05:30 PM-06:10 PMSyncrude Aquatic Centre -
Swimmer 1
Swimmer 1
Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.
Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.607373Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)06:15 PM-06:55 PMSyncrude Aquatic Centre -
Swimmer 1
Swimmer 1
Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.
Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.607374Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)06:45 PM-07:25 PMSyncrude Aquatic Centre -
Swimmer 1
Swimmer 1
Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.
Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.607375Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)07:00 PM-07:40 PMSyncrude Aquatic Centre -
Swimmer 1
Swimmer 1
Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.
Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.607635Sat from Jul 09 to Aug 27 (7 Sessions)11:00 AM-11:40 AMSyncrude Aquatic Centre -
Swimmer 1
Swimmer 1
Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.
Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.607613Sat from Jul 09 to Aug 27 (7 Sessions)11:30 AM-12:10 PMSyncrude Aquatic Centre -
Swimmer 1
Swimmer 1
Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.
Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.607637Sat from Jul 09 to Aug 27 (7 Sessions)11:45 AM-12:25 PMSyncrude Aquatic Centre -
Swimmer 1
Swimmer 1
Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.
Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.607634Sat from Jul 09 to Aug 27 (7 Sessions)01:30 PM-02:10 PMSyncrude Aquatic Centre -
Swimmer 1
Swimmer 1
Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.
Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.607636Sat from Jul 09 to Aug 27 (7 Sessions)02:05 PM-02:45 PMSyncrude Aquatic Centre -
Swimmer 1
Swimmer 1
Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.
Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.607638Sat from Jul 09 to Aug 27 (7 Sessions)02:50 PM-03:30 PMSyncrude Aquatic Centre -
Swimmer 1
Swimmer 1
Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.
Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.607659Sun from Jul 10 to Aug 28 (7 Sessions)11:00 AM-11:40 AMSyncrude Aquatic Centre -
Swimmer 1
Swimmer 1
Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.
Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.607657Sun from Jul 10 to Aug 28 (7 Sessions)11:30 AM-12:10 PMSyncrude Aquatic Centre -
Swimmer 1
Swimmer 1
Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.
Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.607661Sun from Jul 10 to Aug 28 (7 Sessions)11:45 AM-12:25 PMSyncrude Aquatic Centre -
Swimmer 1
Swimmer 1
Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.
Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.607658Sun from Jul 10 to Aug 28 (7 Sessions)01:30 PM-02:10 PMSyncrude Aquatic Centre -
Swimmer 1
Swimmer 1
Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.
Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.607660Sun from Jul 10 to Aug 28 (7 Sessions)02:05 PM-02:45 PMSyncrude Aquatic Centre -
Swimmer 1
Swimmer 1
Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.
Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.607662Sun from Jul 10 to Aug 28 (7 Sessions)02:50 PM-03:30 PMSyncrude Aquatic Centre -
Swimmer 1
Swimmer 1
Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.
Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.607550Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)09:00 AM-09:40 AMSyncrude Aquatic Centre -
Swimmer 1
Swimmer 1
Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.
Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.607553Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)11:45 AM-12:25 PMSyncrude Aquatic Centre -
Swimmer 1
Swimmer 1
Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.
Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.607549Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)12:45 PM-01:25 PMSyncrude Aquatic Centre -
Swimmer 1
Swimmer 1
Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.
Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.607551Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)01:00 PM-01:40 PMSyncrude Aquatic Centre -
Swimmer 1
Swimmer 1
Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.
Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.607552Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)02:30 PM-03:10 PMSyncrude Aquatic Centre -
Swimmer 1
Swimmer 1
Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.
Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.607555Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)03:30 PM-04:10 PMSyncrude Aquatic Centre -
Swimmer 1
Swimmer 1
Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.
Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.607558Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)05:30 PM-06:10 PMSyncrude Aquatic Centre -
Swimmer 1
Swimmer 1
Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.
Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.607557Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)06:15 PM-06:55 PMSyncrude Aquatic Centre -
Swimmer 1
Swimmer 1
Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.
Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.607554Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)06:45 PM-07:25 PMSyncrude Aquatic Centre -
Swimmer 1
Swimmer 1
Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.
Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.607556Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)07:00 PM-07:40 PMSyncrude Aquatic Centre -
Swimmer 1
Swimmer 1
Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.
Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.607560Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)09:00 AM-09:40 AMSyncrude Aquatic Centre -
Swimmer 1
Swimmer 1
Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.
Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.607563Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)11:45 AM-12:25 PMSyncrude Aquatic Centre -
Swimmer 1
Swimmer 1
Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.
Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.607559Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)12:45 PM-01:25 PMSyncrude Aquatic Centre -
Swimmer 1
Swimmer 1
Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.
Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.607561Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)01:00 PM-01:40 PMSyncrude Aquatic Centre -
Swimmer 1
Swimmer 1
Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.
Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.607562Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)02:30 PM-03:10 PMSyncrude Aquatic Centre -
Swimmer 1
Swimmer 1
Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.
Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.607565Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)03:30 PM-04:10 PMSyncrude Aquatic Centre -
Swimmer 1
Swimmer 1
Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.
Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.607568Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)05:30 PM-06:10 PMSyncrude Aquatic Centre -
Swimmer 1
Swimmer 1
Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.
Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.607567Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)06:15 PM-07:55 PMSyncrude Aquatic Centre -
Swimmer 1
Swimmer 1
Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.
Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.607564Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)06:45 PM-07:25 PMSyncrude Aquatic Centre -
Swimmer 1
Swimmer 1
Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.
Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.607566Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)07:00 PM-07:40 PMSyncrude Aquatic Centre -
Swimmer 1
Swimmer 1
Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.
Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.607570Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)09:00 AM-09:40 AMSyncrude Aquatic Centre -
Swimmer 1
Swimmer 1
Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.
Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.607573Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)11:45 AM-12:25 PMSyncrude Aquatic Centre -
Swimmer 1
Swimmer 1
Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.
Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.607569Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)12:45 PM-01:25 PMSyncrude Aquatic Centre -
Swimmer 1
Swimmer 1
Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.
Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.607571Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)01:00 PM-01:40 PMSyncrude Aquatic Centre -
Swimmer 1
Swimmer 1
Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.
Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.607572Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)02:30 PM-03:10 PMSyncrude Aquatic Centre -
Swimmer 1
Swimmer 1
Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.
Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.607575Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)03:30 PM-04:10 PMSyncrude Aquatic Centre -
Swimmer 1
Swimmer 1
Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.
Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.607578Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)05:30 PM-06:10 PMSyncrude Aquatic Centre -
Swimmer 1
Swimmer 1
Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.
Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.607577Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)06:15 PM-06:55 PMSyncrude Aquatic Centre -
Swimmer 1
Swimmer 1
Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.
Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.607574Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)06:45 PM-07:25 PMSyncrude Aquatic Centre -
Swimmer 1
Swimmer 1
Pre-requisites: Must be a minimum of 5-12yrs of age. No swimming experience necessary.
Participants will learn how to, enter & exit shallow water. Jump into chest-deep water. Jump into deep water wearing PFD. Tread water (30 sec.) wearing PFD. Hold breath under water (5 sec.). Submerge and exhale (5 times). Open eyes under water. Float on front & back (5 sec. each). Roll laterally front to back & back to front. Glide on front, back & side (3 m each). Flutter kick on front & back (5 m each). Front Crawl (5 m) wearing PFD and Water Smart Messages.607576Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)07:00 PM-07:40 PMSyncrude Aquatic Centre
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LSS Swimmer 2
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Swimmer 2
Swimmer 2
Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 1
Participant will learn how to, jump into deep water, return & exit. Sideways entry wearing PFD. Tread water (15 sec.). Recover object from bottom in chest deep water. Wearing PFD jump into deep water, tread 30 sec. & swim / kick (15 m). Flutter kick on front, back & side (10 m each). Whip kick in vertical position (30 sec.) with aid. Front crawl & back crawl (10 m each). Interval training: 4 x 5 m flutter kick with 20 sec. rests and Water Smart Messages.607376Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)10:05 AM-10:45 AMSyncrude Aquatic Centre -
Swimmer 2
Swimmer 2
Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 1
Participant will learn how to, jump into deep water, return & exit. Sideways entry wearing PFD. Tread water (15 sec.). Recover object from bottom in chest deep water. Wearing PFD jump into deep water, tread 30 sec. & swim / kick (15 m). Flutter kick on front, back & side (10 m each). Whip kick in vertical position (30 sec.) with aid. Front crawl & back crawl (10 m each). Interval training: 4 x 5 m flutter kick with 20 sec. rests and Water Smart Messages.607377Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)10:45 AM-11:25 AMSyncrude Aquatic Centre -
Swimmer 2
Swimmer 2
Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 1
