Fitness

Exercise benefits your mind, body and soul. Whether you’re a high performance athlete in training, a gym beginner unsure of all of the machines or simply wanting to lead an active, healthy lifestyle, the MacDonald Island Park amenities and professional staff will help you to achieve your health and wellness goals.

MacDonald Island Park is home to a large fitness centre including free weights, cardio machines and weight machines, a running track with workout pockets and basic workout materials and a new high performance training centre. We also provide personal training services and a wide range of fitness and HPTC classes and programs.

Fitness Drop-In Calendar 

Adult Programs

  • Fitness Classes

    • Bands & Bosu Sep 24 to Dec 10 07:00 PM-07:45 PM no registration
      Bands and Bosu applies a combination approach to
      resistance training with the use of resistance bands, core
      stability and Bosu balls.
      7000970
      Tue from Sep 24 to Dec 10 (12 Sessions)
      07:00 PM-07:45 PM
      SP - The Studio
    • Babies & Barres Sep 25 to Dec 11 11:00 AM-11:45 AM no registration
      This pre and postnatal barre class is designed to give moms and moms-to-be a fun, social and dynamic barre workout. This is a fantastic opportunity to connect with other mothers in the community. Babies under 18-months are welcome.
      7000967
      Wed from Sep 25 to Dec 11 (12 Sessions)
      11:00 AM-11:45 AM
      SP - The Studio
    • HPTC Teen Lifting 101 Oct 01 04:30 PM-05:45 PM Available
      Teen Lifting 101 covers all fundamentals to help you
      learn how to weightlift safely. This program focuses on
      developing proper form while executing technical barbell
      lifts such as deadlifts, back squats, front squats, and more!
      7001016
      Tue Oct 01 (1 Sessions)
      04:30 PM-05:45 PM
      2nd Floor - Indoor High Performance Area
    • Zumba® Sep 26 to Dec 12 07:00 PM-07:45 PM no registration
      We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. This is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.
      7000974
      Thu from Sep 26 to Dec 12 (12 Sessions)
      07:00 PM-07:45 PM
      SP - The Studio
    • Island HIIT Sep 26 to Dec 12 05:15 AM-06:00 AM no registration
      HIIT is the place to be if you want to turn off your brain
      and experience great results. This circuit style class
      involves a series of low to high intensity workouts
      combined with periods of rest to maximize your workout.
      7000969
      Thu from Sep 26 to Dec 12 (12 Sessions)
      05:15 AM-06:00 AM
      SP - The Studio
    • Island Flex Sep 26 to Dec 12 06:00 PM-06:45 PM no registration
      This class is designed to make you stronger and build lean muscles through traditional strength and bodyweight training. We will target all muscle groups by executing technical lifts such deadlifts, squats, presses and more.
      7000978
      Thu from Sep 26 to Dec 12 (12 Sessions)
      06:00 PM-06:45 PM
      2nd Floor - Indoor High Performance Area
    • Yoga Sep 28 to Dec 14 10:00 AM-11:00 AM no registration
      Join us for a yoga class that will be flowing through cleansing breathes (pranayama), poses (asanas) and meditations (dharana). All experience levels welcome.
      7001014
      Sat from Sep 28 to Dec 14 (12 Sessions)
      10:00 AM-11:00 AM
      SP - The Studio
    • Island HIIT Sep 24 to Dec 10 05:15 AM-06:00 AM no registration
      HIIT is the place to be if you want to turn off your brain
      and experience great results. This circuit style class
      involves a series of low to high intensity workouts
      combined with periods of rest to maximize your workout.
      7000968
      Tue from Sep 24 to Dec 10 (12 Sessions)
      05:15 AM-06:00 AM
      SP - The Studio
    • Lower Body Blast Sep 25 to Dec 11 05:00 PM-05:45 PM no registration
      Squats, lunges, jumps and glute firing hip thrusts are what to expect with this lower body, leg sculpting workout.
      7001013
      Wed from Sep 25 to Dec 11 (12 Sessions)
      05:00 PM-05:45 PM
      SP - The Studio
    • HPTC Teen Lifting 101 Nov 05 04:30 PM-05:45 PM Available
      Teen Lifting 101 covers all fundamentals to help you
      learn how to weightlift safely. This program focuses on
      developing proper form while executing technical barbell
      lifts such as deadlifts, back squats, front squats, and more!
      7001017
      Tue Nov 05 (1 Sessions)
      04:30 PM-05:45 PM
      2nd Floor - Indoor High Performance Area
    • HIIT the Barre Sep 24 to Dec 10 06:00 PM-06:45 PM no registration
      Target every area of your body through a series of exercises focusing on strength and cardio, incorporating Barre and HIIT style formats for a challenging workout.
      7000973
      Tue from Sep 24 to Dec 10 (12 Sessions)
      06:00 PM-06:45 PM
      SP - The Studio
    • Island Flex Sep 24 to Dec 10 06:00 PM-06:45 PM no registration
      This class is designed to make you stronger and build lean muscles through traditional strength and bodyweight training. We will target all muscle groups by executing technical lifts such deadlifts, squats, presses and more.
      7000977
      Tue from Sep 24 to Dec 10 (12 Sessions)
      06:00 PM-06:45 PM
      2nd Floor - Indoor High Performance Area
    • Mind & Mobility Sep 28 to Dec 14 12:15 PM-01:00 PM no registration
      This class focuses on repair and recovery through trigger
      point release, dynamic and static stretching, band
      manipulations, and proper breathing patterns.
      7000979
      Sat from Sep 28 to Dec 14 (12 Sessions)
      12:15 PM-01:00 PM
      2nd Floor - Indoor High Performance Area
    • HPTC Teen Lifting 101 Dec 03 04:30 PM-05:45 PM Available
      Teen Lifting 101 covers all fundamentals to help you
      learn how to weightlift safely. This program focuses on
      developing proper form while executing technical barbell
      lifts such as deadlifts, back squats, front squats, and more!
      7001018
      Tue Dec 03 (1 Sessions)
      04:30 PM-05:45 PM
      2nd Floor - Indoor High Performance Area
    • Circuit Bootcamp Sep 26 to Dec 12 06:00 PM-06:45 PM no registration
      This 45-minute bootcamp class includes the use of a
      variety of equipment, along with incorporating body
      weight exercises. You will get your entire body moving
      while feeling the burn.
      7000971
      Thu from Sep 26 to Dec 12 (12 Sessions)
      06:00 PM-06:45 PM
      SP - The Studio
    • Island HIIT Sep 28 to Dec 14 09:00 AM-09:45 AM no registration
      HIIT is the place to be if you want to turn off your brain
      and experience great results. This circuit style class
      involves a series of low to high intensity workouts
      combined with periods of rest to maximize your workout.
      7000976
      Sat from Sep 28 to Dec 14 (12 Sessions)
      09:00 AM-09:45 AM
      SP - The Studio
  • Fitness Programs