Participant will learn how to, jump into deep water, return & exit. Sideways entry wearing PFD. Tread water (15 sec.). Recover object from bottom in chest deep water. Wearing PFD jump into deep water, tread 30 sec. & swim / kick (15 m). Flutter kick on front, back & side (10 m each). Whip kick in vertical position (30 sec.) with aid. Front crawl & back crawl (10 m each). Interval training: 4 x 5 m flutter kick with 20 sec. rests and Water Smart Messages.607378Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)11:30 AM-12:10 PMSyncrude Aquatic Centre -
Swimmer 2
Swimmer 2
Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 1
Participant will learn how to, jump into deep water, return & exit. Sideways entry wearing PFD. Tread water (15 sec.). Recover object from bottom in chest deep water. Wearing PFD jump into deep water, tread 30 sec. & swim / kick (15 m). Flutter kick on front, back & side (10 m each). Whip kick in vertical position (30 sec.) with aid. Front crawl & back crawl (10 m each). Interval training: 4 x 5 m flutter kick with 20 sec. rests and Water Smart Messages.607380Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)02:50 PM-03:30 PMSyncrude Aquatic Centre -
Swimmer 2
Swimmer 2
Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 1
Participant will learn how to, jump into deep water, return & exit. Sideways entry wearing PFD. Tread water (15 sec.). Recover object from bottom in chest deep water. Wearing PFD jump into deep water, tread 30 sec. & swim / kick (15 m). Flutter kick on front, back & side (10 m each). Whip kick in vertical position (30 sec.) with aid. Front crawl & back crawl (10 m each). Interval training: 4 x 5 m flutter kick with 20 sec. rests and Water Smart Messages.607381Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)04:35 PM-05:15 PMSyncrude Aquatic Centre -
Swimmer 2
Swimmer 2
Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 1
Participant will learn how to, jump into deep water, return & exit. Sideways entry wearing PFD. Tread water (15 sec.). Recover object from bottom in chest deep water. Wearing PFD jump into deep water, tread 30 sec. & swim / kick (15 m). Flutter kick on front, back & side (10 m each). Whip kick in vertical position (30 sec.) with aid. Front crawl & back crawl (10 m each). Interval training: 4 x 5 m flutter kick with 20 sec. rests and Water Smart Messages.607382Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)05:00 PM-05:40 PMSyncrude Aquatic Centre -
Swimmer 2
Swimmer 2
Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 1
Participant will learn how to, jump into deep water, return & exit. Sideways entry wearing PFD. Tread water (15 sec.). Recover object from bottom in chest deep water. Wearing PFD jump into deep water, tread 30 sec. & swim / kick (15 m). Flutter kick on front, back & side (10 m each). Whip kick in vertical position (30 sec.) with aid. Front crawl & back crawl (10 m each). Interval training: 4 x 5 m flutter kick with 20 sec. rests and Water Smart Messages.607383Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)06:00 PM-06:40 PMSyncrude Aquatic Centre -
Swimmer 2
Swimmer 2
Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 1
Participant will learn how to, jump into deep water, return & exit. Sideways entry wearing PFD. Tread water (15 sec.). Recover object from bottom in chest deep water. Wearing PFD jump into deep water, tread 30 sec. & swim / kick (15 m). Flutter kick on front, back & side (10 m each). Whip kick in vertical position (30 sec.) with aid. Front crawl & back crawl (10 m each). Interval training: 4 x 5 m flutter kick with 20 sec. rests and Water Smart Messages.607384Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)07:00 PM-07:40 PMSyncrude Aquatic Centre -
Swimmer 2
Swimmer 2
Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 1
Participant will learn how to, jump into deep water, return & exit. Sideways entry wearing PFD. Tread water (15 sec.). Recover object from bottom in chest deep water. Wearing PFD jump into deep water, tread 30 sec. & swim / kick (15 m). Flutter kick on front, back & side (10 m each). Whip kick in vertical position (30 sec.) with aid. Front crawl & back crawl (10 m each). Interval training: 4 x 5 m flutter kick with 20 sec. rests and Water Smart Messages.607614Sat from Jul 09 to Aug 27 (7 Sessions)12:15 PM-12:55 PMSyncrude Aquatic Centre -
Swimmer 2
Swimmer 2
Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 1
Participant will learn how to, jump into deep water, return & exit. Sideways entry wearing PFD. Tread water (15 sec.). Recover object from bottom in chest deep water. Wearing PFD jump into deep water, tread 30 sec. & swim / kick (15 m). Flutter kick on front, back & side (10 m each). Whip kick in vertical position (30 sec.) with aid. Front crawl & back crawl (10 m each). Interval training: 4 x 5 m flutter kick with 20 sec. rests and Water Smart Messages.607641Sat from Jul 09 to Aug 27 (7 Sessions)02:05 PM-02:45 PMSyncrude Aquatic Centre -
Swimmer 2
Swimmer 2
Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 1
Participant will learn how to, jump into deep water, return & exit. Sideways entry wearing PFD. Tread water (15 sec.). Recover object from bottom in chest deep water. Wearing PFD jump into deep water, tread 30 sec. & swim / kick (15 m). Flutter kick on front, back & side (10 m each). Whip kick in vertical position (30 sec.) with aid. Front crawl & back crawl (10 m each). Interval training: 4 x 5 m flutter kick with 20 sec. rests and Water Smart Messages.607640Sat from Jul 09 to Aug 27 (7 Sessions)02:50 PM-03:30 PMSyncrude Aquatic Centre -
Swimmer 2
Swimmer 2
Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 1
Participant will learn how to, jump into deep water, return & exit. Sideways entry wearing PFD. Tread water (15 sec.). Recover object from bottom in chest deep water. Wearing PFD jump into deep water, tread 30 sec. & swim / kick (15 m). Flutter kick on front, back & side (10 m each). Whip kick in vertical position (30 sec.) with aid. Front crawl & back crawl (10 m each). Interval training: 4 x 5 m flutter kick with 20 sec. rests and Water Smart Messages.607664Sun from Jul 10 to Aug 28 (7 Sessions)01:20 PM-02:00 PMSyncrude Aquatic Centre -
Swimmer 2
Swimmer 2
Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 1
Participant will learn how to, jump into deep water, return & exit. Sideways entry wearing PFD. Tread water (15 sec.). Recover object from bottom in chest deep water. Wearing PFD jump into deep water, tread 30 sec. & swim / kick (15 m). Flutter kick on front, back & side (10 m each). Whip kick in vertical position (30 sec.) with aid. Front crawl & back crawl (10 m each). Interval training: 4 x 5 m flutter kick with 20 sec. rests and Water Smart Messages.607665Sun from Jul 10 to Aug 28 (7 Sessions)02:50 PM-03:30 PMSyncrude Aquatic Centre -
Swimmer 2
Swimmer 2
Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 1
Participant will learn how to, jump into deep water, return & exit. Sideways entry wearing PFD. Tread water (15 sec.). Recover object from bottom in chest deep water. Wearing PFD jump into deep water, tread 30 sec. & swim / kick (15 m). Flutter kick on front, back & side (10 m each). Whip kick in vertical position (30 sec.) with aid. Front crawl & back crawl (10 m each). Interval training: 4 x 5 m flutter kick with 20 sec. rests and Water Smart Messages.607581Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)10:05 AM-10:45 AMSyncrude Aquatic Centre -
Swimmer 2
Swimmer 2
Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 1
Participant will learn how to, jump into deep water, return & exit. Sideways entry wearing PFD. Tread water (15 sec.). Recover object from bottom in chest deep water. Wearing PFD jump into deep water, tread 30 sec. & swim / kick (15 m). Flutter kick on front, back & side (10 m each). Whip kick in vertical position (30 sec.) with aid. Front crawl & back crawl (10 m each). Interval training: 4 x 5 m flutter kick with 20 sec. rests and Water Smart Messages.607580Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)10:45 AM-11:25 AMSyncrude Aquatic Centre -
Swimmer 2
Swimmer 2
Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 1
Participant will learn how to, jump into deep water, return & exit. Sideways entry wearing PFD. Tread water (15 sec.). Recover object from bottom in chest deep water. Wearing PFD jump into deep water, tread 30 sec. & swim / kick (15 m). Flutter kick on front, back & side (10 m each). Whip kick in vertical position (30 sec.) with aid. Front crawl & back crawl (10 m each). Interval training: 4 x 5 m flutter kick with 20 sec. rests and Water Smart Messages.607579Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)11:30 AM-12:10 AMSyncrude Aquatic Centre -
Swimmer 2
Swimmer 2
Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 1
Participant will learn how to, jump into deep water, return & exit. Sideways entry wearing PFD. Tread water (15 sec.). Recover object from bottom in chest deep water. Wearing PFD jump into deep water, tread 30 sec. & swim / kick (15 m). Flutter kick on front, back & side (10 m each). Whip kick in vertical position (30 sec.) with aid. Front crawl & back crawl (10 m each). Interval training: 4 x 5 m flutter kick with 20 sec. rests and Water Smart Messages.607582Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)12:30 PM-01:10 PMSyncrude Aquatic Centre -
Swimmer 2
Swimmer 2
Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 1
Participant will learn how to, jump into deep water, return & exit. Sideways entry wearing PFD. Tread water (15 sec.). Recover object from bottom in chest deep water. Wearing PFD jump into deep water, tread 30 sec. & swim / kick (15 m). Flutter kick on front, back & side (10 m each). Whip kick in vertical position (30 sec.) with aid. Front crawl & back crawl (10 m each). Interval training: 4 x 5 m flutter kick with 20 sec. rests and Water Smart Messages.607583Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)02:50 PM-03:30 PMSyncrude Aquatic Centre -
Swimmer 2
Swimmer 2
Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 1
Participant will learn how to, jump into deep water, return & exit. Sideways entry wearing PFD. Tread water (15 sec.). Recover object from bottom in chest deep water. Wearing PFD jump into deep water, tread 30 sec. & swim / kick (15 m). Flutter kick on front, back & side (10 m each). Whip kick in vertical position (30 sec.) with aid. Front crawl & back crawl (10 m each). Interval training: 4 x 5 m flutter kick with 20 sec. rests and Water Smart Messages.607587Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)04:35 PM-05:15 PMSyncrude Aquatic Centre -
Swimmer 2
Swimmer 2
Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 1
Participant will learn how to, jump into deep water, return & exit. Sideways entry wearing PFD. Tread water (15 sec.). Recover object from bottom in chest deep water. Wearing PFD jump into deep water, tread 30 sec. & swim / kick (15 m). Flutter kick on front, back & side (10 m each). Whip kick in vertical position (30 sec.) with aid. Front crawl & back crawl (10 m each). Interval training: 4 x 5 m flutter kick with 20 sec. rests and Water Smart Messages.607585Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)05:00 PM-05:40 PMSyncrude Aquatic Centre -
Swimmer 2
Swimmer 2
Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 1
Participant will learn how to, jump into deep water, return & exit. Sideways entry wearing PFD. Tread water (15 sec.). Recover object from bottom in chest deep water. Wearing PFD jump into deep water, tread 30 sec. & swim / kick (15 m). Flutter kick on front, back & side (10 m each). Whip kick in vertical position (30 sec.) with aid. Front crawl & back crawl (10 m each). Interval training: 4 x 5 m flutter kick with 20 sec. rests and Water Smart Messages.607584Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)06:00 PM-06:40 PMSyncrude Aquatic Centre -
Swimmer 2
Swimmer 2
Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 1
Participant will learn how to, jump into deep water, return & exit. Sideways entry wearing PFD. Tread water (15 sec.). Recover object from bottom in chest deep water. Wearing PFD jump into deep water, tread 30 sec. & swim / kick (15 m). Flutter kick on front, back & side (10 m each). Whip kick in vertical position (30 sec.) with aid. Front crawl & back crawl (10 m each). Interval training: 4 x 5 m flutter kick with 20 sec. rests and Water Smart Messages.607586Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)07:00 PM-07:40 PMSyncrude Aquatic Centre -