    • Island Warrior Sep 24 to Dec 12 07:00 PM-08:00 PM Available
      Island Warrior is designed to take you to the next level in your fitness by increasing your workout intensity and teaching you more complex movement patterns. Our Personal Trainers can modify exercises to any level!
      7000966
      Tue, Thu from Sep 24 to Dec 12 (24 Sessions)
      07:00 PM-08:00 PM
      2nd Floor - Indoor High Performance Area
    • HPTC Fall Season Open Gym Oct 02 to Dec 21 03:00 PM-09:00 PM Available
      Our HPTC Fall Season Open Gym gives you the opportunity to utilize our state of the art High Performance Training Centre (HPTC) located in Shell Place. This exclusive area houses multiple squat racks, an Olympic lifting platform, assault bikes, Prowler sleds, rope climbs and much more.

      The HPTC allows you to get the most out your training, and challenges you to try something new with our Workout of the Day. This is a great way for participants to get an effective workout, become familiar with new equipment and enjoy the growing community of lifters at the HPTC.

      HPTC Open Gym registrants receive complimentary access to Mind & Mobility class Saturdays at 12:15pm
      7000980
      Wed, Fri, Sat, Mon from Oct 02 to Dec 21 (47 Sessions)
      03:00 PM-09:00 PM
      2nd Floor - Indoor High Performance Area
    • Island Fitness Sep 23 to Dec 11 06:00 PM-07:00 PM Available
      Our Island Fitness program caters to participants who
      are new to exercise or those who want to expand their
      workout routines by using a variety of equipment and
      bodyweight exercises. Training is modified on an individual
      basis to help achieve your personal goals.
      7000965
      Mon, Wed from Sep 23 to Dec 11 (22 Sessions)
      06:00 PM-07:00 PM
      Fitness Classes