Swimmer 2
Swimmer 2
Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 1
Participant will learn how to, jump into deep water, return & exit. Sideways entry wearing PFD. Tread water (15 sec.). Recover object from bottom in chest deep water. Wearing PFD jump into deep water, tread 30 sec. & swim / kick (15 m). Flutter kick on front, back & side (10 m each). Whip kick in vertical position (30 sec.) with aid. Front crawl & back crawl (10 m each). Interval training: 4 x 5 m flutter kick with 20 sec. rests and Water Smart Messages.607590Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)10:05 AM-10:45 AMSyncrude Aquatic Centre -
Swimmer 2
Swimmer 2
Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 1
Participant will learn how to, jump into deep water, return & exit. Sideways entry wearing PFD. Tread water (15 sec.). Recover object from bottom in chest deep water. Wearing PFD jump into deep water, tread 30 sec. & swim / kick (15 m). Flutter kick on front, back & side (10 m each). Whip kick in vertical position (30 sec.) with aid. Front crawl & back crawl (10 m each). Interval training: 4 x 5 m flutter kick with 20 sec. rests and Water Smart Messages.607589Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)10:45 AM-11:25 AMSyncrude Aquatic Centre -
Swimmer 2
Swimmer 2
Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 1
Participant will learn how to, jump into deep water, return & exit. Sideways entry wearing PFD. Tread water (15 sec.). Recover object from bottom in chest deep water. Wearing PFD jump into deep water, tread 30 sec. & swim / kick (15 m). Flutter kick on front, back & side (10 m each). Whip kick in vertical position (30 sec.) with aid. Front crawl & back crawl (10 m each). Interval training: 4 x 5 m flutter kick with 20 sec. rests and Water Smart Messages.607588Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)11:30 AM-12:10 PMSyncrude Aquatic Centre -
Swimmer 2
Swimmer 2
Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 1
Participant will learn how to, jump into deep water, return & exit. Sideways entry wearing PFD. Tread water (15 sec.). Recover object from bottom in chest deep water. Wearing PFD jump into deep water, tread 30 sec. & swim / kick (15 m). Flutter kick on front, back & side (10 m each). Whip kick in vertical position (30 sec.) with aid. Front crawl & back crawl (10 m each). Interval training: 4 x 5 m flutter kick with 20 sec. rests and Water Smart Messages.607656Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)12:30 PM-01:10 PMSyncrude Aquatic Centre -
Swimmer 2
Swimmer 2
Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 1
Participant will learn how to, jump into deep water, return & exit. Sideways entry wearing PFD. Tread water (15 sec.). Recover object from bottom in chest deep water. Wearing PFD jump into deep water, tread 30 sec. & swim / kick (15 m). Flutter kick on front, back & side (10 m each). Whip kick in vertical position (30 sec.) with aid. Front crawl & back crawl (10 m each). Interval training: 4 x 5 m flutter kick with 20 sec. rests and Water Smart Messages.607591Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)02:50 PM-03:30 PMSyncrude Aquatic Centre -
Swimmer 2
Swimmer 2
Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 1
Participant will learn how to, jump into deep water, return & exit. Sideways entry wearing PFD. Tread water (15 sec.). Recover object from bottom in chest deep water. Wearing PFD jump into deep water, tread 30 sec. & swim / kick (15 m). Flutter kick on front, back & side (10 m each). Whip kick in vertical position (30 sec.) with aid. Front crawl & back crawl (10 m each). Interval training: 4 x 5 m flutter kick with 20 sec. rests and Water Smart Messages.607595Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)04:35 PM-05:15 PMSyncrude Aquatic Centre -
Swimmer 2
Swimmer 2
Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 1
Participant will learn how to, jump into deep water, return & exit. Sideways entry wearing PFD. Tread water (15 sec.). Recover object from bottom in chest deep water. Wearing PFD jump into deep water, tread 30 sec. & swim / kick (15 m). Flutter kick on front, back & side (10 m each). Whip kick in vertical position (30 sec.) with aid. Front crawl & back crawl (10 m each). Interval training: 4 x 5 m flutter kick with 20 sec. rests and Water Smart Messages.607593Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)05:00 PM-05:40 PMSyncrude Aquatic Centre -
Swimmer 2
Swimmer 2
Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 1
Participant will learn how to, jump into deep water, return & exit. Sideways entry wearing PFD. Tread water (15 sec.). Recover object from bottom in chest deep water. Wearing PFD jump into deep water, tread 30 sec. & swim / kick (15 m). Flutter kick on front, back & side (10 m each). Whip kick in vertical position (30 sec.) with aid. Front crawl & back crawl (10 m each). Interval training: 4 x 5 m flutter kick with 20 sec. rests and Water Smart Messages.607592Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)06:00 PM-06:40 PMSyncrude Aquatic Centre -
Swimmer 2
Swimmer 2
Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 1
Participant will learn how to, jump into deep water, return & exit. Sideways entry wearing PFD. Tread water (15 sec.). Recover object from bottom in chest deep water. Wearing PFD jump into deep water, tread 30 sec. & swim / kick (15 m). Flutter kick on front, back & side (10 m each). Whip kick in vertical position (30 sec.) with aid. Front crawl & back crawl (10 m each). Interval training: 4 x 5 m flutter kick with 20 sec. rests and Water Smart Messages.607594Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)07:00 PM-07:40 PMSyncrude Aquatic Centre -
Swimmer 2
Swimmer 2
Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 1
Participant will learn how to, jump into deep water, return & exit. Sideways entry wearing PFD. Tread water (15 sec.). Recover object from bottom in chest deep water. Wearing PFD jump into deep water, tread 30 sec. & swim / kick (15 m). Flutter kick on front, back & side (10 m each). Whip kick in vertical position (30 sec.) with aid. Front crawl & back crawl (10 m each). Interval training: 4 x 5 m flutter kick with 20 sec. rests and Water Smart Messages.607598Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)10:05 AM-10:45 AMSyncrude Aquatic Centre -
Swimmer 2
Swimmer 2
Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 1
Participant will learn how to, jump into deep water, return & exit. Sideways entry wearing PFD. Tread water (15 sec.). Recover object from bottom in chest deep water. Wearing PFD jump into deep water, tread 30 sec. & swim / kick (15 m). Flutter kick on front, back & side (10 m each). Whip kick in vertical position (30 sec.) with aid. Front crawl & back crawl (10 m each). Interval training: 4 x 5 m flutter kick with 20 sec. rests and Water Smart Messages.607597Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)10:45 AM-11:25 AMSyncrude Aquatic Centre -
Swimmer 2
Swimmer 2
Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 1
Participant will learn how to, jump into deep water, return & exit. Sideways entry wearing PFD. Tread water (15 sec.). Recover object from bottom in chest deep water. Wearing PFD jump into deep water, tread 30 sec. & swim / kick (15 m). Flutter kick on front, back & side (10 m each). Whip kick in vertical position (30 sec.) with aid. Front crawl & back crawl (10 m each). Interval training: 4 x 5 m flutter kick with 20 sec. rests and Water Smart Messages.607596Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)11:30 AM-12:10 PMSyncrude Aquatic Centre -
Swimmer 2
Swimmer 2
Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 1
Participant will learn how to, jump into deep water, return & exit. Sideways entry wearing PFD. Tread water (15 sec.). Recover object from bottom in chest deep water. Wearing PFD jump into deep water, tread 30 sec. & swim / kick (15 m). Flutter kick on front, back & side (10 m each). Whip kick in vertical position (30 sec.) with aid. Front crawl & back crawl (10 m each). Interval training: 4 x 5 m flutter kick with 20 sec. rests and Water Smart Messages.607599Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)12:30 PM-01:10 PMSyncrude Aquatic Centre -
Swimmer 2
Swimmer 2
Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 1
Participant will learn how to, jump into deep water, return & exit. Sideways entry wearing PFD. Tread water (15 sec.). Recover object from bottom in chest deep water. Wearing PFD jump into deep water, tread 30 sec. & swim / kick (15 m). Flutter kick on front, back & side (10 m each). Whip kick in vertical position (30 sec.) with aid. Front crawl & back crawl (10 m each). Interval training: 4 x 5 m flutter kick with 20 sec. rests and Water Smart Messages.607600Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)02:50 PM-03:30 PMSyncrude Aquatic Centre -
Swimmer 2
Swimmer 2
Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 1
Participant will learn how to, jump into deep water, return & exit. Sideways entry wearing PFD. Tread water (15 sec.). Recover object from bottom in chest deep water. Wearing PFD jump into deep water, tread 30 sec. & swim / kick (15 m). Flutter kick on front, back & side (10 m each). Whip kick in vertical position (30 sec.) with aid. Front crawl & back crawl (10 m each). Interval training: 4 x 5 m flutter kick with 20 sec. rests and Water Smart Messages.607604Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)04:35 PM-05:15 PMSyncrude Aquatic Centre -
Swimmer 2
Swimmer 2
Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 1
Participant will learn how to, jump into deep water, return & exit. Sideways entry wearing PFD. Tread water (15 sec.). Recover object from bottom in chest deep water. Wearing PFD jump into deep water, tread 30 sec. & swim / kick (15 m). Flutter kick on front, back & side (10 m each). Whip kick in vertical position (30 sec.) with aid. Front crawl & back crawl (10 m each). Interval training: 4 x 5 m flutter kick with 20 sec. rests and Water Smart Messages.607602Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)05:00 PM-05:40 PMSyncrude Aquatic Centre -
Swimmer 2
Swimmer 2
Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 1
Participant will learn how to, jump into deep water, return & exit. Sideways entry wearing PFD. Tread water (15 sec.). Recover object from bottom in chest deep water. Wearing PFD jump into deep water, tread 30 sec. & swim / kick (15 m). Flutter kick on front, back & side (10 m each). Whip kick in vertical position (30 sec.) with aid. Front crawl & back crawl (10 m each). Interval training: 4 x 5 m flutter kick with 20 sec. rests and Water Smart Messages.607601Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)06:00 PM-06:40 PMSyncrude Aquatic Centre -
Swimmer 2
Swimmer 2
Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 1
Participant will learn how to, jump into deep water, return & exit. Sideways entry wearing PFD. Tread water (15 sec.). Recover object from bottom in chest deep water. Wearing PFD jump into deep water, tread 30 sec. & swim / kick (15 m). Flutter kick on front, back & side (10 m each). Whip kick in vertical position (30 sec.) with aid. Front crawl & back crawl (10 m each). Interval training: 4 x 5 m flutter kick with 20 sec. rests and Water Smart Messages.607603Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)07:00 PM-07:40 PMSyncrude Aquatic Centre
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LSS Swimmer 3
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Swimmer 3
Swimmer 3
Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 2
Participants will learn, kneeling dives into deep water. Forward roll entry into deep water. Tread water (30 sec.). Handstand in shallow water. Front somersault (in water). Jump into deep water, tread 30 sec. & swim / kick (25 m). Flutter kick on back (5 m); reverse direction and flutter kick on front (5 m). Flutter kick on front (5 m); reverse direction and flutter kick on back (5 m). Whip kick on back (10 m). Front crawl & back crawl (15 m each). Interval training: 4 x 15 m flutter kick with 20 sec. rests and Water Smart messages.607385Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)09:45 AM-10:25 AMSyncrude Aquatic Centre -
Swimmer 3
Swimmer 3
Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 2
Participants will learn, kneeling dives into deep water. Forward roll entry into deep water. Tread water (30 sec.). Handstand in shallow water. Front somersault (in water). Jump into deep water, tread 30 sec. & swim / kick (25 m). Flutter kick on back (5 m); reverse direction and flutter kick on front (5 m). Flutter kick on front (5 m); reverse direction and flutter kick on back (5 m). Whip kick on back (10 m). Front crawl & back crawl (15 m each). Interval training: 4 x 15 m flutter kick with 20 sec. rests and Water Smart messages.607386Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)02:05 PM-02:45 PMSyncrude Aquatic Centre -
Swimmer 3
Swimmer 3
Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 2
Participants will learn, kneeling dives into deep water. Forward roll entry into deep water. Tread water (30 sec.). Handstand in shallow water. Front somersault (in water). Jump into deep water, tread 30 sec. & swim / kick (25 m). Flutter kick on back (5 m); reverse direction and flutter kick on front (5 m). Flutter kick on front (5 m); reverse direction and flutter kick on back (5 m). Whip kick on back (10 m). Front crawl & back crawl (15 m each). Interval training: 4 x 15 m flutter kick with 20 sec. rests and Water Smart messages.607387Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)04:15 PM-04:55 PMSyncrude Aquatic Centre -
Swimmer 3
Swimmer 3
Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 2
Participants will learn, kneeling dives into deep water. Forward roll entry into deep water. Tread water (30 sec.). Handstand in shallow water. Front somersault (in water). Jump into deep water, tread 30 sec. & swim / kick (25 m). Flutter kick on back (5 m); reverse direction and flutter kick on front (5 m). Flutter kick on front (5 m); reverse direction and flutter kick on back (5 m). Whip kick on back (10 m). Front crawl & back crawl (15 m each). Interval training: 4 x 15 m flutter kick with 20 sec. rests and Water Smart messages.607388Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)06:15 PM-06:55 PMSyncrude Aquatic Centre -
Swimmer 3
Swimmer 3
Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 2
Participants will learn, kneeling dives into deep water. Forward roll entry into deep water. Tread water (30 sec.). Handstand in shallow water. Front somersault (in water). Jump into deep water, tread 30 sec. & swim / kick (25 m). Flutter kick on back (5 m); reverse direction and flutter kick on front (5 m). Flutter kick on front (5 m); reverse direction and flutter kick on back (5 m). Whip kick on back (10 m). Front crawl & back crawl (15 m each). Interval training: 4 x 15 m flutter kick with 20 sec. rests and Water Smart messages.607389Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)07:45 PM-08:25 PMSyncrude Aquatic Centre -
Swimmer 3
Swimmer 3
Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 2
Participants will learn, kneeling dives into deep water. Forward roll entry into deep water. Tread water (30 sec.). Handstand in shallow water. Front somersault (in water). Jump into deep water, tread 30 sec. & swim / kick (25 m). Flutter kick on back (5 m); reverse direction and flutter kick on front (5 m). Flutter kick on front (5 m); reverse direction and flutter kick on back (5 m). Whip kick on back (10 m). Front crawl & back crawl (15 m each). Interval training: 4 x 15 m flutter kick with 20 sec. rests and Water Smart messages.607615Sat from Jul 09 to Aug 27 (7 Sessions)09:45 AM-10:25 AMSyncrude Aquatic Centre -
Swimmer 3
Swimmer 3
Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 2
Participants will learn, kneeling dives into deep water. Forward roll entry into deep water. Tread water (30 sec.). Handstand in shallow water. Front somersault (in water). Jump into deep water, tread 30 sec. & swim / kick (25 m). Flutter kick on back (5 m); reverse direction and flutter kick on front (5 m). Flutter kick on front (5 m); reverse direction and flutter kick on back (5 m). Whip kick on back (10 m). Front crawl & back crawl (15 m each). Interval training: 4 x 15 m flutter kick with 20 sec. rests and Water Smart messages.607642Sat from Jul 09 to Aug 27 (7 Sessions)02:30 PM-03:10 PMSyncrude Aquatic Centre -
Swimmer 3
Swimmer 3
Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 2
Participants will learn, kneeling dives into deep water. Forward roll entry into deep water. Tread water (30 sec.). Handstand in shallow water. Front somersault (in water). Jump into deep water, tread 30 sec. & swim / kick (25 m). Flutter kick on back (5 m); reverse direction and flutter kick on front (5 m). Flutter kick on front (5 m); reverse direction and flutter kick on back (5 m). Whip kick on back (10 m). Front crawl & back crawl (15 m each). Interval training: 4 x 15 m flutter kick with 20 sec. rests and Water Smart messages.607668Sun from Jul 10 to Aug 28 (7 Sessions)02:30 PM-03:10 PMSyncrude Aquatic Centre -
Swimmer 3
Swimmer 3
Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 2
Participants will learn, kneeling dives into deep water. Forward roll entry into deep water. Tread water (30 sec.). Handstand in shallow water. Front somersault (in water). Jump into deep water, tread 30 sec. & swim / kick (25 m). Flutter kick on back (5 m); reverse direction and flutter kick on front (5 m). Flutter kick on front (5 m); reverse direction and flutter kick on back (5 m). Whip kick on back (10 m). Front crawl & back crawl (15 m each). Interval training: 4 x 15 m flutter kick with 20 sec. rests and Water Smart messages.607486Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)09:45 AM-10:25 AMSyncrude Aquatic Centre -
Swimmer 3
Swimmer 3
Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 2
Participants will learn, kneeling dives into deep water. Forward roll entry into deep water. Tread water (30 sec.). Handstand in shallow water. Front somersault (in water). Jump into deep water, tread 30 sec. & swim / kick (25 m). Flutter kick on back (5 m); reverse direction and flutter kick on front (5 m). Flutter kick on front (5 m); reverse direction and flutter kick on back (5 m). Whip kick on back (10 m). Front crawl & back crawl (15 m each). Interval training: 4 x 15 m flutter kick with 20 sec. rests and Water Smart messages.607487Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)02:50 PM-03:30 PMSyncrude Aquatic Centre -
Swimmer 3
Swimmer 3
Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 2
Participants will learn, kneeling dives into deep water. Forward roll entry into deep water. Tread water (30 sec.). Handstand in shallow water. Front somersault (in water). Jump into deep water, tread 30 sec. & swim / kick (25 m). Flutter kick on back (5 m); reverse direction and flutter kick on front (5 m). Flutter kick on front (5 m); reverse direction and flutter kick on back (5 m). Whip kick on back (10 m). Front crawl & back crawl (15 m each). Interval training: 4 x 15 m flutter kick with 20 sec. rests and Water Smart messages.607488Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)04:15 PM-04:55 PMSyncrude Aquatic Centre -
Swimmer 3
Swimmer 3
Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 2
Participants will learn, kneeling dives into deep water. Forward roll entry into deep water. Tread water (30 sec.). Handstand in shallow water. Front somersault (in water). Jump into deep water, tread 30 sec. & swim / kick (25 m). Flutter kick on back (5 m); reverse direction and flutter kick on front (5 m). Flutter kick on front (5 m); reverse direction and flutter kick on back (5 m). Whip kick on back (10 m). Front crawl & back crawl (15 m each). Interval training: 4 x 15 m flutter kick with 20 sec. rests and Water Smart messages.607490Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)06:15 PM-06:55 PMSyncrude Aquatic Centre -
Swimmer 3
Swimmer 3
Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 2
Participants will learn, kneeling dives into deep water. Forward roll entry into deep water. Tread water (30 sec.). Handstand in shallow water. Front somersault (in water). Jump into deep water, tread 30 sec. & swim / kick (25 m). Flutter kick on back (5 m); reverse direction and flutter kick on front (5 m). Flutter kick on front (5 m); reverse direction and flutter kick on back (5 m). Whip kick on back (10 m). Front crawl & back crawl (15 m each). Interval training: 4 x 15 m flutter kick with 20 sec. rests and Water Smart messages.607489Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)07:45 PM-08:25 PMSyncrude Aquatic Centre -
Swimmer 3
Swimmer 3
Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 2
Participants will learn, kneeling dives into deep water. Forward roll entry into deep water. Tread water (30 sec.). Handstand in shallow water. Front somersault (in water). Jump into deep water, tread 30 sec. & swim / kick (25 m). Flutter kick on back (5 m); reverse direction and flutter kick on front (5 m). Flutter kick on front (5 m); reverse direction and flutter kick on back (5 m). Whip kick on back (10 m). Front crawl & back crawl (15 m each). Interval training: 4 x 15 m flutter kick with 20 sec. rests and Water Smart messages.607491Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)09:45 AM-10:25 AMSyncrude Aquatic Centre -
Swimmer 3
Swimmer 3
Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 2
Participants will learn, kneeling dives into deep water. Forward roll entry into deep water. Tread water (30 sec.). Handstand in shallow water. Front somersault (in water). Jump into deep water, tread 30 sec. & swim / kick (25 m). Flutter kick on back (5 m); reverse direction and flutter kick on front (5 m). Flutter kick on front (5 m); reverse direction and flutter kick on back (5 m). Whip kick on back (10 m). Front crawl & back crawl (15 m each). Interval training: 4 x 15 m flutter kick with 20 sec. rests and Water Smart messages.607492Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)02:05 PM-02:45 PMSyncrude Aquatic Centre -
Swimmer 3
Swimmer 3
Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 2
Participants will learn, kneeling dives into deep water. Forward roll entry into deep water. Tread water (30 sec.). Handstand in shallow water. Front somersault (in water). Jump into deep water, tread 30 sec. & swim / kick (25 m). Flutter kick on back (5 m); reverse direction and flutter kick on front (5 m). Flutter kick on front (5 m); reverse direction and flutter kick on back (5 m). Whip kick on back (10 m). Front crawl & back crawl (15 m each). Interval training: 4 x 15 m flutter kick with 20 sec. rests and Water Smart messages.607493Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)04:15 PM-04:55 PMSyncrude Aquatic Centre -
Swimmer 3
Swimmer 3
Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 2
Participants will learn, kneeling dives into deep water. Forward roll entry into deep water. Tread water (30 sec.). Handstand in shallow water. Front somersault (in water). Jump into deep water, tread 30 sec. & swim / kick (25 m). Flutter kick on back (5 m); reverse direction and flutter kick on front (5 m). Flutter kick on front (5 m); reverse direction and flutter kick on back (5 m). Whip kick on back (10 m). Front crawl & back crawl (15 m each). Interval training: 4 x 15 m flutter kick with 20 sec. rests and Water Smart messages.607495Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)06:15 PM-06:55 PMSyncrude Aquatic Centre -
Swimmer 3
Swimmer 3
Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 2
Participants will learn, kneeling dives into deep water. Forward roll entry into deep water. Tread water (30 sec.). Handstand in shallow water. Front somersault (in water). Jump into deep water, tread 30 sec. & swim / kick (25 m). Flutter kick on back (5 m); reverse direction and flutter kick on front (5 m). Flutter kick on front (5 m); reverse direction and flutter kick on back (5 m). Whip kick on back (10 m). Front crawl & back crawl (15 m each). Interval training: 4 x 15 m flutter kick with 20 sec. rests and Water Smart messages.607494Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)07:45 PM-08:25 PMSyncrude Aquatic Centre -
Swimmer 3
Swimmer 3
Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 2
Participants will learn, kneeling dives into deep water. Forward roll entry into deep water. Tread water (30 sec.). Handstand in shallow water. Front somersault (in water). Jump into deep water, tread 30 sec. & swim / kick (25 m). Flutter kick on back (5 m); reverse direction and flutter kick on front (5 m). Flutter kick on front (5 m); reverse direction and flutter kick on back (5 m). Whip kick on back (10 m). Front crawl & back crawl (15 m each). Interval training: 4 x 15 m flutter kick with 20 sec. rests and Water Smart messages.607496Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)09:45 AM-10:25 AMSyncrude Aquatic Centre -
Swimmer 3
Swimmer 3
Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 2
Participants will learn, kneeling dives into deep water. Forward roll entry into deep water. Tread water (30 sec.). Handstand in shallow water. Front somersault (in water). Jump into deep water, tread 30 sec. & swim / kick (25 m). Flutter kick on back (5 m); reverse direction and flutter kick on front (5 m). Flutter kick on front (5 m); reverse direction and flutter kick on back (5 m). Whip kick on back (10 m). Front crawl & back crawl (15 m each). Interval training: 4 x 15 m flutter kick with 20 sec. rests and Water Smart messages.607497Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)02:05 PM-02:45 PMSyncrude Aquatic Centre -
Swimmer 3
Swimmer 3
Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 2
Participants will learn, kneeling dives into deep water. Forward roll entry into deep water. Tread water (30 sec.). Handstand in shallow water. Front somersault (in water). Jump into deep water, tread 30 sec. & swim / kick (25 m). Flutter kick on back (5 m); reverse direction and flutter kick on front (5 m). Flutter kick on front (5 m); reverse direction and flutter kick on back (5 m). Whip kick on back (10 m). Front crawl & back crawl (15 m each). Interval training: 4 x 15 m flutter kick with 20 sec. rests and Water Smart messages.607498Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)04:15 PM-04:55 PMSyncrude Aquatic Centre -
Swimmer 3
Swimmer 3
Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 2
Participants will learn, kneeling dives into deep water. Forward roll entry into deep water. Tread water (30 sec.). Handstand in shallow water. Front somersault (in water). Jump into deep water, tread 30 sec. & swim / kick (25 m). Flutter kick on back (5 m); reverse direction and flutter kick on front (5 m). Flutter kick on front (5 m); reverse direction and flutter kick on back (5 m). Whip kick on back (10 m). Front crawl & back crawl (15 m each). Interval training: 4 x 15 m flutter kick with 20 sec. rests and Water Smart messages.607500Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)06:15 PM-06:55 PMSyncrude Aquatic Centre -
Swimmer 3
Swimmer 3
Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 2
Participants will learn, kneeling dives into deep water. Forward roll entry into deep water. Tread water (30 sec.). Handstand in shallow water. Front somersault (in water). Jump into deep water, tread 30 sec. & swim / kick (25 m). Flutter kick on back (5 m); reverse direction and flutter kick on front (5 m). Flutter kick on front (5 m); reverse direction and flutter kick on back (5 m). Whip kick on back (10 m). Front crawl & back crawl (15 m each). Interval training: 4 x 15 m flutter kick with 20 sec. rests and Water Smart messages.607499Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)07:45 PM-08:25 PMSyncrude Aquatic Centre
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LSS Swimmer 4
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Swimmer 4
Swimmer 4
Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 3
Participants will learn, standing dives into deep water. Tread water (1 min.). Swim underwater (5 m). Canadian Swim-to-Survive® Standard: Roll entry into deep water, tread 1 min. and swim 50 m. Whip kick on front (15 m). Breaststroke arms drill (15 m). Front crawl & back crawl (25 m each). Interval training: 4 x 25 m front or back crawl with 20 sec. rests. Sprint front crawl (25 m) and Water Smart Messages.607390Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)10:45 AM-11:45 AMSyncrude Aquatic Centre -
Swimmer 4
Swimmer 4
Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 3
Participants will learn, standing dives into deep water. Tread water (1 min.). Swim underwater (5 m). Canadian Swim-to-Survive® Standard: Roll entry into deep water, tread 1 min. and swim 50 m. Whip kick on front (15 m). Breaststroke arms drill (15 m). Front crawl & back crawl (25 m each). Interval training: 4 x 25 m front or back crawl with 20 sec. rests. Sprint front crawl (25 m) and Water Smart Messages.607391Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)05:00 PM-06:00 PMSyncrude Aquatic Centre -
Swimmer 4
Swimmer 4
Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 3
Participants will learn, standing dives into deep water. Tread water (1 min.). Swim underwater (5 m). Canadian Swim-to-Survive® Standard: Roll entry into deep water, tread 1 min. and swim 50 m. Whip kick on front (15 m). Breaststroke arms drill (15 m). Front crawl & back crawl (25 m each). Interval training: 4 x 25 m front or back crawl with 20 sec. rests. Sprint front crawl (25 m) and Water Smart Messages.607616Sat from Jul 09 to Aug 27 (7 Sessions)10:45 AM-11:45 AMSyncrude Aquatic Centre -
Swimmer 4
Swimmer 4
Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 3
Participants will learn, standing dives into deep water. Tread water (1 min.). Swim underwater (5 m). Canadian Swim-to-Survive® Standard: Roll entry into deep water, tread 1 min. and swim 50 m. Whip kick on front (15 m). Breaststroke arms drill (15 m). Front crawl & back crawl (25 m each). Interval training: 4 x 25 m front or back crawl with 20 sec. rests. Sprint front crawl (25 m) and Water Smart Messages.607669Sun from Jul 10 to Aug 28 (7 Sessions)10:45 AM-11:45 AMSyncrude Aquatic Centre -
Swimmer 4
Swimmer 4
Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 3
Participants will learn, standing dives into deep water. Tread water (1 min.). Swim underwater (5 m). Canadian Swim-to-Survive® Standard: Roll entry into deep water, tread 1 min. and swim 50 m. Whip kick on front (15 m). Breaststroke arms drill (15 m). Front crawl & back crawl (25 m each). Interval training: 4 x 25 m front or back crawl with 20 sec. rests. Sprint front crawl (25 m) and Water Smart Messages.607474Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)10:45 AM-11:45 AMSyncrude Aquatic Centre -
Swimmer 4
Swimmer 4
Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 3
Participants will learn, standing dives into deep water. Tread water (1 min.). Swim underwater (5 m). Canadian Swim-to-Survive® Standard: Roll entry into deep water, tread 1 min. and swim 50 m. Whip kick on front (15 m). Breaststroke arms drill (15 m). Front crawl & back crawl (25 m each). Interval training: 4 x 25 m front or back crawl with 20 sec. rests. Sprint front crawl (25 m) and Water Smart Messages.607475Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)05:00 PM-06:00 PMSyncrude Aquatic Centre -
Swimmer 4
Swimmer 4
Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 3
Participants will learn, standing dives into deep water. Tread water (1 min.). Swim underwater (5 m). Canadian Swim-to-Survive® Standard: Roll entry into deep water, tread 1 min. and swim 50 m. Whip kick on front (15 m). Breaststroke arms drill (15 m). Front crawl & back crawl (25 m each). Interval training: 4 x 25 m front or back crawl with 20 sec. rests. Sprint front crawl (25 m) and Water Smart Messages.607476Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)10:45 AM-11:45 AMSyncrude Aquatic Centre -
Swimmer 4
Swimmer 4
Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 3
Participants will learn, standing dives into deep water. Tread water (1 min.). Swim underwater (5 m). Canadian Swim-to-Survive® Standard: Roll entry into deep water, tread 1 min. and swim 50 m. Whip kick on front (15 m). Breaststroke arms drill (15 m). Front crawl & back crawl (25 m each). Interval training: 4 x 25 m front or back crawl with 20 sec. rests. Sprint front crawl (25 m) and Water Smart Messages.607477Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)05:00 PM-06:00 PMSyncrude Aquatic Centre -
Swimmer 4
Swimmer 4
Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 3
Participants will learn, standing dives into deep water. Tread water (1 min.). Swim underwater (5 m). Canadian Swim-to-Survive® Standard: Roll entry into deep water, tread 1 min. and swim 50 m. Whip kick on front (15 m). Breaststroke arms drill (15 m). Front crawl & back crawl (25 m each). Interval training: 4 x 25 m front or back crawl with 20 sec. rests. Sprint front crawl (25 m) and Water Smart Messages.607478Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)10:45 AM-11:45 AMSyncrude Aquatic Centre -
Swimmer 4
Swimmer 4
Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 3
Participants will learn, standing dives into deep water. Tread water (1 min.). Swim underwater (5 m). Canadian Swim-to-Survive® Standard: Roll entry into deep water, tread 1 min. and swim 50 m. Whip kick on front (15 m). Breaststroke arms drill (15 m). Front crawl & back crawl (25 m each). Interval training: 4 x 25 m front or back crawl with 20 sec. rests. Sprint front crawl (25 m) and Water Smart Messages.607479Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)05:00 PM-06:00 PMSyncrude Aquatic Centre
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LSS Swimmer 5
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Swimmer 5
Swimmer 5
Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 4
Participants will learn, shallow dives into deep water. Tuck jump (cannonball) into deep water. Jump entry into deep water & tread 2 min. Stationary eggbeater kick (30 sec.). Back somersault (in water). Roll entry into deep water, tread 90 sec. and swim 75 m. Breaststroke (25 m). Front crawl & back crawl (50 m each). Head-up front crawl (10 m). Interval training: 4 x 50 m front or back crawl with 30 sec. rests. Interval training: 4 x 15 m breaststroke with 30 sec. rests. Sprint front crawl & back crawl (25 m each) and Water Smart Messages.607392Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)09:00 AM-10:00 AMSyncrude Aquatic Centre -
Swimmer 5
Swimmer 5
Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 4
Participants will learn, shallow dives into deep water. Tuck jump (cannonball) into deep water. Jump entry into deep water & tread 2 min. Stationary eggbeater kick (30 sec.). Back somersault (in water). Roll entry into deep water, tread 90 sec. and swim 75 m. Breaststroke (25 m). Front crawl & back crawl (50 m each). Head-up front crawl (10 m). Interval training: 4 x 50 m front or back crawl with 30 sec. rests. Interval training: 4 x 15 m breaststroke with 30 sec. rests. Sprint front crawl & back crawl (25 m each) and Water Smart Messages.607393Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)03:30 PM-04:30 PMSyncrude Aquatic Centre -
Swimmer 5
Swimmer 5
Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 4
Participants will learn, shallow dives into deep water. Tuck jump (cannonball) into deep water. Jump entry into deep water & tread 2 min. Stationary eggbeater kick (30 sec.). Back somersault (in water). Roll entry into deep water, tread 90 sec. and swim 75 m. Breaststroke (25 m). Front crawl & back crawl (50 m each). Head-up front crawl (10 m). Interval training: 4 x 50 m front or back crawl with 30 sec. rests. Interval training: 4 x 15 m breaststroke with 30 sec. rests. Sprint front crawl & back crawl (25 m each) and Water Smart Messages.607617Sat from Jul 09 to Aug 27 (7 Sessions)09:00 AM-10:00 AMSyncrude Aquatic Centre -
Swimmer 5
Swimmer 5
Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 4
Participants will learn, shallow dives into deep water. Tuck jump (cannonball) into deep water. Jump entry into deep water & tread 2 min. Stationary eggbeater kick (30 sec.). Back somersault (in water). Roll entry into deep water, tread 90 sec. and swim 75 m. Breaststroke (25 m). Front crawl & back crawl (50 m each). Head-up front crawl (10 m). Interval training: 4 x 50 m front or back crawl with 30 sec. rests. Interval training: 4 x 15 m breaststroke with 30 sec. rests. Sprint front crawl & back crawl (25 m each) and Water Smart Messages.607670Sun from Jul 10 to Aug 28 (7 Sessions)09:00 AM-10:00 AMSyncrude Aquatic Centre -
Swimmer 5
Swimmer 5
Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 4
Participants will learn, shallow dives into deep water. Tuck jump (cannonball) into deep water. Jump entry into deep water & tread 2 min. Stationary eggbeater kick (30 sec.). Back somersault (in water). Roll entry into deep water, tread 90 sec. and swim 75 m. Breaststroke (25 m). Front crawl & back crawl (50 m each). Head-up front crawl (10 m). Interval training: 4 x 50 m front or back crawl with 30 sec. rests. Interval training: 4 x 15 m breaststroke with 30 sec. rests. Sprint front crawl & back crawl (25 m each) and Water Smart Messages.607501Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)09:00 AM-10:00 AMSyncrude Aquatic Centre -
Swimmer 5
Swimmer 5
Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 4
Participants will learn, shallow dives into deep water. Tuck jump (cannonball) into deep water. Jump entry into deep water & tread 2 min. Stationary eggbeater kick (30 sec.). Back somersault (in water). Roll entry into deep water, tread 90 sec. and swim 75 m. Breaststroke (25 m). Front crawl & back crawl (50 m each). Head-up front crawl (10 m). Interval training: 4 x 50 m front or back crawl with 30 sec. rests. Interval training: 4 x 15 m breaststroke with 30 sec. rests. Sprint front crawl & back crawl (25 m each) and Water Smart Messages.607502Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)03:30 PM-04:30 PMSyncrude Aquatic Centre -
Swimmer 5
Swimmer 5
Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 4
Participants will learn, shallow dives into deep water. Tuck jump (cannonball) into deep water. Jump entry into deep water & tread 2 min. Stationary eggbeater kick (30 sec.). Back somersault (in water). Roll entry into deep water, tread 90 sec. and swim 75 m. Breaststroke (25 m). Front crawl & back crawl (50 m each). Head-up front crawl (10 m). Interval training: 4 x 50 m front or back crawl with 30 sec. rests. Interval training: 4 x 15 m breaststroke with 30 sec. rests. Sprint front crawl & back crawl (25 m each) and Water Smart Messages.607503Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)09:00 AM-10:00 AMSyncrude Aquatic Centre -
Swimmer 5
Swimmer 5
Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 4
Participants will learn, shallow dives into deep water. Tuck jump (cannonball) into deep water. Jump entry into deep water & tread 2 min. Stationary eggbeater kick (30 sec.). Back somersault (in water). Roll entry into deep water, tread 90 sec. and swim 75 m. Breaststroke (25 m). Front crawl & back crawl (50 m each). Head-up front crawl (10 m). Interval training: 4 x 50 m front or back crawl with 30 sec. rests. Interval training: 4 x 15 m breaststroke with 30 sec. rests. Sprint front crawl & back crawl (25 m each) and Water Smart Messages.607504Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)03:30 PM-04:30 PMSyncrude Aquatic Centre -
Swimmer 5
Swimmer 5
Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 4
Participants will learn, shallow dives into deep water. Tuck jump (cannonball) into deep water. Jump entry into deep water & tread 2 min. Stationary eggbeater kick (30 sec.). Back somersault (in water). Roll entry into deep water, tread 90 sec. and swim 75 m. Breaststroke (25 m). Front crawl & back crawl (50 m each). Head-up front crawl (10 m). Interval training: 4 x 50 m front or back crawl with 30 sec. rests. Interval training: 4 x 15 m breaststroke with 30 sec. rests. Sprint front crawl & back crawl (25 m each) and Water Smart Messages.607505Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)09:00 AM-10:00 AMSyncrude Aquatic Centre -
Swimmer 5
Swimmer 5
Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 4
Participants will learn, shallow dives into deep water. Tuck jump (cannonball) into deep water. Jump entry into deep water & tread 2 min. Stationary eggbeater kick (30 sec.). Back somersault (in water). Roll entry into deep water, tread 90 sec. and swim 75 m. Breaststroke (25 m). Front crawl & back crawl (50 m each). Head-up front crawl (10 m). Interval training: 4 x 50 m front or back crawl with 30 sec. rests. Interval training: 4 x 15 m breaststroke with 30 sec. rests. Sprint front crawl & back crawl (25 m each) and Water Smart Messages.607506Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)03:30 PM-04:30 PMSyncrude Aquatic Centre
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-
LSS Swimmer 6
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Swimmer 6
Swimmer 6
Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 5
Participants will learn, stride entries into deep water. Compact jump into deep water. Legs-only surface support 45 sec. Swim underwater (10 m) to recover object. Eggbeater kick on back (15 m). Scissor kick (15 m). Breaststroke (50 m). Front crawl & back crawl (100 m each). Head –up swim 25 m. Interval training: 4 x 25 m breaststroke with 30 sec. rests. Sprint breaststroke (25 m). Workout (300 m) and Water Smart Messages.607394Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)09:00 AM-10:00 AMSyncrude Aquatic Centre -
Swimmer 6
Swimmer 6
Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 5
Participants will learn, stride entries into deep water. Compact jump into deep water. Legs-only surface support 45 sec. Swim underwater (10 m) to recover object. Eggbeater kick on back (15 m). Scissor kick (15 m). Breaststroke (50 m). Front crawl & back crawl (100 m each). Head –up swim 25 m. Interval training: 4 x 25 m breaststroke with 30 sec. rests. Sprint breaststroke (25 m). Workout (300 m) and Water Smart Messages.607395Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)03:30 PM-04:30 PMSyncrude Aquatic Centre -
Swimmer 6
Swimmer 6
Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 5
Participants will learn, stride entries into deep water. Compact jump into deep water. Legs-only surface support 45 sec. Swim underwater (10 m) to recover object. Eggbeater kick on back (15 m). Scissor kick (15 m). Breaststroke (50 m). Front crawl & back crawl (100 m each). Head –up swim 25 m. Interval training: 4 x 25 m breaststroke with 30 sec. rests. Sprint breaststroke (25 m). Workout (300 m) and Water Smart Messages.607618Sat from Jul 09 to Aug 27 (7 Sessions)09:00 AM-10:00 AMSyncrude Aquatic Centre -
Swimmer 6
Swimmer 6
Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 5
Participants will learn, stride entries into deep water. Compact jump into deep water. Legs-only surface support 45 sec. Swim underwater (10 m) to recover object. Eggbeater kick on back (15 m). Scissor kick (15 m). Breaststroke (50 m). Front crawl & back crawl (100 m each). Head –up swim 25 m. Interval training: 4 x 25 m breaststroke with 30 sec. rests. Sprint breaststroke (25 m). Workout (300 m) and Water Smart Messages.607507Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)09:00 AM-10:00 AMSyncrude Aquatic Centre -
Swimmer 6
Swimmer 6
Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 5
Participants will learn, stride entries into deep water. Compact jump into deep water. Legs-only surface support 45 sec. Swim underwater (10 m) to recover object. Eggbeater kick on back (15 m). Scissor kick (15 m). Breaststroke (50 m). Front crawl & back crawl (100 m each). Head –up swim 25 m. Interval training: 4 x 25 m breaststroke with 30 sec. rests. Sprint breaststroke (25 m). Workout (300 m) and Water Smart Messages.607508Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)03:30 PM-04:30 PMSyncrude Aquatic Centre -
Swimmer 6
Swimmer 6
Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 5
Participants will learn, stride entries into deep water. Compact jump into deep water. Legs-only surface support 45 sec. Swim underwater (10 m) to recover object. Eggbeater kick on back (15 m). Scissor kick (15 m). Breaststroke (50 m). Front crawl & back crawl (100 m each). Head –up swim 25 m. Interval training: 4 x 25 m breaststroke with 30 sec. rests. Sprint breaststroke (25 m). Workout (300 m) and Water Smart Messages.607509Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)09:00 AM-10:00 AMSyncrude Aquatic Centre -
Swimmer 6
Swimmer 6
Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 5
Participants will learn, stride entries into deep water. Compact jump into deep water. Legs-only surface support 45 sec. Swim underwater (10 m) to recover object. Eggbeater kick on back (15 m). Scissor kick (15 m). Breaststroke (50 m). Front crawl & back crawl (100 m each). Head –up swim 25 m. Interval training: 4 x 25 m breaststroke with 30 sec. rests. Sprint breaststroke (25 m). Workout (300 m) and Water Smart Messages.607510Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)03:30 PM-04:30 PMSyncrude Aquatic Centre -
Swimmer 6
Swimmer 6
Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 5
Participants will learn, stride entries into deep water. Compact jump into deep water. Legs-only surface support 45 sec. Swim underwater (10 m) to recover object. Eggbeater kick on back (15 m). Scissor kick (15 m). Breaststroke (50 m). Front crawl & back crawl (100 m each). Head –up swim 25 m. Interval training: 4 x 25 m breaststroke with 30 sec. rests. Sprint breaststroke (25 m). Workout (300 m) and Water Smart Messages.607511Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)09:00 AM-10:00 AMSyncrude Aquatic Centre -
Swimmer 6
Swimmer 6
Pre-requisites: Must be a minimum of 5-12yrs of age. Successful completion of Swimmer 5
Participants will learn, stride entries into deep water. Compact jump into deep water. Legs-only surface support 45 sec. Swim underwater (10 m) to recover object. Eggbeater kick on back (15 m). Scissor kick (15 m). Breaststroke (50 m). Front crawl & back crawl (100 m each). Head –up swim 25 m. Interval training: 4 x 25 m breaststroke with 30 sec. rests. Sprint breaststroke (25 m). Workout (300 m) and Water Smart Messages.607512Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)03:30 PM-04:30 PMSyncrude Aquatic Centre
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-
Swimmer 7- Rookie Patrol
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Swimmer 7/8- Rookie/Ranger Patrol
Rookie Patrol
Pre-requisites: Successful completion of Swimmer 6.
Develops individual fitness levels to meet a timed 100m swim and 350m workout. Water proficiency skills include: swims with clothes, ready position, foot-first and head-first surface dives. Demonstrating an ability to conduct a primary assessment and initiating EMS are included as first aid skills. Victim recognition and throwing assists are other key elements of the program607396Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)11:30 AM-12:30 PMSyncrude Aquatic Centre -
Swimmer 7- Rookie Patrol
Rookie Patrol
Pre-requisites: Successful completion of Swimmer 6.
Develops individual fitness levels to meet a timed 100m swim and 350m workout. Water proficiency skills include: swims with clothes, ready position, foot-first and head-first surface dives. Demonstrating an ability to conduct a primary assessment and initiating EMS are included as first aid skills. Victim recognition and throwing assists are other key elements of the program607513Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)11:30 AM-12:30 PMSyncrude Aquatic Centre -
Swimmer 7- Rookie Patrol
Rookie Patrol
Pre-requisites: Successful completion of Swimmer 6.
Develops individual fitness levels to meet a timed 100m swim and 350m workout. Water proficiency skills include: swims with clothes, ready position, foot-first and head-first surface dives. Demonstrating an ability to conduct a primary assessment and initiating EMS are included as first aid skills. Victim recognition and throwing assists are other key elements of the program607514Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)03:30 PM-04:30 PMSyncrude Aquatic Centre -
Swimmer 7- Rookie Patrol
Rookie Patrol
Pre-requisites: Successful completion of Swimmer 6.
Develops individual fitness levels to meet a timed 100m swim and 350m workout. Water proficiency skills include: swims with clothes, ready position, foot-first and head-first surface dives. Demonstrating an ability to conduct a primary assessment and initiating EMS are included as first aid skills. Victim recognition and throwing assists are other key elements of the program607515Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)11:30 AM-12:30 PMSyncrude Aquatic Centre -
Swimmer 7- Rookie Patrol
Rookie Patrol
Pre-requisites: Successful completion of Swimmer 6.
Develops individual fitness levels to meet a timed 100m swim and 350m workout. Water proficiency skills include: swims with clothes, ready position, foot-first and head-first surface dives. Demonstrating an ability to conduct a primary assessment and initiating EMS are included as first aid skills. Victim recognition and throwing assists are other key elements of the program607516Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)03:30 PM-04:30 PMSyncrude Aquatic Centre -
Swimmer 7- Rookie Patrol
Rookie Patrol
Pre-requisites: Successful completion of Swimmer 6.
Develops individual fitness levels to meet a timed 100m swim and 350m workout. Water proficiency skills include: swims with clothes, ready position, foot-first and head-first surface dives. Demonstrating an ability to conduct a primary assessment and initiating EMS are included as first aid skills. Victim recognition and throwing assists are other key elements of the program607517Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)11:30 AM-12:30 PMSyncrude Aquatic Centre -
Swimmer 7- Rookie Patrol
Rookie Patrol
Pre-requisites: Successful completion of Swimmer 6.
Develops individual fitness levels to meet a timed 100m swim and 350m workout. Water proficiency skills include: swims with clothes, ready position, foot-first and head-first surface dives. Demonstrating an ability to conduct a primary assessment and initiating EMS are included as first aid skills. Victim recognition and throwing assists are other key elements of the program607518Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)03:30 PM-04:30 PMSyncrude Aquatic Centre
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-
Swimmer 8- Ranger Patrol
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Swimmer 8- Ranger Patrol
Ranger Patrol
Pre-requisites: Successful completion of Swimmer 7- Rookie Patrol
Enhances capability in the water, including stride entry, underwater forward and backward somersaults, lifesaving eggbeater kick and increased fitness levels to meet a 200m timed swim. Rescue skills involve an increased skill level in first aid basics, victim recognition and non-contact rescues.607519Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)01:00 PM-02:00 PMSyncrude Aquatic Centre -
Swimmer 8- Ranger Patrol
Ranger Patrol
Pre-requisites: Successful completion of Swimmer 7- Rookie Patrol
Enhances capability in the water, including stride entry, underwater forward and backward somersaults, lifesaving eggbeater kick and increased fitness levels to meet a 200m timed swim. Rescue skills involve an increased skill level in first aid basics, victim recognition and non-contact rescues.607520Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)07:30 PM-08:30 PMSyncrude Aquatic Centre -
Swimmer 8- Ranger Patrol
Ranger Patrol
Pre-requisites: Successful completion of Swimmer 7- Rookie Patrol
Enhances capability in the water, including stride entry, underwater forward and backward somersaults, lifesaving eggbeater kick and increased fitness levels to meet a 200m timed swim. Rescue skills involve an increased skill level in first aid basics, victim recognition and non-contact rescues.607521Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)01:00 PM-02:00 PMSyncrude Aquatic Centre -
Swimmer 8- Ranger Patrol
Ranger Patrol
Pre-requisites: Successful completion of Swimmer 7- Rookie Patrol
Enhances capability in the water, including stride entry, underwater forward and backward somersaults, lifesaving eggbeater kick and increased fitness levels to meet a 200m timed swim. Rescue skills involve an increased skill level in first aid basics, victim recognition and non-contact rescues.607522Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)07:30 PM-08:30 PMSyncrude Aquatic Centre -
Swimmer 8- Ranger Patrol
Ranger Patrol
Pre-requisites: Successful completion of Swimmer 7- Rookie Patrol
Enhances capability in the water, including stride entry, underwater forward and backward somersaults, lifesaving eggbeater kick and increased fitness levels to meet a 200m timed swim. Rescue skills involve an increased skill level in first aid basics, victim recognition and non-contact rescues.607523Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)01:00 PM-02:00 PMSyncrude Aquatic Centre -
Swimmer 8- Ranger Patrol
Ranger Patrol
Pre-requisites: Successful completion of Swimmer 7- Rookie Patrol
Enhances capability in the water, including stride entry, underwater forward and backward somersaults, lifesaving eggbeater kick and increased fitness levels to meet a 200m timed swim. Rescue skills involve an increased skill level in first aid basics, victim recognition and non-contact rescues.607524Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)07:30 PM-08:30 PMSyncrude Aquatic Centre
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-
Swimmer 9- Star Patrol
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Sw 8/9- Ranger/Star Patrol
Star Patrol
An excellent preparation for the Bronze Star award, Star Patrol demands good physical conditioning and lifesaving judgment. Participants develop lifesaving and first aid skills; further refine front crawl, back crawl and breaststroke (100m each); and complete 600m workouts and for 300m timed swims.607621Sat from Jul 09 to Aug 27 (7 Sessions)12:15 PM-01:15 PMSyncrude Aquatic Centre -
Swimmer 9- Star Patrol
Star Patrol
Pre-requisites: Successful completion of Swimmer 8- Ranger Patrol
Enhances capability in the water, including stride entry, underwater forward and backward somersaults, lifesaving eggbeater kick and increased fitness levels to meet a 200m timed swim. Rescue skills involve an increased skill level in first aid basics, victim recognition and non-contact rescues.607525Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)01:45 PM-02:45 PMSyncrude Aquatic Centre -
Swimmer 9- Star Patrol
Star Patrol
Pre-requisites: Successful completion of Swimmer 8- Ranger Patrol
Enhances capability in the water, including stride entry, underwater forward and backward somersaults, lifesaving eggbeater kick and increased fitness levels to meet a 200m timed swim. Rescue skills involve an increased skill level in first aid basics, victim recognition and non-contact rescues.607526Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)07:00 PM-08:00 PMSyncrude Aquatic Centre -
Swimmer 9- Star Patrol
Star Patrol
Pre-requisites: Successful completion of Swimmer 8- Ranger Patrol
Enhances capability in the water, including stride entry, underwater forward and backward somersaults, lifesaving eggbeater kick and increased fitness levels to meet a 200m timed swim. Rescue skills involve an increased skill level in first aid basics, victim recognition and non-contact rescues.607527Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)01:45 PM-02:45 PMSyncrude Aquatic Centre -
Swimmer 9- Star Patrol
Star Patrol
Pre-requisites: Successful completion of Swimmer 8- Ranger Patrol
Enhances capability in the water, including stride entry, underwater forward and backward somersaults, lifesaving eggbeater kick and increased fitness levels to meet a 200m timed swim. Rescue skills involve an increased skill level in first aid basics, victim recognition and non-contact rescues.607528Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)07:00 PM-08:00 PMSyncrude Aquatic Centre -
Swimmer 9- Star Patrol
Star Patrol
Pre-requisites: Successful completion of Swimmer 8- Ranger Patrol
Enhances capability in the water, including stride entry, underwater forward and backward somersaults, lifesaving eggbeater kick and increased fitness levels to meet a 200m timed swim. Rescue skills involve an increased skill level in first aid basics, victim recognition and non-contact rescues.607529Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)01:45 PM-02:45 PMSyncrude Aquatic Centre -
Swimmer 9- Star Patrol
Star Patrol
Pre-requisites: Successful completion of Swimmer 8- Ranger Patrol
An excellent preparation for the Bronze Star award, Star Patrol demands good physical conditioning and lifesaving judgment. Participants develop lifesaving and first aid skills; further refine front crawl, back crawl and breaststroke (100m each); and complete 600m workouts and for 300m timed swims.607530Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)07:00 PM-08:00 PMSyncrude Aquatic Centre
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Youth Fitness Swimmer
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Youth Fitness Swimmer
Youth Fitness Swimmer is for youth age 13-16yrs that want to learn the basics or stay healthy moving in the water. Instruction is based on each individuals goals and learner needs.607402Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)01:30 PM-02:10 PMSyncrude Aquatic Centre -
Youth Fitness Swimmer
Youth Fitness Swimmer is for youth age 13-16yrs that want to learn the basics or stay healthy moving in the water. Instruction is based on each individuals goals and learner needs.607622Sat from Jul 09 to Aug 27 (7 Sessions)01:45 PM-02:25 PMSyncrude Aquatic Centre -
Youth Fitness Swimmer
Youth Fitness Swimmer is for youth age 13-16yrs that want to learn the basics or stay healthy moving in the water. Instruction is based on each individuals goals and learner needs.607531Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)01:30 PM-02:10 PMSyncrude Aquatic Centre -
Youth Fitness Swimmer
Youth Fitness Swimmer is for youth age 13-16yrs that want to learn the basics or stay healthy moving in the water. Instruction is based on each individuals goals and learner needs.607532Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)07:30 PM-08:10 PMSyncrude Aquatic Centre -
Youth Fitness Swimmer
Youth Fitness Swimmer is for youth age 13-16yrs that want to learn the basics or stay healthy moving in the water. Instruction is based on each individuals goals and learner needs.607533Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)01:30 PM-02:10 PMSyncrude Aquatic Centre -
Youth Fitness Swimmer
Youth Fitness Swimmer is for youth age 13-16yrs that want to learn the basics or stay healthy moving in the water. Instruction is based on each individuals goals and learner needs.607534Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)07:30 PM-08:10 PMSyncrude Aquatic Centre -
Youth Fitness Swimmer
Youth Fitness Swimmer is for youth age 13-16yrs that want to learn the basics or stay healthy moving in the water. Instruction is based on each individuals goals and learner needs.607535Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)01:30 PM-02:10 PMSyncrude Aquatic Centre -
Youth Fitness Swimmer
Youth Fitness Swimmer is for youth age 13-16yrs that want to learn the basics or stay healthy moving in the water. Instruction is based on each individuals goals and learner needs.607536Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)07:30 PM-08:10 PMSyncrude Aquatic Centre
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Adult Programs
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LSS Adult Swimmer Split
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LSS Adult Swimmer
Adult Swimmer (Combined)
The Adult Swimmer program is for beginners who may be just starting out or swimmers who just want help with here strokes. Within the Adult Swimmer curriculum, participants set there own goals to develop water confidence and smooth recognizable strokes. Targeted Water Smart drowning prevention messages are an integral part of the Swim for Life program. These messages are delivered in all Adult Swimmer levels. Your instructor will adapt these items and awards to accommodate the needs of each individual adult learner and provide the flexibility for them to select the skills they want to learn and achieve their personal swimming goals.607404Tue, Wed, Thu from Jul 05 to Jul 14 (6 Sessions)07:00 PM-07:40 PMSyncrude Aquatic Centre -
Adult Swimmer
Adult Swimmer
The Adult Swimmer program is for beginners who may be just starting out or swimmers who just want help with here strokes. Within the Adult Swimmer curriculum, participants set there own goals to develop water confidence and smooth recognizable strokes. Targeted Water Smart drowning prevention messages are an integral part of the Swim for Life program. These messages are delivered in all Adult Swimmer levels. Your instructor will adapt these items and awards to accommodate the needs of each individual adult learner and provide the flexibility for them to select the skills they want to learn and achieve their personal swimming goals.607623Sat from Jul 09 to Aug 27 (7 Sessions)01:00 PM-01:40 PMSyncrude Aquatic Centre -
Adult Swimmer
Adult Swimmer
The Adult Swimmer program is for beginners who may be just starting out or swimmers who just want help with here strokes. Within the Adult Swimmer curriculum, participants set there own goals to develop water confidence and smooth recognizable strokes. Targeted Water Smart drowning prevention messages are an integral part of the Swim for Life program. These messages are delivered in all Adult Swimmer levels. Your instructor will adapt these items and awards to accommodate the needs of each individual adult learner and provide the flexibility for them to select the skills they want to learn and achieve their personal swimming goals.607677Sun from Jul 10 to Aug 28 (7 Sessions)01:00 PM-01:40 PMSyncrude Aquatic Centre -
LSS Adult Swimmer
Adult Swimmer (Combined)
The Adult Swimmer program is for beginners who may be just starting out or swimmers who just want help with here strokes. Within the Adult Swimmer curriculum, participants set there own goals to develop water confidence and smooth recognizable strokes. Targeted Water Smart drowning prevention messages are an integral part of the Swim for Life program. These messages are delivered in all Adult Swimmer levels. Your instructor will adapt these items and awards to accommodate the needs of each individual adult learner and provide the flexibility for them to select the skills they want to learn and achieve their personal swimming goals.607605Tue, Wed, Thu from Jul 19 to Jul 28 (6 Sessions)07:00 PM-07:40 PMSyncrude Aquatic Centre -
LSS Adult Swimmer
Adult Swimmer (Combined)
The Adult Swimmer program is for beginners who may be just starting out or swimmers who just want help with here strokes. Within the Adult Swimmer curriculum, participants set there own goals to develop water confidence and smooth recognizable strokes. Targeted Water Smart drowning prevention messages are an integral part of the Swim for Life program. These messages are delivered in all Adult Swimmer levels. Your instructor will adapt these items and awards to accommodate the needs of each individual adult learner and provide the flexibility for them to select the skills they want to learn and achieve their personal swimming goals.607606Tue, Wed, Thu from Aug 02 to Aug 11 (6 Sessions)07:00 PM-07:40 PMSyncrude Aquatic Centre -
LSS Adult Swimmer
Adult Swimmer (Combined)
The Adult Swimmer program is for beginners who may be just starting out or swimmers who just want help with here strokes. Within the Adult Swimmer curriculum, participants set there own goals to develop water confidence and smooth recognizable strokes. Targeted Water Smart drowning prevention messages are an integral part of the Swim for Life program. These messages are delivered in all Adult Swimmer levels. Your instructor will adapt these items and awards to accommodate the needs of each individual adult learner and provide the flexibility for them to select the skills they want to learn and achieve their personal swimming goals.607607Tue, Wed, Thu from Aug 16 to Aug 25 (6 Sessions)07:00 PM-07:40 PMSyncrude Aquatic Centre
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Private Lessons Programs
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Private Swimming Lessons
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Private Swimming Lessons
Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.607263Fri Jul 08 (1 Sessions)09:00 AM-09:40 AMSyncrude Aquatic Centre -
Private Swimming Lessons
Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.607264Fri Jul 08 (1 Sessions)09:45 AM-10:25 AMSyncrude Aquatic Centre -
Private Swimming Lessons
Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.607265Fri Jul 08 (1 Sessions)10:45 AM-11:25 AMSyncrude Aquatic Centre -
Private Swimming Lessons
Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.607266Fri Jul 08 (1 Sessions)11:30 AM-12:10 PMSyncrude Aquatic Centre -
Private Swimming Lessons
Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.607267Fri Jul 08 (1 Sessions)12:45 PM-01:25 PMSyncrude Aquatic Centre -
Private Swimming Lessons
Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.607268Fri Jul 08 (1 Sessions)01:30 PM-02:10 PMSyncrude Aquatic Centre -
Private Swimming Lessons
Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.607269Fri Jul 08 (1 Sessions)02:15 PM-02:55 PMSyncrude Aquatic Centre -
Private Swimming Lessons
Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.607270Fri Jul 15 (1 Sessions)09:00 AM-09:40 AMSyncrude Aquatic Centre -
Private Swimming Lessons
Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.607274Fri Jul 15 (1 Sessions)09:45 AM-10:25 AMSyncrude Aquatic Centre -
Private Swimming Lessons
Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.607275Fri Jul 15 (1 Sessions)10:45 AM-11:25 AMSyncrude Aquatic Centre -
Private Swimming Lessons
Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.607276Fri Jul 15 (1 Sessions)11:30 AM-12:10 PMSyncrude Aquatic Centre -
Private Swimming Lessons
Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.607277Fri Jul 15 (1 Sessions)12:45 PM-01:25 PMSyncrude Aquatic Centre -
Private Swimming Lessons
Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.607278Fri Jul 15 (1 Sessions)01:30 PM-02:10 PMSyncrude Aquatic Centre -
Private Swimming Lessons
Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.607279Fri Jul 15 (1 Sessions)02:15 PM-02:55 PMSyncrude Aquatic Centre -
Private Swimming Lessons
Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.607280Fri Jul 22 (1 Sessions)09:00 AM-09:40 AMSyncrude Aquatic Centre -
Private Swimming Lessons
Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.607281Fri Jul 22 (1 Sessions)09:45 AM-10:25 AMSyncrude Aquatic Centre -
Private Swimming Lessons
Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.607282Fri Jul 22 (1 Sessions)10:45 AM-11:25 AMSyncrude Aquatic Centre -
Private Swimming Lessons
Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.607283Fri Jul 22 (1 Sessions)11:30 AM-12:10 PMSyncrude Aquatic Centre -
Private Swimming Lessons
Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.607284Fri Jul 22 (1 Sessions)12:45 PM-01:25 PMSyncrude Aquatic Centre -
Private Swimming Lessons
Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.607285Fri Jul 22 (1 Sessions)01:30 PM-02:10 PMSyncrude Aquatic Centre -
Private Swimming Lessons
Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.607286Fri Jul 22 (1 Sessions)02:15 PM-02:55 PMSyncrude Aquatic Centre -
Private Swimming Lessons
Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.607287Fri Aug 05 (1 Sessions)09:00 AM-09:40 AMSyncrude Aquatic Centre -
Private Swimming Lessons
Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.607288Fri Aug 05 (1 Sessions)09:45 AM-10:25 AMSyncrude Aquatic Centre -
Private Swimming Lessons
Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.607289Fri Aug 05 (1 Sessions)10:45 AM-11:25 AMSyncrude Aquatic Centre -
Private Swimming Lessons
Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.607290Fri Aug 05 (1 Sessions)11:30 AM-12:10 PMSyncrude Aquatic Centre -
Private Swimming Lessons
Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.607291Fri Aug 05 (1 Sessions)12:45 PM-01:25 PMSyncrude Aquatic Centre -
Private Swimming Lessons
Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.607292Fri Aug 05 (1 Sessions)01:30 PM-02:10 PMSyncrude Aquatic Centre -
Private Swimming Lessons
Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.607293Fri Aug 05 (1 Sessions)02:15 PM-02:55 PMSyncrude Aquatic Centre -
Private Swimming Lessons
Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.607294Fri Aug 12 (1 Sessions)09:00 AM-09:40 AMSyncrude Aquatic Centre -
Private Swimming Lessons
Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.607295Fri Aug 12 (1 Sessions)09:45 AM-10:25 AMSyncrude Aquatic Centre -
Private Swimming Lessons
Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.607296Fri Aug 12 (1 Sessions)10:45 AM-11:25 AMSyncrude Aquatic Centre -
Private Swimming Lessons
Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.607297Fri Aug 12 (1 Sessions)11:30 AM-12:10 PMSyncrude Aquatic Centre -
Private Swimming Lessons
Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.607298Fri Aug 12 (1 Sessions)12:45 PM-01:25 PMSyncrude Aquatic Centre -
Private Swimming Lessons
Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.607299Fri Aug 12 (1 Sessions)01:30 PM-02:10 PMSyncrude Aquatic Centre -
Private Swimming Lessons
Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.607300Fri Aug 12 (1 Sessions)02:15 PM-02:55 PMSyncrude Aquatic Centre -
Private Swimming Lessons
Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.607301Fri Aug 19 (1 Sessions)09:00 AM-09:40 AMSyncrude Aquatic Centre -
Private Swimming Lessons
Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.607302Fri Aug 19 (1 Sessions)09:45 AM-10:25 AMSyncrude Aquatic Centre -
Private Swimming Lessons
Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.607303Fri Aug 19 (1 Sessions)10:45 AM-11:25 AMSyncrude Aquatic Centre -
Private Swimming Lessons
Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.607304Fri Aug 19 (1 Sessions)11:30 AM-12:10 PMSyncrude Aquatic Centre -
Private Swimming Lessons
Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.607305Fri Aug 19 (1 Sessions)12:45 PM-01:25 PMSyncrude Aquatic Centre -
Private Swimming Lessons
Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.607306Fri Aug 19 (1 Sessions)01:30 PM-02:10 PMSyncrude Aquatic Centre -
Private Swimming Lessons
Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.607307Fri Aug 19 (1 Sessions)02:15 PM-02:55 PMSyncrude Aquatic Centre -
Private Swimming Lessons
Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.607308Fri Aug 26 (1 Sessions)09:00 AM-09:40 AMSyncrude Aquatic Centre -
Private Swimming Lessons
Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.607309Fri Aug 26 (1 Sessions)09:45 AM-10:25 AMSyncrude Aquatic Centre -
Private Swimming Lessons
Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.607310Fri Aug 26 (1 Sessions)10:45 AM-11:25 AMSyncrude Aquatic Centre -
Private Swimming Lessons
Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.607311Fri Aug 26 (1 Sessions)11:30 AM-12:10 PMSyncrude Aquatic Centre -
Private Swimming Lessons
Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.607312Fri Aug 26 (1 Sessions)12:45 PM-01:25 PMSyncrude Aquatic Centre -
Private Swimming Lessons
Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.607313Fri Aug 26 (1 Sessions)01:30 PM-02:10 PMSyncrude Aquatic Centre -
Private Swimming Lessons
Private Swim Lessons - Private Swim Lessons are offered in a 40 minute setting with a specialized Red Cross Water Safety Instructor. Private lessons work on mastering a specific skill(s), or for those who may benefit from one-one instructions.607314Fri Aug 26 (1 Sessions)02:15 PM-02:55 PMSyncrude Aquatic Centre
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